The height is 160 in the morning, and it becomes 157 in the evening, what s going on

This is normal. When I first get up in the morning, the joint space is completely relaxed, and the intervertebral disc is also very full, so the height will be higher, due to the whole day of activity, due to the action of gravity, the joint space becomes smaller, and the full intervertebral disc gradually thins after a day of squeezing, so the height will also decrease.

Normal. After a night of lying down and resting, the human body is fully relaxed, the distance between bones becomes larger, naturally higher in the morning, and after a day of upright exercise, it becomes shorter in the evening.

This is normal.

That's what medicine says.

When you wake up in the morning, measure your height and go back a little higher. And then you do a day's work and you measure your height again in the evening, and it turns out that you are short.

In the morning you get up, because you slept all night, and your bones are gained, stretched.

So it's quite normal.

Don't worry.

Normal if your height hasn't changed.

That's not normal.

Because people have to walk during the day.

Get to work. So the height was pressed down.

Sleep at night. The bones of the whole body relax.

So what you feel like is getting taller.

But you're just that tall.

After you get a good night's sleep, your osteoporosis is relatively high, but at the end of the day, your bones are slowly tightened. It's short.

No! Because after a day of exercise, the gap between the bones of your body has narrowed! That's why it's a little shorter at night!!

Oh. How do I want to tell you this?

It's also complicated. Well. In a word.

You don't have to worry.

This is a normal physiological re-likeness.

If you don't feel at ease.

You can go inside the 'Million Whys'.

It's very clear.

Go to the psychiatric hospital and have a look, it's too late.

Go to read a biology book, after a day of hard work, especially if you are standing.

One meter eight in the morning.

1 cm eight at night.

Forehead... How do you know now.

In addition to genetic problems, you need to pay attention to the following aspects in addition to genetic problems

1. Diet: Balanced nutrition, not partial diet. In particular, it is necessary to supplement protein, calcium and vitamins, fish, shrimp, lean meat, poultry eggs, peanuts, soy products are rich in high-quality protein, milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed, etc. are rich in calcium and phosphorus, and more sunlight, calcium is easy to absorb.

Eat more vegetables and fruits, supplement vitamins, and eat less snacks, especially high-sugar and high-calorie junk food and fast food.

2. The main time to get enough sleep and grow taller is between 11 and 2 p.m., don't feel inferior because of your height and keep a good attitude.

3. Physical exercise: mainly jumping sports - basketball, volleyball and other sports with jumping movements are very helpful to grow taller, and you can also practice more to touch height. Stretching exercises – find some height-increasing exercises to pat and talk about exercises to stretch your body.

It is also good to practice single parallel bars, mainly by swinging the body in the air, so that the body can grow taller under the action of gravity. Other forms of exercise, anything that involves jumping and stretching, can be tried. Practice every morning and evening, and you will see the results if you stick to it for a while.