Does eating more cucumbers do anything? What are the benefits of eating a lot of cucumbers?

Cucumber has a crisp thirst-quenching diuretic effect, and the fiber it contains can use the intestines to excrete food waste, thereby reducing cholesterol absorption.

Cucumber is a melon dish that can be beautified, known as "the beauty agent in the kitchen", and regular consumption or sticking on it can effectively resist aging, reduce the production of wrinkles, and prevent cheilitis and angular cheilitis. Cucumber is a very good ** product. I hope that people will eat more cucumbers, but remember that you must eat fresh cucumbers instead of pickled cucumbers, because pickled cucumbers contain salt and can cause obesity.

Cucumber has a hypoglycemic effect, and for diabetics, cucumber is the best food that is both vegetable and fruit. The picrin in cucumber has an anti-cancer effect. According to the Compendium of Materia Medica, cucumber has the effects of clearing heat, quenching thirst, diluting water and reducing swelling.

Suitable for: It can be eaten by the general population. It is one of the foods of choice for diabetes.

Applicable amount: 1 bar (100g) per day.

The tail of cucumber contains more bitters, so don't throw away all the "cucumber heads". People with liver disease, cardiovascular disease, gastrointestinal disease, and high blood pressure should not eat pickled cucumbers. Weakness of the spleen and stomach, abdominal pain, diarrhea, lung cold and cough should be eaten less.

Cucumber has the effects of dehumidification, diuretic, lipid reduction, analgesia, and digestion. In particular, the cellulose contained in cucumber can promote the excretion of putrid food in the intestines, and the propanol, ethanol and propanol dislic acid contained in it can also inhibit the conversion of carbohydrates into fat, which is beneficial to obese people and patients with hypertension and hyperlipidemia. Reference.

Benefits of eating cucumbers every day:

1. It can clear away heat and relieve heat, because from the perspective of traditional Chinese medicine food therapy, cucumber is sweet and cool, for thirst caused by fever, headache, dizziness and loss of appetite caused by summer heat, if you eat cucumber properly, it has a good benefit of clearing heat and relieving heat;

2. It can reduce water and swelling, for people with edema, less urine and ascites caused by short urine, if you eat cucumber properly, it has a good benefit of water dilution and swelling;

3. It can detoxify, for people with prickly heat and boils, if you eat cucumber every day, it has good detoxification benefits.

Cucumber is a more common vegetable in daily life, cucumber is also widely used, many women will choose cucumber for facial hydration, cut into thin slices and stick on the face to fight against aging and reduce wrinkles.

Cucumbers also have great benefits for the human body, cucumbers are rich in nutrients, which can improve the body's immune system, the bitters in cucumbers have the effect of fighting cancer, and eating more cucumbers can prevent the incidence of cancer.

Cucumber is rich in vitamin E, has the effect of delaying aging, whether it is applied externally or eaten is a good effect, can effectively supplement the vitamin E required by the human body, it is best to eat fresh cucumbers, do not eat pickled cucumbers, because the salt in pickled cucumbers will cause the body to gain weight.

Fold the cucumbers. Sweet in taste and flat in nature, it is a detoxification food with obvious heat clearing and detoxification, and quenching thirst.

Efficacy: Cucumber acid can promote human metabolism, discharge toxins, and contain 5 times higher vitamin C content than watermelon, which can whiten **, maintain elasticity and inhibit the formation of melanin. Eating cucumbers also helps to dissolve inflammation and inhibits the conversion of sugars into fat.

Suitable symptoms: poor condition of lungs, stomach, heart, liver and excretory system, easy irritability, thirst, sore throat or phlegm in summer.

Cucumber is rich in water and cold, can be diuretic, heat clearing and detoxification, ** and other effects, containing sugar, vitamins and minerals, are essential nutrients for the human body. It can improve the body's immunity and anti-aging. However, it is not suitable for those with spleen and stomach deficiency and cold, and it is not suitable for those who eat too much at night.

Eating cucumbers is fruits and vegetables for people who have too much fat and fat, and they can eat more to keep their bodies normal and will not cause obesity and fat, and it is a healthy food.

Yes**, it can be beautified, and it can also replenish moisture.

1.Diarrhea

2.Indigestion

Cucumbers are cold, after eating, it will increase the cold breath in the body, weaken the digestion ability of the spleen and stomach, and eating too many cucumbers will also increase the burden on the stomach and intestines, so there may be symptoms of indigestion such as bloating, abdominal pain, diarrhea, and spitting water.

