College students experience and perception in the face of the current epidemic

Writing ideas: Simplify the task language directly. In the narrative, we need to turn the direct narrative into an indirect narrative, simplifying the language of the characters as much as possible. In this way, even if the plot is coherent, the sentence is "concise".

Text: The spread of the epidemic is widespread and sudden, as the provinces have launched the first-level response to major public health emergencies and the number of confirmed cases released by the government has surged, the streets of the city have become empty, there are few pedestrians on the streets and they are all wearing masks, and the epidemic dynamics are always updated on mobile phones and TVs, not only the joy in the New Year has been diluted, but also the people across the country"People are terrified".

Affected by the epidemic, the start of the spring semester has been postponed, and domestic colleges and universities have adopted online classes to allow college students to "suspend classes without stopping learning" and continue their courses at home. The school arranges a week's schedule according to the students' course selection, and the teacher chooses the appropriate online platform for teaching and homework assignment according to the needs of the course.

Many college students experience online teaching for the first time, and due to the influence of irregular work and rest during the holidays, unable to adjust their learning status in time, etc., they have a lot of discomfort to online teaching, which in turn has an impact on their emotional state.

College is an important stage of life development, and while college students acquire knowledge, their worldview, outlook on life and values are gradually maturing and stable. During this period, college students are susceptible to emotional distress, and their emotions are more susceptible to the influence of situations, rich in changes, and often overperformed.

Through regression analysis of questionnaire data, this study found that college students' self-care was significantly positively correlated with positive emotions and negatively correlated. This suggests that self-care can help individuals increase positive emotions and reduce negative emotions, thereby promoting physical and mental health. Individuals with a level of self-care are more able to recognize their own shortcomings, deficiencies, and failures, and they choose to care and pity themselves rather than engage in harsh self-criticism.

Therefore, self-care can help individuals absorb the negative effects of negative life events, while helping individuals build a positive sense of self and protect their emotional health.

In the midst of the epidemic, college students with a high level of self-care can realize that it is normal to have emotions such as worry and anxiety in the face of unknown things.

How are university students coping with the impact of the current pandemic on their lives and studies? First of all, we must get our mindset right. Influence is essential, but learn to take reasonable measures to deal with these bad influences. Strive to learn knowledge well and do a good job. Obey the party's arrangement.

Many colleges and universities choose online teaching, only let graduates and some graduate students return to school, other students teach online at home, universities are different from education before high school, students are more autonomous and open, teachers only impart knowledge, as for others, there are too many students, I can't manage it. Therefore, college students should learn inertia, study hard, don't indulge in games, exercise outside of class, and don't become fat after school starts, and make a laughing stock.

The first is to heed the call of the state and not move around at will. The only thing we can do during the height of the pandemic is to self-isolate at home, no. If everyone can stay at home for a period of time, the transmission route of the virus can be fundamentally cut off, and many people may not understand this, but college students understand the reason, so what we can do is to heed the call of the country and not run around.

The second point is to give full play to personal value. During the epidemic, many places need volunteers who volunteer to give, so if you need volunteers in your community or town, as a college student, you should actively participate. Therefore, if the students have the energy, when the society needs us, we must actively respond to the call.

The third point is to publicize epidemic prevention knowledge. There are some people who still don't understand the epidemic, and there are many people who don't understand why they are quarantined, so we need to stand up and popularize epidemic-related knowledge for others, so that people understand the pros and cons, and naturally they can actively respond to the call of the country, and naturally they will not cause chaos for the country. This also relieves a large part of the burden on the country.

Although college students cannot fight on the front line like doctors with a lot of experience, and cannot maintain order for society like police officers with a strong sense of social responsibility, we can also use the knowledge we have learned and the ability we have to make our own contributions to the country and society.

As a college student, I really feel that the flowers have a reopening day, no one is young, the whole university has spent the epidemic, the epidemic happened in 2019, at that time it was still called the new coronavirus, and now it has become a mutated Omicron, the epidemic situation is severe and complex, it really makes everyone feel at risk but helpless.

