What are the causes of loss of appetite? What causes you to be reluctant to eat

I think there are dietary reasons, work and rest reasons, physical reasons, work reasons and mental reasons. So when we have this situation, we must go to the hospital to do the corresponding **, and I think it is psychological factors that cause me to be reluctant to eat, because I am in a very bad mood, and my heart is also very depressed.

Excessive mental stress, excessive fatigue, hot weather, unreasonable diet, stomach diseases; Excessive ** leads to anorexia, and it is also possible that women have poor appetite, depression, stomach pain, gastritis, stomach acid and other diseases after pregnancy, and excessive hunger will cause reluctance to eat.

It may be caused by indigestion, loss of appetite, unfragrant food, or poor appetite. I don't think I'm willing to eat because the food doesn't look good at all.

The causes of loss of appetite include environmental factors, dietary factors, and personal physical factors. Nutritional factors. Factors of disease. It was because some of the meals were not to my liking, so I was reluctant to eat.

Patients with decreased appetite can eat foods such as hawthorn, sweet potato, plum, orange, celery, etc. Moderate intake of acidic foods in the diet can promote the secretion of gastric juice, which is conducive to the digestion and absorption of food. For example, hawthorn and oranges have more nutrients in them, and a large amount of vitamin C can enhance appetite and enhance the body's immunity.

If you have a loss of appetite, you can eat foods such as sour radish, hawthorn, and white rice porridge. The acid content of sour radish is very high, and eating some in moderation can effectively increase appetite. Hawthorn is also an acidic food, it has a certain stomach digestion effect, eat a small amount of hawthorn before meals, can improve appetite, and should exercise moderately, which helps to improve digestion.

Loss of appetite is considered to be caused by indigestion, you can eat more foods that help digestion and strengthen the stomach, such as hawthorn, oats, yams, etc., all of which have the effect of strengthening the spleen and stomach. You should also eat more soft, easy-to-digest foods, such as rice soup, vegetable soup, and noodle soup.

If you have a loss of appetite, you can eat some medicinal foods that help digestion, appetizing, sour and spicy side dishes, hawthorn, grapes and other fruits. I really don't have an appetite to eat white porridge. It can be supplemented with digestive aids to relieve symptoms.

You can eat more appetizing foods, such as hawthorn, lemon, jujube, fungus, radish, apple, plum and other foods. For people who do not have digestive system diseases, loss of appetite can also be relieved by oral stomach digesting tablets, and cooperate with the improvement of food structure to achieve the effect of improving loss of appetite.

At this time, you can eat some vegetables, and then you can also eat some fruits, and you can also eat some lighter food, and then you can also eat some hawthorn, and then you can also eat hawthorn paste, you can eat some acidic food, such as eating some lemons, oranges, grapefruits, etc.

Tomatoes have an appetizing effect. Tomatoes are a relatively common food in life, not only as a vegetable, but also as a fruit. Papaya has an appetizing effect. Pumpkin has an appetizing effect.

You can eat appetizing oranges, grapefruits, oranges, or radishes, and combine them with some light diet, which can have a good effect.

You can choose to eat more apples, bananas, pears, grapes, hawthorn, cabbage, spring shoots, plums, leeks, tangerine peel, oranges, longan, lettuce and so on.

Loss of appetite refers to a decrease in the desire to eat, hawthorn, papaya, grapes, tomatoes, celery, shiitake mushrooms and pumpkin, etc., can improve appetite and increase appetite.

If you want to change the situation of loss of appetite, you still have to adjust your mood more, exercise, you can eat some sour food, and you will mix some fungus with vinegar, which is very good.

Foods that can help improve appetite are, black rice, bananas, pineapples, peaches, apples, kiwis, corn, red beans.

Eggs can be eaten. Chicken embryo eggs have the effect of replenishing qi and can improve appetite. There is also chrysanthemum.

The phenomenon of loss of appetite, eating meat food helps to improve, and you will love to eat later.

Food is sluggish, you can eat: hawthorn, papaya, grapes, tomatoes, celery, shiitake mushrooms, pumpkin, etc. can play a role in improving the effect.

The causes of loss of appetite are as follows:

1. Sometimes overwork can also lead to loss of appetite, because of work pressure, many people will carry a lot of burdens, which will lead to fatigue or mental tension, and there may be temporary loss of appetite, which is a relatively slight phenomenon.

2. In fact, excessive diet or insufficient exercise, chronic constipation, these reasons will also occur because of loss of appetite, but we must pay attention to some hidden crises, such as loss of appetite for no reason, continuous loss of appetite and so on.

3. Many people will refuse to eat food in order to maintain their figure, because they will feel that food makes them gain weight, and they don't want to eat, so they lose weight significantly, so they refuse to eat, and over time they will have loss of appetite, and in severe cases, they will also have symptoms of anorexia.

4. Pregnancy: Women in the early stages of pregnancy, or due to the *** of oral contraceptives, may also cause loss of appetite or vomiting.

5. Disease: Is the loss of appetite sick? Loss of appetite is often directly associated with gastrointestinal problems, such as chronic gastritis, gastric flaccidity, and stomach cancer.

The first symptoms of liver disease can also trigger long-term loss of appetite. In fact, loss of appetite due to liver disease is often extreme, and in severe cases, there is no appetite at all.

Since the liver is a silent organ, it is necessary to be careful if you have lost your appetite for an unknown reason, and if you have lost your appetite for a long time, it is recommended to go to the hospital for a check-up.

