What should I do if I am excited and excited about the art unified examination?

The tension of the exam directly affects the performance of the knowledge level and directly affects the test results of the candidates. Here are a few ways to overcome exam stress, so you might as well give it a try. Deep breathing:

Find a quiet place before the test, stand, close your eyes slightly, relax your whole body, breathe deeply, and at the same time silently recite "1-2-3" and think: relax, relax. This slows down blood circulation, calms the mind, and gives you a sense of relaxation throughout your body.

Trick on your face: Find a slightly remote place to make a weird face, crook your mouth and twist your lips, raise your nose and squint your eyes, and relax your facial muscles. If you can face the small mirror and see your strange demeanor, you will definitely laugh, and all thoughts of worrying will disappear.

Spiritual Victory Method: I thought to myself, I will definitely succeed, I will definitely be able to perform extraordinarily, and I will get good results in the exam. I didn't do well in the exam, and others didn't do well.

On the contrary, it will reduce stress and maintain a normal mind. On-the-spot activity method: Since normal nervousness will also produce a lot of heat energy in the body, you can move a little before the exam to dissipate the heat.

Walking, trotting, swinging, kicking; You can clench your hands and then let go, so that the muscles of the whole body can be tightened and relaxed; You can twist a part of your body firmly during the test. In this way, the tension will gradually disappear. Close your eyes and recuperate your mind:

Close your eyes, press your tongue against your palate, and inhale through your nose to calm your expression. You can imagine a person walking in a secluded forest, contented. Gaze:

Identify a bright object at a distance, and analyze it carefully and carefully. Comic pastime: You can flip through some exaggerated and funny comic works to promote a cheerful mood, high emotions, regain a sense of superiority, and restore self-confidence.

Autosuggestion: "I'm well prepared and won't fail", "Nervousness is the act of a coward". Analogy:

I'm nervous about exams, and anyone is nervous about exams. You might as well take it in stride. Synod:

When you are nervous, think about what you have done successfully, and recall the psychological experience of success, so that you will feel very satisfied, and you will be able to eliminate your nervousness.

I'm also taking the exam outside the province, it's not surprising to have this kind of emotion, art is a rational thing, it won't affect your play, don't worry! You can also take a walk outside and relax.

First, deep breathing. According to scientific research, deep breathing can cause your atrial space to suddenly widen, so that the heart can beat more smoothly and easily, leading to a reduction in tension. In addition, deep breathing can provide you with more oxygen, which can increase the amount of oxygen in the blood, which can relieve external stress.

Second, the method of diverting attention. To put it bluntly, it is to divert your attention. As the saying goes, out of sight and out of mind, although it is not appropriate to use it here, it is not too much.

In other words, when you are faced with an event or person, try to avoid them facing you head-on, and when your eyes can't get the information, it is indeed a good way to relieve tension.

Third, autosuggestion. Whether a person's nervousness level is or not, you can see whether the person's mentality will be good, once met a person in a driving school, that is, her skills are very good, but every time she arrives at the test, she is sweating profusely, so that she can't play at a normal level every time. Autosuggestion is to constantly encourage yourself that you are the best, and that you are capable of overcoming this or this person.

Or it can be implied from the repercussions that all the focus of the outside world is not on you, and my success and failure are very common, and there is no need to infinitely magnify the consequences of failure. You have to remember that no matter how successful or unsuccessful you are, the world is still like this. So why can't you just put your mind down and face everyone or everything?

Fourth, the method of relocation of places. It is that when you are in a certain environment, specific people or things around you will inexplicably give you a nervous feeling. So that's when you need to change places.

It is best to go outdoors in an open area, because in small spaces and in places with high population density, the human feeling of longing for freedom is completely restricted. On the other hand, when you are in a large open area, you will be very satisfied with the freedom you crave, so that your mood will feel open-minded, and the tension in your heart will naturally disappear.

Candidates will encounter a lot of pressure and setbacks before the exam, and it is normal for emotions to fluctuate, but candidates should consciously control them, adjust them in time, and try to keep themselves in a calm and emotional state. Candidates can recite this silently several times a day before the exam, especially in the last few days"I'm sure I'll do well"、"I'm going to make it"and other words that have a positive autosuggestion effect to enhance self-confidence. In addition, a few days before the exam, in order to maintain the condition, you should do an appropriate amount of practice every day, but if you feel difficult to do the problem, do not do it again, which will dampen your self-confidence.

An important reason for the nervousness of candidates is the unfounded worry that they will not be able to explain to their parents if they do not do well in the exam, which not only does not help, but affects the usual review and on-the-spot performance. Therefore, when the exam is approaching, candidates should achieve the separation of process and results, that is, candidates only need to pay attention to the usual review and strive to improve their knowledge level, as for the exam results, do not think too much about them, and keep reminding themselves"Just do your best"。

Before the test, it is best to prepare the stationery and documents required for the test, go to the test room the day before the test to understand the situation, familiarize yourself with the environment, and know the driving route and time from your residence to the test room, so that you know what to do.

Relax and treat as you normally would.

It's time for the art mock exam, don't be nervous during the exam, the more nervous the exam, the less ideal it is. Be relaxed during the exam. Keep a good mindset. In this way, you will be able to do well in the exam.

Solution 1:

Think about the things that make you the happiest, the most satisfied, the happiest, and tell yourself that you can do it! Don't put pressure on yourself, just a little bit and do your best to perform well.

Solution 2:

Pick a few of your favorite songs and listen to them before the art exam, and you can sing them in a whisper. The music base is calming, and maybe it can also bring you inspiration for the art exam. I wish you success!

Solution 3:

All right. Take deep breaths. Imagine that the invigilator didn't perform as well as you in the exam.

