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Anonymous users2024-02-12Focus on your work, stay alert and awake, be prepared for any eventuality, and be adaptable. That's mindfulness.
Specific ways to practice mindfulness.
Breathe consciously.
Take a deep breath and know you're in.
Take a deep breath and know you're breathing.
When you have a long income, you know that your income is long.
When your income is short, you know that your income is short.
When you have a long income, you know that your income is long.
When the yield is short, you know that your yield is short.
Counting breaths: Inhale, count one in your heart, exhale and count one in your heart. Inhale again and count two in your mind, and exhale again and count two in your heart.
Hide it all the way up to ten, and then start from the beginning. Without mindfulness, you'll have a hard time counting clearly, quickly making mistakes, and starting from scratch. When you can't be wrong, you can just focus on breathing the burning ants themselves.
When we are angry, we ourselves are anger itself; When we are happy, we ourselves are happiness itself. We are both our own hearts and the observers of our hearts. So, it's not about driving away or clinging to any thought, it's about being aware of it.
A scattered heart is also a heart, just as a wave is still water. Beware of closing yourself up, and the confused mind becomes the real mind.
That's a good passage. The first reading is like looking at the moon in the water and seeing the flowers in the fog. Re-reading, like the fog gradually dissipating, makes people more and more enlightening and enlightening. Therefore, I should read more after the excerpt. )
The true mind is the self, which is the Buddha. The so-called, clear mind.
24 ways to practice mindfulness.
1.When you wake up in the morning, smile softly.
2.At your leisure, smile softly.
3.When listening, smile softly.
4.When angry, smile softly.
5.Lie flat and relax your whole body.
6.Sit and relax.
7.Breathe deeply.
8.Measure your breath with your footsteps.
9.Count the breaths.
10.When listening, follow your breathing.
11.When talking, follow your breathing.
12.When meditating, follow your breathing.
13.Use your breath to calm your mind and body to know joy.
14.Be mindful of your body's posture.
15.When making tea, be mindful.
16.Wash the dishes in mindfulness.
17.Do your laundry in mindfulness.
18.Concentrate on cleaning the house.
19.Take a shower in slow motion.
20.Imagine yourself as a pebble.
21.Mindfulness Day, be your own master.
22.Contemplating the aggregates that make up oneself (lust, receptivity, thinking, and action).
23.Look at yourself and the universe.
24.Look at your own bones.
The miracle of smoke and rain does not occupy computer memory.,In fact, any game lies in yourself.,Don't listen to what others say.,If you start playing when you think it's fun, just play it.,Anyway, it's not fun to uninstall.,And this game is not big!
It depends on what it is, and now it's Akaji who is the strongest, but in the end, the strongest must be Kuroko and Vulcan = =
As long as you believe, there will always be miracles, and although the hope is slim, it will last forever. American writer O; Henry tells a story in his ** "The Last Leaf": In the hospital room, a dying patient sees a tree outside the window from the room, falling one by one in the autumn wind. >>>More
Now it's open a lot every day.,There are often miracles off the service.,I suggest you don't buy equipment.,Or members.,Wrong.。
I think it should be Li Yuchun's "Why Me".
Why Me Glamour Charm. >>>More