What causes you to lose your appetite and not want to eat? How can you increase your appetite?

What causes you to lose your appetite and not want to eat? How can you increase your appetite?

1.Overwork, many people will encounter such a situation. After strenuous physical or mental work, they have no desire to eat at all.

This is because they are so tired and want to rest well, so they don't have the heart to think about eating. Whether you are working or studying, don't let yourself be extremely tired, and pay attention to the combination of work and rest. Overdrawing the body is not wise, and it is easy to collapse after a long time.

2.Irregular meals. I didn't eat in the morning and noon, and in the evening we overate together, and the last meal was full. If you overeat, sitting there or lying there motionless for an afternoon may also cause a loss of appetite and not want to eat.

3.Worrying too much, there is a saying that "if you are worried, you can't eat", which means that if you worry too much, your appetite will be affected, and you will not want to eat or eat. People who are constantly worried live in anxiety all day long and tend to experience some sad negative emotions that not only affect physical and mental health but also affect appetite, leading to loss of appetite.

It's very bad, so you should relax your mind and don't worry too much about gains and losses, so that you can live a better life.

4.To maintain a good mood, maintaining a good attitude can increase appetite, do not lose your temper when eating, such as scolding your husband, wife, educating children, etc. , which can lead to loss of appetite for the whole family, do not do very stressful, anxious, stressful work close to mealtime.

Sometimes, not being able to eat is directly related to the usual emotional tension, irritability, and overwork. At this time, it is necessary to pay attention to mediating and relaxing, which will help to increase appetite.

5.Drinking plenty of water can increase your appetite. If you occasionally overeat and eat greasy foods, you can eat some vegetables and fruits to promote digestion.

Walking after meals, exercising for 1-2 hours after meals is good for digestion, or walking for half an hour before meals, eating appetizers such as hawthorn and olives, is also good for increasing appetite.

6.Vinegar can increase appetite, and when you have a poor appetite, you may wish to add some vinegar to the dish or soup, because vinegar tastes sour and has an appetizing effect. When you don't want to eat it, you might as well make a cold salad with vinegar, such as a cold cucumber.

It tastes sour and crunchy and will help you whet your appetite. Maybe your appetite gets better when you eat. So, when you have a bad appetite, you might as well eat more vinegar.

It may be due to the poor taste of food, poor mood, indigestion, digestive system diseases, which may lead to loss of appetite and not wanting to eat; You can eat some diet tablets, hawthorn pills, eat more fresh fruits and vegetables, go outdoors to do some aerobic exercise, maintain a regular life, and eat a light diet to increase appetite.

It may be due to lack of exercise, you can eat more vegetables, eat more fruits, exercise, and choose some foods that you like to eat.

Lack of appetite in life may be caused by food accumulation, or it may be a bad mood. In this case, you can go and eat something you like to be appetizing.

There are many reasons why a person does not want to eat or has no appetite, and the reasons are as follows;

Second, it may also be a loss of appetite caused by a bad mood, a person's mood can completely affect a person's appetite, if you encounter something very annoying to you today, then the mood of the day will be very low or irritable, so this mood will greatly affect your appetite, so that you have no appetite to eat. Or because of some unhappy people or things, you don't have the slightest desire to eat, so at this time, you have to relieve some of your boredom in time, you can talk to friends, you can also listen to songs to relax your mood, or play things that make you happy, so that when you are in a good mood, you will naturally want to eat.

Third, some people's lack of appetite may also be caused by the environment, for example: some people do not like rainy days very much, and when it rains, they will be in a bad mood and do not want to eat. It is also possible that it is due to the boredom caused by the hot weather, so that there is no appetite to eat.

In or because I am in a strange place and am not in the mood to eat.

Fourth, the simple reason is that I don't want to eat because the food is unpalatable.

It may be because of indigestion, abnormal gastrointestinal function, chronic gastritis, chronic cholecystitis, chronic pancreatitis, etc., which can lead to loss of appetite.

It may be that there are some problems in the stomach, such as stomach bloating or indigestion and other problems, and it may be that the food is not fragrant, so there is no appetite, and it may be that the weather is too hot, so the appetite is very poor.