6. There are too many intestinal toxins, constipation and other problems, because they cannot be excluded from the body, so there is a loss of appetite and other conditions, which requires fermented lactic acid bacteria to promote gastrointestinal peristalsis and promote digestive function. The effect is obvious in 1-3 days.

"Secret" was originally pronounced "bi".

Life Space's probiotics help us digest and absorb nutrients better because probiotic strains produce digestive enzymes in our gastrointestinal tract that allow us to better digest the food we eat.

It may be caused by the disorder of intestinal flora, you may wish to try Life-Space probiotics, probiotics can promote intestinal peristalsis and enhance digestive function.

1. Fatigue or nervousness.

In general, office workers may experience temporary loss of appetite due to fatigue or nervousness, which is a relatively mild phenomenon.

2. Overeating, drinking, insufficient exercise, chronic constipation.

They are also factors that cause loss of appetite, but be aware of some hidden dangers, such as loss of appetite for no reason, continuous loss of appetite, and so on. Usually, you can properly supplement lifespace probiotic conditioning.

Loss of appetite refers to a reduced desire to eat. A complete lack of desire to eat is called anorexia.

1. Supplement vitamin B6 for loss of appetite. A normal person needs about milligrams of vitamin B6 per day. If the intake is insufficient, it can affect the body's absorption of the three major thermogenic nutrients such as protein, causing diseases of the nervous system and blood system.

2. Eat a diversified diet, as many types of meals as possible for breakfast and lunch, such as rice, pasta, meat, fish, eggs, milk, vegetables (vegetable food), fruits (fruit food), etc., to ensure that the nutrition is comprehensive and rich. Dinner should be as simple as possible, with various beans such as mung beans, red beans, black beans, kidney beans, etc., plus rice, millet, blood glutinous rice, black rice, and coix seeds, oats, lilies, etc., all kinds of materials are matched with each other, and the rice cooker is boiled into a pot of soft and fragrant mixed bean porridge, and the staple food of dinner is there.

3. Eat some appetizing food, eat more pineapples, radishes, etc. in summer can be appetizing, and it is a good appetizer to make drinks with other vegetables and fruits.

Causes of loss of appetite:

1. Excessive physical or mental work:

It will cause insufficient blood supply to the stomach wall, gastric secretion and nourishment, so that the gastric digestive function is weakened.

2. Uneven hunger and satiety

The stomach is constantly in a state of hunger, which can cause damage to the gastric mucosa over time, causing loss of appetite.

3. Emotional tension and excessive fatigue:

In today's fast-paced and competitive society, people are prone to insomnia, anxiety and other nervous feelings, resulting in dysfunction of gastric endocrine acid interference and loss of appetite.

4. Overeating makes the stomach overexpand

Staying food for too long can cause damage to the mucous membranes and perforation of the stomach.

5. Alcoholism and smoking

Alcohol can damage the taste buds on the tongue, and alcohol can also directly damage the gastric mucosa, if you suffer from ulcer disease, chronic gastritis, alcoholism will aggravate the condition, and even cause perforation of the stomach and duodenum; Smoke is no less harmful to the gastric mucosa than alcohol, and smoking can also cause chronic gastritis.

6. Raw and cold food:

Eating raw and cold food frequently, especially eating raw and cold food before going to bed, can easily lead to stomach cold, nausea, vomiting, and loss of appetite.

7. Drug factors:

Some chronic diseases require long-term medication, and long-term use of certain medications can lead to drug-induced taste disorders. Sometimes it is also related to the environment, psychological state, food processing, etc.

8. Eat well before bedtime

If you are too full at dinner, it will inevitably increase the burden on the stomach and intestines, and the secretion of gastric juice will be disordered, and you will be prone to a decrease in appetite. In addition, it can also lead to obesity, poor sleep, stones, diabetes, etc.

9. Exercise after a full meal:

Strenuous exercise for a short period of time after a full diet can lead to increased gastric peristalsis, followed by stomach cramps, stomach pain, nausea and vomiting, loss of appetite, and some may even cause gastric torsion.

Breakfast varied.

Eat as many kinds of meals as possible for breakfast and lunch, such as rice, pasta, meat, fish, eggs, milk, vegetables (vegetable food), fruits (fruit food), etc., to ensure that the nutrition is comprehensive and rich. Dinner should be as simple as possible, with various beans such as mung beans, red beans, black beans, kidney beans, etc., plus rice, millet, blood glutinous rice, black rice, and coix seeds, oats, lilies, etc., all kinds of materials are matched with each other, and the rice cooker is boiled into a pot of soft and fragrant mixed bean porridge, and the staple food of dinner is there.

Appetizers.

Eating more pineapples and radishes in summer can be appetizing, and it is a good appetizer to make drinks with other vegetables and fruits.

Pineapple apple juice.

Among fruits, pineapples have the highest enzyme content in them. Drinking a glass of pineapple and apple juice between meals can not only be appetizing with the help of rich enzymes, but also supplement vitamin C, which is very beneficial to health, especially for children who do not want to eat. Because many children don't want to eat anything as soon as it is meal time, no matter how much coaxing them does, it doesn't work.

In this case, don't force your child to eat the main meal, if you give him a glass of pineapple apple juice, which tastes good, he will definitely be happy to drink it. Stick to one drink a day, and you can have a bad appetite. Of course, adults can also play the same role, but it should be noted that you should never use canned apple juice or pineapple juice, and always use freshly squeezed juice.