I m 156 tall and weigh 104, how did I lose 90 pounds? 30

Do aerobic exercise in the morning, such as jogging, for about an hour, and pay attention to the rhythm of your breathing. At other times, go to the gym to do basic exercises, do not overwork, and you can also run in the afternoon.

Usually pay attention to the diet structure, use more fruits, vegetables and foods, especially eat more foods with high fiber, which helps the body's metabolism, and there is no enzyme to digest fiber in the human body.

The above suggestions should be adhered to, and only by insisting can they be effective.

I tried exercise, medicine, nutritious meals and finally chose to go on a diet. The most real peat day is only one tomato in the morning, noon and evening, one reincarnation in three days, and other fruits to eat on the fourth day, kiwi slimming legs Persist in a week to have an effect I lost 6 pounds.

Eat more fruits and vegetables, such as apples, bananas, tomatoes, celery, mushrooms, etc., hold less foods high in fat, drink more water, and drink less carbonated drinks. You can slim down without being short of nutrients.

Walk, don't ride. That's how thin I'm be, I'm about the same height as you, and I have a smaller skeleton, so I lost more than 80 pounds, and if the skeleton is big and looks strong, it's hard to say.

Go to work. Being a waitress That's how thin I am.

No, a very standard weight.

Standard weight for males.

Male height -80), female standard weight = (height -70) <

It's not fat, it's a relatively standard weight, it should be a girl with a good figure!

There are two widely used standard weight formulas, one that is unisex and the other that has different standards for men and women. The first is height (cm) - 100, multiplied by the standard weight of 156cm height should be.

If the second formula is used, the standard weight for men should be height - 105, and the standard weight for height should be 51kg for height of 156cm; The standard weight for women is height -100, so for a height of 156cm, the standard weight should be 156-100=56kg.

This weight is not fat, the figure is very standard, and even a little thin, keep it up and continue to have Miaoman's figure.

If your height is 156 cm and your weight is 90 pounds, then this is a standard weight, so you are not the type that is relatively fat, I hope it can help you.

The height is 156, the weight is 90 pounds, of course, it is not fat, and it is a relatively standard figure, and the body shape should be relatively well-proportioned, so I think it should be regarded as a beauty level.

Very standard, not fat at all.

It's not fat, 156 is not tall, but 90 pounds is certainly not fat, it should be just the right weight, many 160 girls are also about 100 pounds, and it is normal to be 4 cm short and 10 pounds less.

Height 156 weight 90 pounds is not fat, according to the standard weight is still a little thinner, but the current figure is very good-looking, continue to maintain it. Don't be skinny, no matter how thin you are, you won't look good now.

A height of 156 and a weight of 90 pounds is not fat, the weight is just right, I have always maintained this figure, very good, I can eat and not gain weight, so that people in the same year are envious.

Hello, height 156cm, weight 90 pounds is not fat, this body is very good, the usual diet should pay attention to balanced nutrition, insist on exercising every day, your figure will be maintained very well.

The height is 156 cm, and the weight is 90 pounds, which is not fat, and it belongs to a very slim figure

Height 156 weight 90 pounds such a figure is not fat, very good-looking, according to the standard weight, you are still a little thinner, but now keep such a figure is good-looking, don't be thin, protect it.

Height 156. , weighing 90 pounds. Is it fat? 90 pounds of weight. It's not fat, it's not allowed. 1 point also. Belongs to the fat people.

One meter five or six tall, weighing 90 pounds, is it fat? I think this is the standard weight, not fat, if you are thin, it is a bit too much, without a healthy body, what kind of work is not good? So one meter five or six weighs 90 pounds is enough, don't be thin, no matter how thin it is, it will affect your work and study.

Standard weight calculation formula (catty) = (height - 100) 2, so the standard weight of height 156 cm = (156-100) 2 = 56 2 = 112 kg; And because of 90 pounds and 112 pounds, he is 156 tall and weighs 90 pounds, which is not only not fat, but also thin!

He is 1.56 meters tall and weighs 90 pounds, not fat. This weight should be within the normal range, not only not fat, but also slightly thin. Therefore, don't lose this weight anymore, losing too much is not necessarily good for the body.

Height 156 weight 90 pounds is not fat, according to the standard weight is still a little thin, but such a figure is very good-looking, continue to maintain it.

No, it's a very standard body type, not fat. It's not good for a girl to be too thin for the body, your body shape is just right, there is no problem at all.

I think you're a normal body for your height and weight, not fat.

With a height of 156 and a weight of 90 pounds, it is not fat, and health is the most important thing.

With a height of one meter five or six and a weight of 90 pounds, you are not fat at all and should be regarded as a normal weight.

With a height of 156 and a weight of 90 pounds, it is a slim type, not fat at all

The standard weight for women is mainly based on height, which is a normal range, not a fixed value. At present, there are two commonly used algorithms for standard weight, which are more accurate to calculate according to body mass index, and the calculation of standard weight needs to exclude the factors of muscular development or body water retention, because this part of the population whose weight exceeds the calculated value cannot be simply regarded as overweight or obesity

1. Calculated according to height: According to the World Health Organization standard, the standard weight of women is: weight (kg) = [height (cm) - 70]*, rough calculation is weight (kg) = height (cm) - 105, and the weight is normal within the range of 10% of the calculated standard weight;

2. Calculated according to body mass index: body mass index (BMI) = weight (kg) height squared (m 2), China's standard considers BMI value to be normal within the range, multiply the range of BMI value by the square of height, and obtain the range of standard weight, and the calculated value is too high or too low may indicate unhealth.

It should be noted that these calculation methods are for adults, and children and the elderly are not suitable for these formulas. More than 20% of the standard body weight or 28 kg of BMI 2 is generally considered obese, and less than 10% of the standard body weight or BMI is considered to be emaciated. Adjusting body weight through ** or nutritional supplementation to maintain a good physical condition can reduce the occurrence of diseases.

This weight is definitely not fat, but it is not very thin, and it should be considered a well-proportioned kind. In fact, as long as you are healthy, don't care so much if you are fat or not.

A height of 156 and a weight of 90 pounds are not fat, but they are on the thin side by normal standards.

No, because 90 pounds is considered thin, if the body is short, the weight is more than 120 pounds to be considered fat.

It's not fat or thin, but it depends on the proportions of the body. A well-proportioned body is a well-proportioned body. Otherwise, the upper and lower proportions are not coordinated, and it will be strong.

With a height of 1m56 and a weight of 90 pounds, it is not fat, and this is not fat.

Not fat, one more pound to be fat, one pound less to be thin, belongs to the standard weight, and continues to maintain it under the premise of health.