3.Affects the absorption of vitamin C

Cucumbers contain a substance that can break down vitamin C, so if you eat too many cucumbers, it may also affect the absorption of vitamin C, which may not be harmful in the short term, but may lead to a lack of vitamins in the long term.

The efficacy and role of cucumbers

1.Lowers blood sugar

2.Sobering up to prevent poisoning

Cucumbers are high in B vitamins and electrolytes, which can replenish important nutrients, thereby reducing alcohol discomfort and relieving hangovers. In addition, alanine, arginine and glutamine contained in cucumber have a certain auxiliary effect on liver patients, especially for patients with alcoholic cirrhosis, and can prevent alcoholism.

3.Anti-tumor

4.Beauty and beauty

Fresh cucumber contains a cucumber enzyme, which has strong biological activity and can effectively promote the body's metabolism, and cucumber also contains a lot of vitamin E, so applying cucumber juice to the face skin can achieve moisturizing skin, removing wrinkles, and anti-aging effects, especially for dry skin.

5.Clears away heat and detoxifies

Cucumber is cool, such as lungs, stomach, and large intestine meridians, clearing heat and water, detoxifying and reducing swelling. Cucumber has the effects of clearing heat and quenching thirst, diuresis and detoxification, and regular consumption is beneficial to health.

Generally speaking, the benefits of eating cucumbers in moderation mainly include clearing away heat and reducing heatstroke, diluting water and reducing swelling, and preventing the occurrence of age spots, melasma and freckles, etc., as follows:

1. Clearing heat and reducing heat: Usually from the perspective of traditional Chinese medicine food therapy, cucumbers are sweet and cool, for people who are thirsty and dry mouth caused by heat and injury, if they eat cucumbers properly, they have good benefits of clearing heat and reducing heat.

2. Water dilution and swelling: For patients with short urine, ascites edema, edema and less urine, moderate consumption of cucumber has a certain effect of facilitating urination and clearing edema.

3. Prevent the occurrence of age spots, melasma and freckles: because cucumbers are rich in vitamins, especially vitamin C, vitamins can regulate the metabolism of pigment, and can also promote the formation of collagen, which has the effect of beauty and beauty, and can play a certain role in preventing age spots, freckles and melasma.

【Sexual taste effect】Cool, sweet taste; into the lungs, stomach, and large intestine meridians. 【Efficacy】Clear away heat and water, detoxify and reduce swelling, and quench thirst. It is mainly used for the treatment of body heat, thirst, sore throat, wind-heat eye disease, damp-heat jaundice, poor urination and other diseases.

Nutrients] Each 100 grams contains grams of protein, fat, carbohydrates, ash, calcium 15 19 mg, phosphorus 29 33 mg, iron one mg, carotene mg, thiamine mg, riboflavin mg, niacin mg, ascorbic acid 4 11 mg. In addition, it also contains glucose, rhamnose, galactose, mannose, xymic rice, fructose, caffeic acid, chlorogenic acid, a variety of free amino acids, volatile oils, cucurbitacin, cucumber enzymes, etc. 【Therapeutic effect】 1 Cucurbitacin C contained in anti-tumor cucumber has the effect of improving human immune function and achieving the purpose of anti-tumor.

In addition, the substance can also ** chronic hepatitis and persistent hepatitis, and has a prolonging survival effect on patients with primary liver cancer. 2. Anti-aging cucumber is rich in vitamin E, which can play a role in prolonging life and anti-aging; The cucumber enzyme in cucumber has strong biological activity and can effectively promote the body's metabolism. Rub with cucumber juice**, which has the effect of moisturizing and stretching wrinkles.

3 Anti-alcoholism The alanine, arginine and glutamine contained in cucumber have a certain auxiliary effect on liver patients, especially those with alcoholic cirrhosis, and can prevent and treat alcoholism. 4 The glucosides and fructose contained in hypoglycemic cucumber do not participate in the usual sugar metabolism, so diabetics use cucumber instead of starchy food to satisfy hunger, and blood sugar will not only not rise, but even decrease. 5 ** Propanol disic acid contained in strong cucumbers inhibits the conversion of carbohydrates into fats.

In addition, the fiber in cucumber has a certain effect on promoting the elimination of putrid substances in the human intestine and lowering cholesterol, which can strengthen the body. 6 Brain and nerve-soothing cucumber contains vitamin B1, which is beneficial to improving the function of the brain and nervous system, calming the nerves, and assisting **insomnia.