How to gain weight and increase bust size? Ways to gain weight and breasts

Yam porridge Ingredients: yam, yogurt, sugar. It can be divided into two types.

One is to wash the fresh yam, mash the puree, add it and mix well when the rice porridge is cooked, and then add cheese and sugar to eat; Another method is to dry and grind the yam, take 30 grams each time, add cold water and mix thoroughly, put it on the stove, cook it over a simmer, stir constantly, take it off after two or three boils, and add cheese and sugar to eat. Yam has a sweet taste, can make up for deficiency, grow muscles, moisten fur, and is a wonderful product for treating weight loss and beauty. Cheese can nourish the lungs and moisturize the skin, nourish the yin and nourish the body.

The combination of the two can strengthen the spleen and stomach and subsidize the chemical source, so the effect is very good for patients with thin and thin patients. (My brother used to be very thin too, and my grandmother used to cook this porridge for him, and I thought it worked very well.) For fattening, consider foods such as milk, almonds, sesame seeds, cashews, etc., you can add almonds and sesame powder to milk to drink, and cashew nuts can be eaten as a snack, which will have a good effect.

Here's a fattening recipe [Breakfast: Must eat to be energetic!] People who prefer Western tastes:

1.A glass of freshly squeezed orange juice 2A glass of low-fat milk 3

A pancake topped with syrup, jam and cream. People who like Chinese tastes: 1

A bowl of porridge with preserved eggs and lean pork or millet porridge 2A cup of soy or rice milk. 3.

A hard-boiled egg [Morning snack: help the body store energy] Choose one of the following foods: raisins, stone fruits, peanuts, bananas.

Lunch: Happy eating, you can eat fat! People who prefer Western tastes:

1.Apple One 2A glass of low-fat milk 3

Sandwich a 4Lettuce salad box of 5A serving of high-fiber biscuits for those who like Chinese tastes:

1.Kiwi One 2A cup of yogurt 3

A bowl of rice or a bowl of noodles 4One serving of boiled greens 5A high-fiber biscuit [Afternoon snack:

Don't go hungry] Choose one of the following: a milkshake, a few high-fiber biscuits, a braised side dish, or a tea egg. 【Dinner:

Try to eat on time] 1One serving of freshly squeezed juice 2Ice cream or yogurt serves 3

Lettuce salad or sautéed greens for 4A bowl of rice or a bowl of noodles 5One serving of lean meat or fish 6

Eat some pineapple, papaya, or tomatoes after a meal. 【Supper: Try to eat two hours before bedtime】 Spread jam, peanut butter, cream, and garlic sauce on the toast.

Drink another bowl of broth, milk, or soy milk. Just eat a meaning, so as not to eat too much and not be able to sleep. Another more important thing is psychology, the tension and pressure at work, the inability to think about some small things in life, and the "crazy" study or work beyond the load of the human body, etc., will make people more and more thin.

On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight. Therefore, it is necessary to maintain a good mood, set up a good dining environment, and concentrate on eating. Nervousness and anxiety not only affect appetite, but also poor digestion and absorption of the gastrointestinal tract, and the increase in metabolic rate consumes more calories.

1. Papaya, fish, meat and fresh milk have become the main staples of our diet, because the protein-rich food is a good product for breast health.

2. Let soybeans, peanuts, almonds, peaches, sesame seeds and corn become dietary companions, because seeds and nuts are effective natural breast nourishment.

3. Make oranges, grapes, grapefruits, and tomatoes the focus of replenishment, because foods rich in vitamin C can prevent the breasts from deforming.

4. Make celery, walnuts and red kidney beans the main vegetables, because foods rich in vitamin E can help breast development.

If you want to have a good effect, only plastic surgery breast augmentation, the general change can be autologous fat filling breast augmentation, with their own fat people are easy to accept, change the larger with the prosthesis, after the recovery of the operation and normal similar, choose a regular plastic surgery hospital, other methods are not ideal.

Eat a lot of food, especially proteins, first stretch your stomach so that you can eat more and strengthen exercise, especially the upper body exercises, but this takes a long time and needs to be persevered.

You are congenital, that is, you can't get fat no matter how you eat! You can eat more meat dishes and oily ones! Just do 30 minutes of aerobic exercise every day! can make you look strong.

Exercise 1: Lie on your stomach and raise your legs.

Number of exercises: 3 times each on the left and right.

Efficacy: Exercises the pectoral muscles and leg muscles, lifts the chest curve, and tightens the calf curve.

Step1 Kneel on the floor with your hands on the ground, your back straight, your eyes straight ahead, and your left leg stretched horizontally back.

STEP2 Slowly bend your elbows and lie prone with your chest towards the floor. Take care to keep your legs straight. Hold for 5 seconds, straighten your elbows and return to Step 1. Repeat 3 times, switching legs to do the same movement.

Exercise 2: Kneeling and prone.

Number of exercises: 3 repetitions.

Efficacy: Exercises the chest muscles and makes the chest tighter.

Step1 Kneel on the floor with your feet slightly hip-width apart, hold the floor with your hands straight, keep your back straight, and look straight with your eyes straight ahead.

Step2 Bend your elbows and slowly lie prone towards the floor. The muscles in the chest should feel tense, as well as the hips and abdomen. Hold for 5 seconds and return to the step1 position. Repeat 3 times.

Exercise 3, stand and push the wall.

Number of exercises: 3 repetitions.

Efficacy: Makes the chest more focused.

Step1 Stand 30cm away from the wall, open your legs slightly, and push the wall with your hands flat in front of your chest.

Step 2 Stand still with your lower body tilted toward the wall and the muscles in your chest, abdomen, and buttocks tightened. Hold for 10 seconds and return to Step 1. Repeat 3 times.

Exercise 4: Kneeling and lifting the buttocks.

Number of exercises: 3 repetitions.

Efficacy: Prevents sagging of the breasts.

Step1 Kneel on the floor with your elbows bent and your eyes straight ahead. Pay attention to the strength of your toes to support your calves.

Step2 Push your toes, straighten your knees and lift your hips to the highest point, hold for 5 seconds, and then return to Step1. Repeat 3 times.