It may be that there is a certain problem with the digestive system, and if there is a problem with the stomach and intestines, it will cause your appetite to have a certain impact, so you can drink some medicines.

It may be due to the weather, because the summer is hotter, so you may be in a more impetuous mood, you don't want to eat, you don't have an appetite.

The main reasons for not wanting to eat may be as follows:

Due to poor mental state: Sometimes, a poor mental state can lead to a loss of appetite, so in this case, it is best to try to improve your mood and relax yourself so that you can regain your appetite.

Low immunity: When the immunity in the body is reduced, people also lose their appetite, therefore, they should strengthen their immunity, such as eating more vitamin-rich foods such as lemons, oranges, celery, etc., as well as drinking more refreshing drinks such as green tea and yuzu tea.

Viral infections: Sometimes, viral infections can cause gastrointestinal upset, which can lead to loss of appetite, therefore, viral infections are carried out in time to restore appetite.

Gastrointestinal disorders: Sometimes, when you have gastrointestinal disorders, you will experience loss of appetite.

The appetite can be increased according to the following:

1.Eat a balanced diet: Eat six major food groups every day, namely grains, legumes, meat, fruits, vegetables and dairy products, and eat a moderate amount of each food to avoid nutritional imbalance.

2.Make a good breakfast: Breakfast should be sufficient, you can eat more foods rich in carbohydrates and proteins, such as oats, soy milk, milk, tofu, eggs, vegetables, etc., which can supplement nutrition and promote appetite.

3.Eat at a reasonable pace: you should maintain regular and quantitative eating habits to avoid hunger, and eat as many low-calorie snacks as possible to maintain a continuous feeling of fullness and increase appetite.

Loss of appetite and reluctance to eat may be caused by the following reasons: 1. Some people may also have a loss of appetite and do not want to eat if they have physical diseases (for example, gastrointestinal diseases); 2. Some women vomit due to hormonal changes in the body due to pregnancy; 3. If a person does too much work, the body will be overtired, and he may have no appetite and want to eat; 4. Excessive diet and too little exercise will also lead to loss of appetite; 5. Strenuous exercise after meals causes stomach cramps, and there will also be situations where you don't want to eat. Specific conditioning can be started with the following points:

1. Eat more fresh fruits and light, palatable and appetizing food; 2. Exercising for half an hour a day can promote stomach peristalsis and digestion; 3. Take the well-known Turtle Age Set for conditioning, because it contains medicinal materials that can increase appetite, so the Turtle Age Set has a good effect on loss of appetite; 4. You can drink a glass of water before eating, which can relieve the phenomenon of gastrointestinal dehydration, and can also promote gastrointestinal peristalsis and promote appetite.

There are many reasons for this, stress, overwork, and loss of appetite. If you look at what you've been through in your life lately and what you've been experiencing differently, maybe that's what causes you to lose your appetite. Conditioning diet, on the one hand, is to maintain a good mood, on the other hand, pay attention to the combination of work and rest, and there is also some auxiliary products that can improve the body's metabolism to increase appetite.

For example, there are more than 2,000 years of history of the ointment product, this is a medicine and food homologous product, don't worry about anything, at the same time, this can be done for one person, can solve your appetite problem well.

Hope the above can be helpful to you.

"Lack of appetite and unwillingness to eat are mainly caused by these reasons: 1. Overwork; 2. Irregular meals; 3. Emotional sorrow and anxiety.

If you want to increase your appetite, you might as well try these methods: 1. Rest on time and match three meals reasonably; 2. Maintain a good mood every day; 3. When you have no appetite, you can add a little vinegar to your meal; 4. You can take the turtle age set to recuperate; These methods can restore appetite. "If you don't understand, you can also go down.

For example, if people do too much work, their bodies will be overtired; Eating too much and not exercising enough; The woman is pregnant; Factors such as unreasonable overeating, strenuous exercise after meals and other factors will have an impact on the human stomach, resulting in a lack of appetite and not wanting to eat.

If you have no appetite and don't want to eat, we can supplement vitamin B and eat more wheat germ, soybeans, brown rice, pork and other foods; Do some moderate exercise before eating, such as: running, badminton, swimming, fishing, etc., for more details, please refer to it.