Can cucumber eggs really lose 14 weight in a week?

It's best not to try it, I got appendicitis last year because of this method.

Yes, but then you will get fat again, and you won't lose as much weight.

It should be possible, but stick to it.

Three raw cucumbers + three boiled eggs every day! Drink lukewarm water when you're hungry! Note that it is warm boiled water!

The amount of water in a day is not less than 2000cm! Definitely skinny! There is also a chance that there will be nothing to have a bowel movement for the first three days!

Hold on for seven days! Surely you are skinny!! Don't eat hard for eight days, you can eat milk and eggs for breakfast, you can eat some steamed meat, eat some vegetables, eat some tomatoes, don't put oil, don't put oil!

Insist on a slow leakage before the elimination of the slow addition of some food to clear the clear. Haha, I've lost a lot of weight without exercising! If you don't have strong willpower, don't reduce it, save **!

8 10 pounds or so just eat cucumbers and eggs within a week, consider that you can lose weight to about 8 10 pounds, it is not recommended to control the way of diet, a single choice of two foods for long-term intake, easy to cause body immunity, malnutrition, will have an impact on physical health; We should choose a scientific and healthy way.

You can lose ten pounds a week, although the cucumber egg method has the effect of the best, but the effect of the first should be determined according to each person's physique and the specific situation of the implementation.

Cucumber Eggs ** French Recipe Filial Piety Ant Arrangement:

1. In the first week, cucumber eggs are specifically drunk and eaten in the first week, one egg in the morning, one cucumber, one egg at noon, one cucumber cold dish, 1 to 2 cucumbers or one cucumber cold dish in the evening;

2. From the second week, you can eat some boiled or steamed meat and vegetables, but don't make noise, after four o'clock in the afternoon, you can only eat eggs and cucumbers, you can drink soy milk and milk, it is recommended to drink in the morning, and you can also eat some fruits;

3. Combined with a certain amount of exercise, the effect will be better.

**It has always been one of the lifelong missions of female friends, and it can be said that there is no woman who does not want to call herself slim. And for the sake of **, many people have invented different **methods, some through dietary therapy, some through exercise, and some spiritual**. And today's more popular cucumber egg ** method, how many pounds can help women lose weight in a week?

Cucumber egg method can lose a few pounds a week

Some netizens shared on the Internet that they lost 20 pounds in a week through the cucumber egg method. Most people don't believe that you can lose 20 pounds in a week, but as long as you stick to not eating some high-fat, high-calorie and high-sugar foods, you can do it, and the sugar content in your body will decrease.

Cucumber and egg recipes

Cucumber and eggs are boiled.

Ingredients: 150g cucumber, 2 eggs, a pinch of carrot, 1 2 tsp salt (3g), 1 tsp (5ml) oil

Method: Cut the cucumber into slices, beat the eggs in a bowl, cut the sliced cucumbers into sections, stir the eggs and set aside, put a little oil and an appropriate amount of water in the pot, pour in the cucumber slices after the water boils, pour in the beaten eggs after the water is boiled again, and finally put a few carrot slices to decorate, put an appropriate amount of salt, and put it in a bowl to eat and pull.

Egg and cucumber salad.

Ingredients: Cucumber, egg. Seasoning: salad dressing, salt, black pepper.

Prepare in advance: Peel off the shell of the egg after boiling and separate the yolk and protein; Cut the egg whites into cubes and set aside, and cut the cucumbers into sections.

Method: Add an appropriate amount of salad dressing to the egg white, add a little salt, grind in an appropriate amount of black peppercorns and stir well, crush the egg yolk with a spoon first, add a little salt, stir the appropriate amount of salad dressing into a paste, put the cucumber into a plate, scoop an appropriate amount of egg white and spread it on the surface, fill the flower nozzle in the piping bag, then load the egg yolk, and squeeze out the flower shape on the egg white.

Egg and cucumber pie.

Ingredients: 200 grams of cucumber, 1 egg, 200 grams of flour, a pinch of salt, a pinch of black sesame seeds, a pinch of water.

Method: Wash the cucumber and cut it into shreds, mix it with eggs, flour, salt, water, and black sesame seeds, heat it in a pan, and fry it until golden brown.

Although some people on the Internet say that they have lost 20 pounds through the cucumber and egg method, it is obvious that such a method is unhealthy, and the healthy process should be gradual, not like this. Although cucumbers and eggs are very nutritious and can ensure that there will be no malnutrition in the process, they still need to be combined with a certain amount of exercise to be healthy enough.

Eggs and cucumbers can lose 5-7 kg for a month, specifically eggs eat boiled eggs, while cucumbers are eaten raw.

In fact, as long as you can do it:

1. Reasonably control your diet, effectively regulate your emotions, and maintain a "happy" mentality;

2. Insist on running for 1 hour every day, don't set too high goals for yourself, too high goals will bring too much pressure;

3. Sit-ups before going to bed, don't be reluctant, and do it gradually;

4. Eat less snacks and drink more water.

As long as you can do the above points, you will be able to achieve unexpected results if you stick to them.

You can lose weight in a short period of time, but you will come back later, the gains outweigh the losses, and there is harm to the body, so it is recommended to exercise**.

If you only eat cucumbers and eggs for seven days, you will definitely be able to lose weight, but the time of seven days is too short, and you need to have a long-term diet. But this kind of eating habit is too monotonous, and it is estimated that you will not be able to bear it.