Solution 4:

You can drink a little water before the exam and do some small things to distract the nervous emotions a little.

Nervousness before the exam is inevitable, but candidates should adjust their psychology in time and use the best state to cope with the exam.

Imagine conditioning. The ability to adjust to frustration is not to be cultivated after frustration, but to be trained in normal times. Imagination regulation refers to the rehearsal of frustrations in real life and events that make you feel nervous and anxious, learning to relax yourself in imaginary situations and make them migrate, so as to be able to deal with various adverse emotional reactions in real frustration situations and stressful situations. The basic practice of imagining is:

First learn to relax effectively; secondly, the frustrations and tense events are ranked from low to high according to the level of tension, and the grade table is made; Then carry out imagination training from low to high, and the effect of emotional improvement can be achieved.

Respiratory regulation. It's also a way to regulate emotions. Through a specific breathing method, it can relieve mental tension, depression, anxiety and impatience. For example, when you're nervous, taking deep breaths can reduce tension.

You can also go to the fresh air of nature to do breathing training, so that your mood can be well regulated.

Implicit conditioning. Psychological research has shown that suggestion has a significant impact on people's mental activities and behaviors, and internal language can cause or inhibit bad psychology and behavior. Autosuggestion is to remind and comfort oneself through internal language, such as reminding oneself not to be discouraged, not to be in a hurry, etc., in order to relieve psychological pressure and regulate bad emotions. Suggestion is a normal psychological phenomenon, about 1 3 people in the population have a strong suggestion and autosuggestion effect, they are easy to accept some ideas and statements unconditionally and irrationally.

Relax and regulate. Use relaxation methods to regulate the nervousness caused by setbacks. Relaxation regulation is a systematic relaxation exercise of the main muscles of the body to suppress the physiological reactions such as increased blood pressure, headaches, and sweating of the hands and feet that accompany tension, thereby reducing psychological stress and tension and anxiety.

I was nervous at the time, but it didn't matter when I got to the exam room, and everyone was nervous, so if it was relieved, I imagined that I wasn't taking the exam myself.

Take a deep breath, let yourself feel suffocated, and when you do, you feel like there's nothing more important than breathing. It will help you relax. In particular, your nervous heartbeat will be relieved quickly.

What should you do about beauty, how is it professional, just do some drafts if you have nothing to do, it's a cheat sheet, you can use it for the exam, and you can be bold for the exam. It's okay.

Five ways to reduce the stress of exams.

1. Create a relaxed environment While maintaining a quiet learning environment as much as possible, maintaining daily habits, listening to ** after meals, and watching news reports for 20 or 30 minutes at night will not affect learning, but can improve learning efficiency; In addition, after doing the exercises for a long time, we should pay attention to adjustment, go for a walk outside, play ball, and play the piano, so that the brain can get a positive rest, and devote ourselves to the college entrance examination with abundant energy and a good attitude. 2. Correctly evaluate yourself and establish confidence in winning Before the exam, don't be blindly optimistic, and you can't underestimate yourself to boost morale, and establishing confidence in winning is a strong guarantee to prevent "fainting and demolition", so that you are always in a psychological state of self-confidence and not complacency, self-esteem and not conceit. 3. Establish a Correct View of Examinations We should not attach too much importance to the impact of examinations on one's future, and we should not one-sidedly think that admission to a university is the only way out; we should regard examinations as a normal procedure for testing one's academic level for more than 10 years and accepting the selection of the motherland; we should not only understand that the college entrance examination is a kind of competition, but we should not overemphasize competition, still less should we regard the examination as a bet.

4. Do a good job of preparing for the exam Doing a good job of mental and material preparation before the exam is conducive to relaxing the tension and entering the test-taking state in a down-to-earth and orderly manner. In addition to adjusting your mood, mental preparation is also necessary to ensure adequate sleep. It is necessary to pay attention to the scientific use of the brain, do not drive at night, and pay attention to getting up not too close to the exam, and should move after getting up.

In addition to eating some light, nutritious and easy-to-digest food, we should also prepare for transportation, school supplies, heatstroke prevention, and daily necessities. 5. Use skills to eliminate bad mentality Before entering the venue, if you are still in a nervous state, you can take a few deep breaths, two radio exercises, hum a few pop songs, think of something to make you happy with the exam, and actively participate in the conversation and laughter among classmates to divert attention and dilute tension.

I've also taken the art exam, so don't put too much pressure on yourself to set goals.

1: Don't think about what to do if you can't pass the exam, you just think that you can relax after the exam, and other people will take the exam in the same state as you, and you just need to play normally.

2: Take a deep breath and think about those who have a hard life, those who are struggling outside, those who are struggling, those who persevere, you think. The big deal is to do it all over again.

What is there to be afraid of. Some people don't have this opportunity if they want to take the test, so you don't need to be too nervous. Just think about it like that.

3: Remember a sentence: the poorest is only to ask for food, and if you don't die, you will eventually come out.

Due to the lack of practical experience, most candidates are prone to stage fright when facing many teachers in the examination room. In the serious atmosphere of the examination room, you will be in a hurry. During the exam, it is easy to characterize the examiner's reaction, and even overly sensitive, because of seeing the teacher's frown or unhappy expression affect him, he always feels that the teacher's opinion of himself is not high.

You don't have to, because most of what you see is the examiner's habitual expression. This state of mind only brings negative effects to yourself. When this happens in the exam room, we can first take a deep breath, calm our emotions, shift our focus from the negative side to the positive side, express ourselves calmly, pay attention to our work itself, and don't always stay on the teacher.

Art students - After the art exam, parents should overcome anxiety and anxiety.