What do you most appreciate or dislike when working out?

I appreciate those who know what they want to practice and how to practice, and who are humble, friendly and quality. I hate the kind of people who don't practice there for half a day and play with their mobile phones.,Typical people don't when they occupy the pit.。

Don't use the equipment, play with your mobile phone there, or practice taking a photo for a while, and take a picture after a while.

Appreciate the kind of behavior that hides merit and fame after seeing me don't act in the right posture and helps to correct it, and leaves silently; I hate that kind of behavior, sitting on it and playing with my mobile phone, pretending to do a few when someone comes over and wants to use it, and I take out my mobile phone to play when the person who wants to use it goes, and I am particularly upset every time I see it.

I especially appreciate the behavior of not littering the equipment after each use, and consciously putting the barbell plate back in its original place; Probably because of the habit of cleanliness, it's annoying, and the kind of behavior that doesn't wipe the bench press chair after using it, leaving the whole chair wet ......

Super appreciate this: a variety of suggestions to help encourage novice little white fat people to gain muscle and lose fat during the painful period. I especially hate the kind of behavior that not only sweats but also smells big, and likes to take off my shirt, and I like to run to the air conditioner after taking off my shirt and squeak at myself, so that the whole gym smells sour, and I want to rush up and hit him every time I ......

When I met the fitness big brother like a personal trainer to take me to supervise me through the training plan, I really appreciate this. The thief hates the kind of ribs he has, he wants a core without a core, and he wants an arm circumference without an arm circumference, so he relies on the 4 calf muscles that show up because he is too thin to guide others everywhere.

The most annoying thing is the kind of person who suddenly stands next to me, corrects me with all kinds of picks and prickets, and then takes the opportunity to sell his fitness class, and I don't report it and mock my ......I especially appreciate the kind of equipment that puts the equipment in place after training, and every time I meet this kind of person, I feel a lot better.

The most annoying thing is that some people rely on their muscles to threaten novices and ask them to hand over the equipment or venue they are using! I appreciate the kind of quiet fitness, not wandering around, and especially appreciate the behavior of taking away the garbage after exercising.

What I appreciated: the behavior of propping me up when I was thrown out of the treadmill when I accidentally adjusted the speed too high. What I hate is: the gym is his own home, and he likes to take off his shoes and socks when he enters the gym, and he doesn't care about other people's smelling his feet and wants to vomit.

People get bored if they do anything for a long time, and fitness is no exception. If the initial plan is a three-hour workout and the exerciser gets bored in just one hour, it is better to stop first.

Although imposing mandatory requirements on oneself during the fitness process can make fitness last, it has two drawbacks: one is not conducive to the efficiency of fitness, and the other is not conducive to the enthusiasm of fitness. It's a fun and strange thing :

Many bodybuilders can't stick with it during the fitness process, not because they don't have high requirements for themselves, but because they are too strict with themselves!

In the process of fitness, when you get tired, it may be because you are tired. Fatigue includes two aspects, one is physical fatigue and the other is psychological fatigue.

When the intensity of the fitness is too high, our body can easily get tired, and the exhaustion of the body will further fatigue our psyche, thus making bodybuilders reluctant to continue exercising. It is not uncommon for exercisers to "go on strike" due to pure mental fatigue. For example, after an hour of running, we may still have some stamina, but our hearts are tired.

When exercisers get tired of working out for a long time, they will unconsciously associate "fitness" with "pain" and no longer want to do any fitness. Therefore, compulsive fitness has a great impact on the motivation of exercisers.

How to solve the loss:

Before exercising, the exerciser can set the amount of time he can afford to exercise. During the workout process, exercisers need to constantly adjust their workout time. If he gets bored, he can change his preference for fitness programs.

For lazy exercisers, it's best to set yourself a minimum and measure what goes beyond the requirements.

No training can be imposed on yourself, even if it is barely completed, the effect is very poor, any exercise needs to be gradual, do not overdraw your fitness enthusiasm, otherwise it will only backfire in the end.

Fitness is not only for the sake of good looks, but more importantly, to make his body healthy, enhance his immunity, make himself look more compatible, more vigorous, and will not be harmed by some diseases.

Fitness is not only for physical fitness, but also to improve one's heart function, but also to accelerate blood circulation, improve one's own resistance, make muscles more developed, and reduce hypoglycemia and improve diabetes.

I think that fitness is not to make the appearance look better, fitness is to improve our physical function, so that the physical state becomes better, can effectively cope with some problems in life, the body becomes better, and the future life will be better and better.

