How many eggs is best to eat in a week? It is best to eat a few eggs a week

You can eat 4 eggs a week. Benefits of eating eggs: Chicken embryo eggs have the effect of replenishing qi, and regular consumption can make the complexion ruddy, increase appetite, strengthen the body, and delay aging.

It is said that the protein content of chicken embryo eggs is higher, because the nutrition of eggs is not destroyed during incubation, but is enhanced by incubation. In addition, it contains certain components similar to the "human placenta", which can improve gastrointestinal function, increase appetite and anti-aging effects. However, most of the chicken embryo eggs on the market are eggs used to hatch chicks, which are chicken embryo eggs that have stopped developing and died in the shell due to improper temperature, humidity or infection with germs.

The original nutrients such as proteins, fats, sugars, inorganic salts and vitamins contained in this dead embryo egg have been completely or partially changed, and most of them have been used and consumed by the embryo, and there is very little nutrients left. It has been determined that almost 100% of the dead embryo eggs contain pathogenic bacteria, such as E. coli, staphylococcus, typhoid bacillus, proteus, etc. Eating this stale dead embryo egg not only has low nutritional value, but also is prone to poisoning, causing dysentery, typhoid, hepatitis and other diseases.

Disadvantage: High cholesterol.

From the point of view of nutrition, in order to ensure a balanced diet, meet the needs of the body, and not cause overnutrition, in general, it is better for the elderly to eat 1 or 2 per day. For young and middle-aged people, those who are engaged in mental work or light physical work, it is also more appropriate to eat 2 eggs a day; Those who are engaged in heavy physical labor and consume more nutrients can eat 2 or 3 eggs a day; Teenagers and children, due to their long body and fast metabolism, can also eat 2 to 3 per day. Pregnant women, mothers, nursing mothers who are weak and patients who are recovering from major surgery can eat 3 or 4 eggs a day due to the need to increase more good protein, but not more.

Eat up to 8---9 eggs a week, the human body can only absorb the nutrients of one egg per day, and more will cause cholesterol to rise in your body and heart, which is harmful to the body.

One to two a day is best, but it is not harmful to eat more, and it will not have cholesterol as it is said.

Myth B: Eating eggs often leads to high cholesterol.

No, because the egg yolk is rich in lecithin, which is a powerful emulsifier that can make cholesterol and fat particles extremely fine, smoothly pass through the blood vessel wall and be fully utilized by the cells, thereby reducing cholesterol in the blood. Moreover, the lecithin in the egg yolk can release choline after digestion, which enters the blood and then synthesizes acetylcholine, which is the main substance of neurotransmitters, which can improve brain function and enhance memory.

In fact, everyone needs cholesterol. It is only when you consume too much cholesterol each day that it can harm your health. In fact, "moderate intake" is the key.

Any nutrient ingredient that can be harmful to you if you consume too much; Insufficient intake can also be harmful to you.

Myth C: Raw eggs are more nutritious.

Eating raw eggs is not only unhygienic and prone to bacterial infections, but they are also not nutritious. Raw eggs contain avidin, which affects the absorption of biotin from food, leading to loss of appetite, general weakness, muscle pain and other "biotin deficiency". In addition, raw eggs contain "antitrypsin", which can disrupt the body's digestive function.

As for the "hairy eggs" that have been hatched but have not yet hatched chicks, they are even more unhygienic.

4 9 eggs are good for health, and more will cause nutritional imbalance.

As far as I know, up to 6 capsules, otherwise the cholesterol is on the high side. I don't know if it's useful, suggest it!

Some books say that it is best to eat 5 a week. But not entirely.

Eggs are high in protein and nutrients, and ordinary people can eat one or two a day to meet the nutrition of the day, and they should also be paired with vegetables, fruits and grains.

Eggs themselves belong to healthy food, if you ask how much is healthier, you can think about this, some people eat fried barbecue, street stalls, supermarket preservative-containing food, etc., these garbage can be eaten into the stomach, so eat a few nutritious eggs is not healthy?

I heard that when Andy Lau played ** men and women, he only ate eggs every day and then exercised wildly, and his body became thinner and stronger.

If you only eat protein, it doesn't matter if you can eat 7 to 8 a day. But if you eat egg yolks, 1 to 2 a day.

A boiled egg every day is supplemented with calcium and is nutritious.

