How to spend the night of the crash?

Stay up late playing games, or listen to ** sleep, anyway, it's sad, don't think so much, pick up a wine glass and light a cigarette, let yourself fly like a fairy, even if you can't calm yourself, let yourself collapse to the extreme, and you will naturally hit the bottom**, so that's it. <>

I think on the night of the crash, I might choose to listen to **, eat a snack and spend it, or cherish watching a movie and let my brain not rest, so that I don't think about the things that break me. <>

Of course, you have to have a very happy night, you don't think about these things, you have to spend the night happily, you go to jump, hi, drink, forget about these things that make you annoyed.

Look at the text, look at the **, look at the sentences that encourage you, those words that motivate people. Keep looking until the clogged knot is untied, until the numb eyes will cry, until you really feel the impact of pain, until you choose to raise your head and face it.

At this time, you will definitely not be able to sleep, because it is very uncomfortable in the night of collapse, and the best way is to go outside for a walk, or watch some interesting videos to relieve your mood.

If you can find friends, it's best to ask good friends to stay with you, you can say anything, don't have too many worries, good friends must also rely on each other to share happiness and sadness.

If I'm home alone, I'll turn on my computer, find a horror movie I like, order a takeout order with fried chicken and beer, and then go straight to bed after eating and drinking.

If my emotions are particularly out of control, I will stay alone in the room, cry a lot, and when the crying is over, I will think about the cause of my collapse and relieve and regulate myself.

I also know some truths, and I am quite skilled in comforting others, as if I have lived transparently, and there is nothing in the world that can distress me anymore, but no, I will still look at myself in the dead of night, wandering in the empty streets, and those great truths that come out of my mouth cannot give me a trace of comfort.

At this time, I choose to confide in my inner thoughts with my close friends, because every time I am unhappy, I will ask my friends to give me advice. My friends would talk to me all night when I wasn't happy.

The last time I broke down and cried late at night was last month, the main reason was that I was too tired from work, often worked overtime and the salary was not paid as usual, and there was a problem with the relationship between the husband and wife, my wife didn't understand me, and the children went to school also made me feel uneasy, and many things were superimposed on me to break down a little, hiding in the quilt and crying, I felt that my heart would feel better, in fact, it was really difficult as a middle-aged person.

A man in Zhenjiang, Jiangsu Province, went to work alone to support his wife and two children, and broke down and cried late at night because of too much pressure. At this time, the child was already asleep, and the husband sat in front of the child's bed and suddenly wept bitterly. Seeing this, the wife was distressed, and immediately handed a tissue to wipe it for her, and hugged her husband tightly into her arms to comfort her.

Afterwards, the wife said: It is the first time in many years of marriage that she has seen her husband crying so sadly, and she believes that the children will always grow up, and she also believes that the life of the family will gradually get better. Luckily, the man had a wife who loved him and understood him, and was able to give him a big hug in time when he was at his most vulnerable.

It seems to be an inconspicuous embrace, but it is a harbor that men dock when they are tired and bent to argue. This incident resonated with the majority of netizens: The life of a person who has changed his or her life is always like this, and he heals himself while collapsing!

Generally, long-term stress will cause problems in people's bodies, so it is necessary to relieve stress in time. Ways to manage stress include physical activity, eating regularly, getting enough sleep, and balancing work and play.

1.Physical activity: Actively participating in physical exercise and group activities is conducive to increasing self-confidence.

2.Regulate your diet: First of all, quit caffeine, alcohol, etc. Caffeine reduces the ability to handle stress, while alcohol puts a strain on the liver, making it more stressful.

3.Get enough sleep: Getting enough sleep is good for physical recovery and energy.

Everyone's life can't be smooth sailing, it is full of ups and downs, even after we become adults, there will be many things that make us feel sad and painful, and let us break down late at night and cry, and the last time I broke down and cried in the middle of the night should have been three years ago.

Because three years ago, I encountered a serious setback in the development of my career, I was originally a middle-aged person, my company, because of the continuous decline in performance and made a decision to lay off employees, unfortunately I was included in the list of layoffs, although for this result, I have a certain psychological preparation in my heart, but when it really comes, it still makes my heart have some unacceptable, and the house attack group happened to be rainy, at this time, my parents had serious problems in their feelings, the two of them constantly quarrel every day and even clamore for divorce because of this.