I'm very tired of meeting people in the gym who are only interested in taking pictures, because they are not only wasting their own time, but also other people's time. When I see people in the gym who are focused on taking pictures, I take the initiative to remind them to stay safe and not interfere with other people's training, after all, this is a public place.

The most annoying kind of person is self-righteousness, thinking that they are very good at exercising, and then always bragging in front of you about how good they are, which makes people feel disgusting.

I hate the people who sit next to me and laugh at gym people in the gym. In the gym, there are some fat people who will laugh and discuss some of the actions that look funny. This kind of person who doesn't know how to respect others is very annoying.

I hate the kind of gym where I show my body to the opposite sex, always hook up with the opposite sex, and forget what the original purpose of going to the gym is

I hate the kind of strong people who think they are very powerful and don't take others seriously, they think they are amazing and look down on anyone.

What I hate the most is deliberately yelling loudly to show the strength of my muscles and the big movements I make. Passers-by will not be impressed, on the contrary, they will cause public outrage. I also hate to put the ** sound too loudly and disturb the exercise of others.

The gym I hate the most is casual pick-ups. Some people always talk to you casually without your consent and ask questions, such people are the most annoying.

Some of the people I hate the most in the gym are special people who can be dressed, think they are good at fitness, and then point fingers in front of others, such people are annoying.

The first type: the person who occupies the instrument.

Although the gym is fully equipped, the number of gyms is limited. In particular, office workers like to go to the gym in the evening, and if there are many people going at the same time, sometimes the supply of equipment will be in short supply. If someone is occupying the equipment, but instead of exercising, they are sitting there as a chair playing with their phone or chatting with others, then it will be very unpleasant.

The gym is a public place, and it is very rude for people to occupy equipment at will.

The second type: people who put the instruments at will.

Gyms generally provide a lot of equipment such as fitness balls and dumbbells, but because these can be moved, some people like to move them somewhere and then practice on their own. However, after practicing, they don't put it back in place, and just throw it in place at random, causing later people to spend time looking for these equipment if they want to practice, which is very disgusting.

The third type: people with bad habits.

Fitness is a thing that requires a lot of self-control and focus, but some people like to bring their bad habits to the gym. For example, when running on the treadmill, you have to play with your mobile phone while running, or you are not attentive enough when doing other dangerous heavy weight exercises, which will not only affect your fitness results, but also affect the people around you who are also exercising. Even sometimes when there is an accident because of his bad habits, the people next to him have to suffer together, which is like a pot from the sky.

Fourth: people who don't know how to pretend to understand.

There will always be some people in the gym who brag about themselves by practicing for a while. Every time a fitness novice comes, these people have to come up to tell the novice their fitness story, and they don't know how to introduce the function of the equipment, which may lead to the novice's misunderstanding of the equipment, overestimate their ability, and lead to accidents.

In the gym, if you meet such people, it is best to stay as far away as possible, because they basically don't listen to people, and they will even think that you are finding fault. Therefore, in the gym we just practice our own, and when we see people we hate, we go away, out of sight.

Coming to the gym to exercise is originally a self-disciplined thing to be full of pride. But there are always so many people who are so disappointed. There are 3 types of people in the gym who are the most annoying, let's see if you choose them in your heart?

Howl uncle. It's normal to exercise and make breath sounds. But there are some people in the gym, although the strength of the training is not large, but the voice is not small, for fear that the lady next to him will not hear his "manly loud roar".

Dealing with this kind of person, one trick will work. That is to directly crush him with a set of forces, and complete it calmly. He himself understood that the mistake was **.

But be careful! Be sure to "fight according to your ability" according to your actual situation! Don't hurt yourself because of your vindictiveness!

No hygiene. Fitness equipment is public, there are always some people who do not pay attention to hygiene, after using the equipment is not well placed, stained with sweat will not wipe off.

To deal with such people, you can only be diligent and take the initiative to maintain the hygiene of the gym. After all, it's good for each of us.

The action is outrageously wrong.

There is a fitness program with a volume of millions, in which a man is training his legs, his movements are not standard, the weight is too large, and he directly presses his legs to 270 degrees and fractures. (Because of the bloody picture, let's not put it up).

Although it is a bit nosy, we should still correct people who use fitness equipment in a way that is ridiculously wrong. After all, some movements are wrong just because they don't look good, and some heavy movements are wrong but something big will happen.