4 eggs a week, because eggs contain cholesterol

My dad said that one egg a day was enough. Let's put it this way. One man, he ate two eggs a day.

But what. The eggs he absorbed that day were only as nutritious as an egg. Where did the nutrition of the other egg go?

It is excreted as feces. So a person can eat a maximum of 1 egg a day. Eating more is not beneficial ...

Well......As for the other eggs, the quail eggs are pretty good. It's just a bit expensive. It's a little small... The Internet says that the nutritional value of quail eggs is like this:

The nutritional value of quail eggs is no less than that of eggs, rich in protein, cerebral phospholipids, lecithin, lysine, cystine, vitamin A, vitamin B2, vitamin B1, iron, phosphorus, calcium and other nutrients, which can replenish qi and blood, strengthen muscles and bones.

Quail egg efficacy: nourishing qi and blood, rheumatism, strengthening muscles and bones.

Quail eggs are considered to be the "ginseng of animals". It is advisable to eat regularly as a nourishing food therapy. As the saying goes:

To eat birds, pigeons, quails. "Quail meat, eggs, delicious and nutritious. Quail eggs are a good tonic that is unique in nutrition"The best in the egg"called.

It is nearly round, the individual is small, generally only about 5g, and there are tan spots on the surface. The nutritional value of quail eggs is no less than that of eggs, and they have better skin care and skin beautification effects.

Quail eggs have a complete range of amino acids, rich in halo, as well as high-quality phospholipids, hormones and other essential ingredients, iron, riboflavin, vitamin A content is about twice as high as the same amount of eggs, and cholesterol is about one-third lower than eggs, so it is an ideal nourishing food for all kinds of weak and sick people and the elderly, children and pregnant women. Quail eggs are high in protein, brain phospholipids, lecithin, iron, and vitamins.

Quail eggs are small in appearance but have a high nutritional value. The Japanese book "Quail Breeding" once regarded quail eggs as good products along with ginseng and pit vipers, and had certain curative effects on lung disease, pleurisy, asthma, heart disease, and neurasthenia.

Suitable for. Suitable for infants, pregnant women, the elderly, the sick and the frail to eat; Cerebrovascular patients should not eat more quail eggs.

Dosage. Recognized as a delicacy, these small eggs are usually boiled to full or half-cooked and then shelled, used in salads, pickled, boiled or made into jelly foods.

1. Neurasthenia, insomnia and dreams: 2 quail eggs are eaten in the morning and evening, and regular food is effective;

2. Treatment of anemia and post-illness weakness: 4 quail eggs, 20 grams of longan, 30 grams of barley, 10 jujubes, and 25 grams of brown sugar. First, boil the quail eggs, peel them and set aside, add an appropriate amount of water to the pot, and then add longan, barley, and jujube to cook porridge.

After the porridge is cooked, add quail eggs and brown sugar to serve. Take once daily for 60 days;

3. Chronic gastritis: 4 quail eggs, beaten into 250 grams of milk, boiled, eaten once in the morning and evening, and often taken effectively.

Efficacy. Quail eggs are sweet and flat. It has the effects of nourishing qi and blood, strengthening the body and brain, and enriching the skin. Quail eggs have a tonic effect on patients with anemia, malnutrition, neurasthenia, irregular menstruation, hypertension, bronchitis, and arteriosclerosis; For women with anemia and irregular menstruation, its tonifying, beauty and skin beautifying functions are particularly significant.

No more than three a day.

Generally, the nutritional content of eggs is similar.

Quail meat is a typical high-protein, low-fat, low-cholesterol food, especially suitable for middle-aged and elderly people, high blood pressure, obesity patients. Quail is comparable to the king of tonics, ginseng, and is known as"Animal ginseng"。Quail eggs are a good tonic that is unique in nutrition"The best in the egg"called.

Efficacy It has been clinically proven at home and abroad that the inner and egg of quail can assist in edema, obesity hypertension, diabetes, anemia, hepatomegaly, liver cirrhosis, ascites and other diseases. Rich in lecithin and brain phospholipids in quail and quail eggs, they are indispensable nutrients for higher neural activity and have the effect of strengthening the brain. Chinese medicine believes that quail meat can nourish the five internal organs, strengthen the muscles and bones, stop diarrhea, eliminate accumulation, nourish the liver and clear the lungs.

