The 70 year old nine star runner died of a sudden heart attack while running in the morning, what do

Exercise should also be adapted to one's own situation.

YesAccording to the "Taiyuan Evening News", at more than 7 o'clock in the morning on August 14, in Yingze Park, Taiyuan, Shanxi, an elderly man suddenly fainted and fell to the ground during a morning run.

By the time the ambulance arrived at the park, 20 minutes had passed, and the elderly man was then put on a stretcher and taken to the hospital for emergency treatment. However, it is regrettable that the old man died after being rescued ineffectively.

First of all, I would like to express my condolences for the elderly who died of a sudden heart attack, and I personally feel that the elderly are not suitable for morning jogging. Although he is in good physical condition, has participated in sports all year round, and is worth mentioning as a 9-star runner in the marathon, there are many health risks associated with old age.

Morning jogging is not suitable for morning running, and morning jogging is affected by many factors, not to discriminate against the elderly, but to think that participating in sports is something that should be done continuously at every age, but participating in physical exercise should still be appropriately arranged according to age. After getting up in the morning to participate in the morning jog, it will still be affected by many factors, such as low air pressure in the morning, severe haze, etc., which will affect the physical condition when participating in the morning exercise. The elderly are in a state of advanced age, and although they are healthy on a daily basis, there is an incubation period for diseases, and they will come.

Therefore, I do not support the elderly to participate in the morning run, and when the weather is bad, they should stop and rest, and if they feel that their physical condition is not good, they should also stop immediately.

The elderly are very persistent in everything, but participating in morning jogging must not be excessive In recent years, more and more elderly people have paid great attention to health preservation and physical exercise, such as walking is popular in the circle of friends. Some elderly people should insist on walking more than 10,000 steps a day, although doctors have given advice to develop an exercise plan for themselves according to their physical condition. However, some elderly people are particularly persistent, and their children do not listen to his advice, and they even attach great importance to the ranking of the steps in the circle of friends, and if they have to take the first place, they often bring a lot of hidden dangers to their health.

The same is true for morning jogging, the elderly can participate in morning jogging, but the speed should not be too fast, the amount of exercise should not be too large, that is, the exercise should be moderate, and diseases may occur if the degree is exceeded.

As an elderly person, you should make reasonable arrangements for your later life and pay attention to physical health, which is a good thing, but exercising too much, or having to compare with young people, is not healthy and scientific. If the morning jogger died of a sudden heart attack, it left a lot of regret for his family, so as an elderly person, he should pay more attention to health, follow the doctor's advice, and plan the amount of exercise reasonably.

Not suitable, because the elderly are already weaker, and morning jogging is prone to severe arrhythmia and heart failure leading to sudden death.

Yes, no, people of this age should not exercise too vigorously, and it is good to take a walk in the morning.

The advanced age is indeed not suitable for morning jogging, and the elderly can do some simple actions to keep the body healthy.