Excuse me, can anyone tell me how to make barley porridge and lily barley soup with barley syrup? Th

It's not that complicated, soak it for a day on the first day, and add sugar to it while cooking.

Ingredients for barley and lily porridge: 30 grams of coix seeds, 6 grams of lily, appropriate amount of water.

How to make barley and lily porridge: soak barley and lily in warm water for 20 minutes after washing, then add enough water and boil over high heat, cook over low heat until the barley blooms, and the soup is thick.

Barley and lily porridge usage: Eat on an empty stomach in the morning and evening. You can add an appropriate amount of sugar or honey to taste.

ps: Barley is not easy to cook and thicken, you can add glutinous rice in moderation.

Add an appropriate amount of wolfberry and red dates to beautify and nourish the skin.

The upstairs said it in a good way.

1.Soak mung beans and barley for more than four hours after washing, which can greatly shorten the cooking time, after all, such a hot day**, but a big heat source, fully soaked mung bean barley, about 40 minutes of simmering is very bad.

2.This is the Yixing lily, when you buy it, you will bring soil, dirty, but don't wash it, put it in a ventilated place to keep it for a week, peel it off and wash it before eating.

4 Lilies are easy to cook, so add lilies after the mung bean barley soup is cooked and simmer for five minutes.

5 Finally, add an appropriate amount of old earth rock sugar and melt.

1. Barley and lily can be boiled together.

The content of protein and fat in barley is 2-3 times that of rice, and contains vitamin B1, coixin, coix ester, triterpene compounds, etc., which are cool and sweet, and have the functions of strengthening the spleen and removing dampness, tonifying the lungs and diuresis, draining pus and reducing swelling; Lily contains starch, fat, protein, pectin, crude fiber, minerals, carotene and other ingredients, especially contains more potassium, hydrolyzed colchicine, has the function of strengthening the brain and body, moistening the lungs and relieving cough, cleaning and calming the nerves, dissipating heat and relieving cough, and barley buried in the shirt with food, sexual taste, nutrients do not conflict, and the nourishing effect is excellent.

21.Barley can dilate blood vessels and help lower blood pressure; The nutrients contained in a variety of vitamins, dietary fiber and other nutrients have good water, spleen and stomach effects, and are suitable for people with high blood pressure who have weak spleen and stomach due to phlegm and dampness; Lily is a high-potassium and low-sodium food, which can make blood vessels dilate normally, have the effect of lowering blood pressure and protecting blood vessels.

2.Coix seed polysaccharides contained in barley have hypoglycemic effects, which can improve impaired glucose tolerance, increase liver glycogen and muscle glycogen storage, and regulate blood glucose concentration. Lily Fuhui liquid source contains pectin, but also contains plant sterols, which has the effect of lowering blood cholesterol and improving high blood sugar.

3.Vitamin E in barley can help improve skin tone, eliminate pigmentation and acne, make **delicate and shiny, but also absorb ultraviolet rays, protect **from ultraviolet rays, maintain fair skin, and also have a certain effect on softening **keratin and improving **roughness; Lily has the effect of nourishing beauty and anti-wrinkle, preventing and treating diseases, eating often can increase nutrition, promote metabolism, make it tender and elastic, and the two are effective in eliminating pigmentation, acne and eczema.

3 Ingredients: 20 grams of barley, 20 grams of lily, 30 grams of mung beans, 25 grams of rock sugar.

Preparation: 1Wash the mung beans, barley, and lily with water respectively and soak them.

2.Add soaked mung beans, barley, and lilies to the simmering pot, and pour boiling water until it is 8 minutes full.

3.Cover the lid, shake for a while, let stand for 1 minute to preheat the pot and ingredients sufficiently, open the lid, and pour out the water.

4.Add the icing sugar and refill the boiling water until it is 8 minutes full.

5.Cover and shake for a while, simmer for 4 hours until the ingredients are cooked through.

4. Pregnant women are not allowed to drink barley and lily soup.

Barley is a kind of medicinal and edible homologous food, which has an excitatory effect on the smooth muscle of the uterus, can promote the contraction of the work, so it is possible to induce miscarriage, so it is not suitable to eat, lily pregnant women can eat appropriately, it has a calming and calming effect, and can be eaten with other ingredients, such as red dates, chicken and other foods to regulate the body.

Barley and lily can be cooked together, and their combination is very effective. Barley and lily are both very popular herbs in Chinese medicine, as they have many health benefits and can also be cooked into a variety of delicious and nutritious foods.

Barley is a nutritious food rich in protein, carbohydrates, fiber, and other substances. It also contains a variety of vitamins and minerals such as vitamins B1, B2, E, zinc, iron, etc. Barley helps to detoxify and reduce swelling, replenish qi and nourish blood, promote perspiration and diuresis.

Lily is also a popular traditional Chinese medicine ingredient for non-Bilu transportation, which contains a variety of nutrients and pharmacological components. Lily has the functions of nourishing yin and clearing the lungs, moistening the throat and relieving cough, clearing the heart and soothing the nerves. In addition, lilies can also lower cholesterol and blood pressure and increase the body's immunity.

Boil barley and lily together to make a soup that brings out the health benefits of their combination. Barley removes toxins from the body, which is beneficial for eliminating edema and flushing out excess water. Lilies, on the other hand, nourish the body, enhance immunity and ward off diseases.

The recipe for barley and lily soup is very simple and easy to prepare. First, soak an appropriate amount of barley and lily for a while, then wash it with water. Put the barley and lily into the pot, add an appropriate amount of water, boil and change to low heat, and continue to cook for about 30 minutes until the soup becomes thick.

If you want a better taste, you can add an appropriate amount of seasonings such as rock sugar or goji berries.

Barley and lily can be cooked together, and their combination is very effective. Both barley and lily are very nutritious foods that have many benefits for the human body. Boiling them into soup and drinking them is a very healthy way to eat.

Give it a try and take care of your health while enjoying your food?