Quail eggs have a higher nutritional value than eggs. Although their nutrients are similar, quail eggs are more easily absorbed and utilized due to the smaller nutrient molecules in them. Generally, the nutritional content of 3 quail eggs is equivalent to 1 thousand eggs.

Quail eggs also contain substances such as rutin, leudin, etc., which can lower blood pressure. Therefore, quail eggs are an ideal tonic for patients with cardiovascular disease.

Suitable for people It is the best tonic for the elderly, the young, the sick and the weak.

Dosage: Half a quail each time (about 80-100 grams). Quail eggs 3-5 per day.

Special Tip Although quail eggs are more nutritious than eggs, they are still not a substitute.

Quail eggs are highly nutritious, with 30% higher protein content, 20% higher vitamin B1, 83% higher vitamin B2, higher iron and higher lecithin, and contain components such as vitamin P. It is not only a good nutritional tonic, but also a good medicine for many diseases. Because it contains vitamin P and other ingredients, regular food has the effect of preventing and treating hypertension and arteriosclerosis; Stir-fry quail eggs with leeks, seasoned with oil and salt, which can cure kidney deficiency and low back pain and impotence; With an appropriate amount of boiling water and rock sugar, it can be eaten with quail eggs, which can cure tuberculosis or lung deficiency and cough, which is a natural supplement for people.

The nutritional composition of eggs is relatively comprehensive and balanced, and almost all the nutrients needed by the human body are available, whether it is egg white or egg yolk, their protein physiological value is extremely high, and it is easy to digest and absorb.

Suggestions: From the perspective of nutrition, in order to ensure a balanced diet, meet the needs of the body, and not overnutrition, healthy adults eat 1-2 eggs a day; It is better for the elderly to eat one a day.

One a day, in fact, there is no need to ask for anything, what you need to eat is balance and nutrition.

You can't eat too much of everything, but it's better to eat more of a different variety.

Does eating eggs every day reduce lifespan? Doctor: Not more is better, no more than one number per week.

Because eggs are cheap, nutritious, and an indispensable food for every family, there are many families who have guaranteed to eat eggs every day, but recently someone said that if you eat eggs every day, it will reduce your life expectancy by at least ten years, is this statement correct? Let's talk about it today.

According to the "Dietary Guidelines for Chinese Residents", adults eat 40-50 grams of eggs per day and no more than 8 eggs per week. After all, if it exceeds this amount, the human body can't absorb it, so instead of wasting it, it is better to replace it with other delicious foods.

The reason for not to exceed 8 eggs a week, in addition to the human body can not absorb too much, more importantly, the egg yolk contains cholesterol, the human body has a daily intake of cholesterol in 300 mg, and an egg yolk contains 200 mg of cholesterol, if you do not control the intake of eggs, it is easy to cause excessive cholesterol intake.

High cholesterol may lead to and induce cardiovascular disease, which may be accompanied by symptoms such as palpitations, coronary heart disease, high blood pressure, dizziness, and in severe cases, stroke, cerebral thrombosis and cerebral embolism. In a way, eating too many eggs does affect lifespan.

Eggs are a great nutritional supplement, but don't overdo it, and adults should not exceed 8 eggs per week. A healthy diet does not mean what you can and can't eat, eat more of this and eat less of that, but you should pay more attention to a balanced and varied diet.

How many eggs do you eat in a week? A few people went to the doctor, and on average, one person ate more than a dozen eggs at noon, which is quite a lot.

It is better for the elderly to eat 1 or 2 per day.

For young and middle-aged people, it is more appropriate to eat 2 eggs a day if they are engaged in mental labor or light physical labor;

Those who are engaged in heavy physical labor and consume more nutrients can eat 2 or 3 eggs a day;

Less refers to the loss of years and children, due to the long body, fast metabolism, can also eat 2 3 per day.

Pregnant women, mothers, nursing mothers who are weak and patients who are recovering from major surgery can eat 3 or 4 eggs a day because they need to increase good protein, but not more.

How many eggs are appropriate to eat a week is related to personal eating habits and physique. One or two eggs a day is most suitable for adults, so eating about 15 eggs a week is just right.

Although eggs are rich in nutrients, they are relatively high in cholesterol and not easy to digest, if you eat too much, it is easy to cause cholesterol to rise, and it is also harmful to the stomach and intestines.