How much weight can you lose in a week on a diet, and how much you can lose in a month on a diet

You can't lose much weight You can lose 10 pounds by eating less in more than a month.

Table does that. Hate the body

If it's good, it's 7 8 pounds, if it's bad, 3 or 4 pounds, only hold on for a week. Try to stick with it for a month. Then increase the amount of food little by little.

The best way to do this is to exercise**!

If you don't like sports, it is recommended to find more interesting activities such as: rock climbing, mountain climbing, swimming, etc. It will work well! And don't try drugs, those things are definitely harmful to health.

I have been starting ** for several months, and the habitual life has been basically formed, and I lost 10 pounds in two months, of course, it has a lot to do with diet. Think**,**Recipes still have to be carefully studied. For your convenience, I'll just say it. Optimistic:

1. Drink a glass of boiled water (purified water) when you get up in the morning, and then you must eat breakfast, which can be casual early (but I will talk about it later if there are precautions). Eat a fruit that is not too big after breakfast, generally I eat apples and tomatoes (because these two fruits are **fruits). After eating, drink a glass of sour milk (preferably low-fat, 2. For lunch, eat less rice, eat more vegetables, it is best to drink a little soup before eating, so that you can fill your stomach first, and then you will eat less. According to the current season, I eat winter melon soup at noon every day (winter melon is the first food), vegetables are also particular, don't blindly eat every vegetable, **vegetables include leeks, winter melon, tomatoes, tofu, soy products, and lean meat (preferably chicken, beef), chicken and beef are rich in protein, but chicken and beef are lower in calories than lean pork.

3. For dinner, remember that dinner must be eaten less, don't be full, just don't eat hungry, it's best not to eat pasta and rice. Fruits and consommés can be in moderation.

**Fasting: beverages (carbohydrates), whole milk (refers to drinking less pure milk), snacks, ice cream (eating one ice cream equals all the calorie synthesis of everything a person eats in a day, and the calories are high and fasting), sweets, pasta, rice, starch foods.

I wish you success!

Vary. 01. How much weight can you lose in a month on a diet.

Dieting**, you can lose a few pounds a month, depending on the individual's physique, the fat lost is also different depending on the physique. Generally around 5-10 pounds. It is not recommended to use dieting as a method, because dieting can have a lot of effects on your health, and dieting can slow down your metabolic rate and even cause malnutrition.

The principle of dieting ** is not to eat anything, so that fat is consumed and converted into energy for the body to use, this method will reduce the metabolic rate, and it will cause serious ** phenomenon in the later stage. **The most fundamental thing is to lose too much fat, the accumulation of fat is not done in a short time, that is, as the saying goes, it is not a fat person to eat in one bite, **It is also necessary to lose it little by little to be safe, and it is not easy to only play**.

02. How to eat dinner, which can help**?

Skipping dinner will bring hidden dangers to the body, and if you want to achieve the best goal through dinner, you must turn a reasonable match with dinner, which can not only supplement the required nutrients, but also reduce fat intake, which will also help burn body fat.

Don't eat too much for dinner, especially the staple food should eat less, you can eat some multigrain porridge in moderation, or whole wheat bread, you can supplement the dietary fiber of the finger tree, and you can also have a sense of satiety. Eat less high-calorie foods, and you can increase vegetables and fruits appropriately. After paying attention to these, you must also pay attention to the time of dinner, not too late, try to finish before 8 o'clock, it will be conducive to digestion, it is not easy to produce fat, and sleep will be better.

Intermittent fasting is a method of eating and controlling the amount and type of food to achieve the goal. In the process of fasting, people do not need to give up food completely, they only need to properly control the type and amount of food. A week of fasting can help people lose 2-3 pounds of body weight.

First, fasting requires limiting the number of calories you eat each day. In general, the amount of calories that each person needs to eat per day varies depending on factors such as age, gender, weight, height, and daily activity. During fasting, people need to calculate the number of calories they need to eat each day and reduce their intake appropriately, usually by about 200-500 calories.

Second, fasting requires limiting the variety of foods. During a week of fasting, people need to try to avoid high-calorie, high-fat, high-sugar foods, such as fried foods, candies, chocolate, etc. Instead, you should choose low-calorie, low-fat, high-fiber foods, such as vegetables, fruits, lean meats, seafood, etc.

Finally, fasting requires proper sailing and control of eating time. People can choose three meals a day or multiple small meals, but they need to make sure that the type and amount of food in each meal is reasonable, and that the last meal is finished by 7 p.m., and do not eat after dinner.

In short, fasting is a healthy and effective way to achieve the goal of eating by controlling the amount and type of food. A week of fasting can help people lose 2-3 pounds of body weight, but you need to pay attention to reasonable food combinations and eating habits.

See if your recent weight fluctuation is like this, generally speaking, it is normal to be less than two pounds, people's weight is different at all times of the day, at various times, in different states, generally when they are hungry and will lose a lot, the weight should be a little smaller, and the weight in the morning is generally lighter than other times. It's not normal to float too much. Control your diet and reduce your calorie intake.

But reducing is not about not eating. Instead, it is necessary to have a balanced diet and a reasonable combination, and it is best to formulate a ** recipe. **Food Available:

Cucumber, winter melon, sweet potato, taro, leek, chili, konjac, frozen tofu, white radish, mung bean sprouts, ginger, seaweed, pumpkin, tomatoes, carrots, white coco, kelp, soy products, asparagus, bamboo shoots, hawthorn, apples, lemons, grapefruits, oranges, and many teas. Like green tea, Boer tea! Eat more whole grains, eat less oily foods, and insist on aerobic exercise every day, such as running, dancing, jogging, and going up stairs!