And they, whenever they quarrel, will show hysteria in front of me, in this case, the pressure in my heart is getting bigger and bigger, I really can't stand these pressures, in the middle of the night, I completely broke down and howled, my lover after seeing my current situation, it was also very uncomfortable, but she still tried her best to comfort me, enlightened me, and gradually I calmed down, and then I followed my lover's advice, first communicated with my parents, Let them understand my inner feelings, and put forward my views and solutions to the problems in their relationship, over time or rock, they also gradually changed each other's dissatisfaction with each other, the relationship between the two people is back together, and I am encouraged by my lover, I finally found a job of my own, and life is on the right track, so when life is unsatisfactory, although I cry in the middle of the night, I can clap the button to release my pressure to a certain extent, However, you should still try your best to keep yourself sane and optimistic, so that you can completely change yourself.

When he first got married, he was the envy of everyone. His wife is an executive in a Fortune 500 company, his career is thriving, the elderly in the family are in good health, and his brothers and sisters are also very harmonious. It was originally such a happy family, but everything came to naught because of an accident.

That day, he walked home from the company, and when he was about to get home, he received a **. When he arrived at the hospital, his wife was no longer breathing. The perpetrator is a child, who is not yet an adult.

It's a drunk driver, and I don't have a driver's license yet. His wife's face was no longer as beautiful as it used to be, and he burst into tears when he looked at it.

The parents died on the spot in a car accident less than 500 meters from the hospital. This time the driver is drunk driving! His wife and parents left him overnight, and even TV series can't write such a script.

He even went through all the enemies, and wanted to find such a person, not by accident, but by vendetta! No! Not a single one!

My parents are usually very kind to people and have never offended anyone. He didn't have such a big enemy in his business, and he had to kill his relatives. It's the same with the wife.

After finishing the funeral like a walking corpse, he sat alone in his lonely home. In the corner of the sofa there was still a book that his wife had not read, and the flowers and plants on the balcony were gradually withering because the servants had left.

He stared at the huge floor-to-ceiling window in a daze, and there were countless voices shouting in his heart and in his head: Jump down! Jump!

The voice was so loud that it overshadowed his own heart. The darkness was out of sight of the light, staring at him like a demon.

He turned on everything in the house that could make a sound, and even then, he couldn't hide the charming voice in his head. Death is as tempting as the bread in front of the eyes of a hungry man.

I finally survived until dawn, and the morning glow that was so ordinary in the past was extraordinarily bright that day, like the light that was shining into life!

He brought his father-in-law and mother-in-law into his home and served them as his own parents. He had not been able to visit them often in the past, but now he would offer them along with his wife's filial piety!

That night of collapse, he thanked himself for his efforts. Cherish the moment, he still has unfinished responsibilities!

Generally, I choose to stay alone, listen to songs, eat, etc.

You should find three or five friends to drink and play cards together, so that it will be easy to get by.

I just kept eating, turning my grief and anger into appetite.

Cry and sleep, sort things out, and re-plan the way out for yourself.

Drinking, getting drunk and going crazy, so that no one thinks I'm stupid.

I'll hold my phone, choose a more sensational episode, and then vent my feelings by the way!

I think I should spend it with my best friends or my family.

Put your mind on something else, or play games and watch movies, so you don't think about it.

That is to ask a few friends to get drunk and forget about their unhappiness.

I graduated at the beginning of June and stayed at home alone for a month. I eat and sleep alone, and every day I am accompanied by my mobile phone and computer, I thought I was used to it a long time ago, and one night I listened to a song, and suddenly I was very aggrieved, and I curled up in a ball and cried on the chair for a long time.

My best friend had a very painful stomach in the middle of the night, and when she woke me up, she couldn't stand steadily, and she didn't know what to do, so she walked downstairs by herself, and waited for the car on the side of the road, and there was no car after waiting for a long time.

I could have slept beautifully at night, but I suddenly received a breakup text message from my boyfriend, and at that moment, I felt heartache!

I quarreled with my boyfriend because of a little thing, and there was no sign of reconciliation at night, so I really didn't know what to do, and I couldn't sleep.

It was supposed to be a happy day, but on the way home I heard someone say that my good friend had passed away, and I really couldn't sleep that night.