Suggestions: Health is not short-term, but to rely on your own perseverance to continue to work hard, a good life is the first step. As long as you persevere, I believe you will be able to lose a good figure!

Everyone's physical fitness is different, the choice of the first method is also very critical, the effect is not the same, it is not recommended to use the dieting method, because this will be a great backlash to the body, even if it is reduced later, if you return to the normal diet before the **, the probability of getting fat back will be quite large, the choice of scientific method is the key, the combination of exercise and diet is the first scientific method.

If you want to go on a diet, you can eat only one fruit or something at dinner, or drink a glass of plain water. At that time, I advise you not to use this method, because over time, the stomach will shrink, and of course stomach problems will not be mentioned. If you want to be **, you must keep doing sports!

Dieting is the most unwise, not only hurting your body, but also may be in the later stage, in fact, one is to control your eating habits, and the other is to exercise regularly or go to the gym to exercise, such as aerobic exercise.

If you combine fat loss and exercise, the method should be well chosen.

I will lose 10 pounds, and I am also going to be a bridesmaid for my sister in **April.

I was 170** before 124 pounds, and the amount at night was 1045.

**It's not an easy task, I don't know what method you use**,**It's not bad to lose only three pounds in two weeks, it's better to do everything step by step, generally**There is a platform, and you can't lose weight when you get to this platform, but it's generally impossible to lose only three pounds to the platform, maybe your way has to change it!

This is different from person to person, everyone's physique is different, but it is still not recommended that you go through dieting, there is a certain harm to the body, and it is easy, it is recommended that you usually exercise more.

Dieting is easy to cause damage to the stomach, and it will also be **, you can eat a healthy diet and exercise properly, although the effect is slow, but it is low, you can also eat low-oil and low-fat food, and colleagues who are full can reduce their fat intake.

Dieting**How much you can lose in a week depends on your dieting level, that is, whether your diet is a little less than before or has a significant decline, in general, you can lose 3-5 pounds.

It is recommended not to diet, even if you are on a diet, you must also have the guidance of regular professionals, otherwise you will not achieve the goal, you can lose 4 pounds a week, and it is best to go through long-term exercise, such as running, skipping rope and so on.

Dieting a week can lose 3 to 5 pounds, dieting ** This method is not advisable, because dieting will hurt the stomach and intestines, and excessive dieting will cause malnutrition. It is recommended to exercise**, that is, to exercise the body, and to achieve the effect of **, and there is no need to go on a diet.

This depends on your base, as well as your usual exercise, if you are a large base and usually eat a large amount, then you have to diet for a week may lose 8 pounds, but not 8 pounds of fat, **the first to lose must be water, if you have a small base, it is possible to lose two or three pounds, but it is still not recommended to diet**, the best** is not to be hungry plus a moderate amount of exercise, I hope to be able to stick to it for a long time.

Not recommended for fast**. In fact, the total amount of food is controlled in order to achieve the effect, and dieting is not recommended, this kind of central nervous system inhibition, fast, after the center of the diet will adjust the intake, but after eating, it will quickly become fat stored under the skin, so dieting is not recommended.

The most important thing is to control your diet.

You can consume some low-fat, low-calorie foods.

Do a moderate amount of aerobic exercise.

Never skip a meal, skipping one or two meals won't help you**. Skipping meals lowers your overall metabolism and triggers your appetite, which can lead to overeating. And if the meal you don't eat is breakfast, it will make up for it by snacking or eating too much throughout the day!

As long as you control your total calorie intake, it's the best way to reduce your calorie intake. Eating smaller, more frequent meals is a great way to control your blood sugar levels and reduce hunger, which naturally reduces your calorie intake!

**It is best not to go on a diet, do not use**products, not only not good for the body, but also very easy**, it is recommended to eat more multigrain fruits and vegetables, with exercise effect is better.

This is unreasonable, it may cause damage to the body, so why not try this method! I've tried, and it feels okay, as long as you can stick to it, a glass of warm water every morning can not only warm the stomach, but also a secret to fast**. A glass of warm water in the morning can make the retained matter in the body be discharged more smoothly, preventing the excess retained matter from accumulating under the fat cortex and causing the lower abdomen to distend.

Therefore, a glass of warm boiled water every morning can not only be beneficial to physical health, but also beneficial to the first day, and the cost of this is relatively low.

Hello, I don't think you can rely on dieting methods. In fact, the total amount of food is controlled in order to achieve the fruit, and it is not recommended to diet, this kind of diet will have central nervous system inhibition, and the center of the diet will adjust the intake after a quick meal, but after eating, it will quickly become fat stored under the skin, so dieting is not recommended. You should take some aerobic exercises** that are suitable for your physical fitness, such as jogging, brisk walking and swimming.

Dieting ** is not scientific, you can choose to eat less and eat frequently! Let me tell you a trick, the most important thing is actually rest, people's metabolism in the state of sleep is the fastest, so don't stay up late, work and rest regularly, sleep well, so that the effect will be very good after ten days of combined diet, and it will be effective!

It depends on how you diet, you can lose more than a dozen pounds, no problem, if you don't over-diet, you will get anorexia, you still have to have balanced nutrition.

Diet** A week depends on how many calories you eat less than in the past, it is recommended not to rely on dieting**, which is easy to damage the digestive system, it is recommended to do exercises such as burpees, jump rope, etc., and reduce the amount of dinner.