In particular, some of the activities that I longed for in the university before are no longer there, as if we have spent the past three years in the closed school, and we have to take a nucleic acid test at least once every semester, and the epidemic has accompanied us through the three years of college. Before I went to college, I thought that I would have a happy and fulfilling college life, because this was the last youth of my life, but the sudden epidemic shattered all these beautiful hopes. It's the first time to start and now it's been a postponement of the return to school, online classes, quarantine, etc., except for the outbreak of the epidemic, thinking that the start of school can be delayed, and the little joy in my heart, in the past few years, everyone is very irritable and everyone is panicking and avoiding.

In the past few semesters after the epidemic, life and study have not been put on hold, but I always feel that a part of my life is missing. The first year of the outbreak of the epidemic happened to be the Spring Festival in 2020, when the whole family was fortunately united, but on the first day of the Lunar New Year, I received the information of home isolation and the closure of the city.

The epidemic has brought countless impacts to each of us, although the life of suspension of work, school and operation continues, but it seems that many things are quietly changing, for example, every time I go out, I always wear a mask in my bag, and our lives are also full of the word epidemic, when I hear the word virus, my heart will always tremble unconsciously. However, the virus has been changing in recent years, and I always believe that our country has the ability to return us to the life before the epidemic, and each generation has the responsibility of each generation.

1. Reshape cognition and accept change.

At the cognitive level, students should recognize the situation. The pandemic is a global pandemic, and it has an impact on everyone to a greater or lesser extent. Especially for the graduating grade, this year's graduation employment has become more special, but this is a problem we are all facing, the country is actively introducing corresponding policies, students should also adjust their mentality in time, build confidence, and reduce unnecessary psychological panic.

2. Adjust your schedule and be prepared.

It is recommended that students adjust according to the school schedule 21 days in advance before returning to school. For example, for students who go to bed late, you can go to bed half an hour early, for example, you can go to bed at 12 o'clock at night until 11:30, and then advance to 11 o'clock after 3 days of continuous adaptation. If you want to go to bed early, you have to cooperate with waking up early.

Routine is what improves our body.

3. Be aware of emotions and regulate them reasonably.

Emotions such as anxiety, fear, and anger during the pandemic are all our "normal reactions to abnormal events". Students should be aware of their emotions and recognize that all emotions have functions, for example, anxiety is to help us identify threats and better cope with risks. Students should learn to understand the psychological needs behind their emotions and call the national heart if necessary.

4. Disassemble the target and master the rhythm.

At the action level, it is necessary to set reasonable learning goals and study plans to find your own pace. The best way to deal with academic pressure and things that make us anxious is to face it and implement targeted actions in a targeted and planned manner.

Extended information: Be careful not to compare yourself with others, but to find your own sense of rhythm and control.

In addition, willpower is a consumable, and it is necessary to pay attention to strategies in the process of implementation, and force yourself less with "I should", "I must", etc., but "I want to do" and "I want", stimulate internal motivation and enhance self-confidence. I hope that students can take care of themselves as soon as possible, actively prepare physically and mentally, and adapt to the study and life of returning to school as soon as possible.

The school has been in a state of closure, online classes are taken when the epidemic is serious, and offline classes can be held when the epidemic is not serious, but they still cannot go out of school.

In short, in the three years of student life from the epidemic to the present, I have almost forgotten the life without the epidemic in the first half of the year, and the takeaway is taken at the school gate, and I have to check in every day, which has become my daily cognition, I really hope that the epidemic will end soon, and I really miss the way the school gate has been open.

Let's turn the clock back to September 2016.

At that time, my school had a bus to pick us up at the station, I took the school bus to school, with the confusion and expectation of the university, I stepped on the bus, and when I arrived at the school, I was received by a senior sister who met in the freshman group, and later became good friends with this senior sister, this story will be discussed later.

I went through the admission procedures at the assistant class, received the key, and also marked that I officially became a college student, my dormitory is on the sixth floor, and the suitcase was carried by a senior brother for me, and now I am still very grateful to this senior brother, because my suitcase is 28 inches, which is very full by me, so it is also heavier, and I have met two friendly senior brothers and sisters when I first came to the school, which really left a good impression on me about this school.

I was the second to the dormitory, the first dormitory was L classmate, the first time I saw him, naked black and thin, wiping the cabinet, my first impression may not be so easy to get along with, I personally is more enthusiastic, I was the first to greet him, it turned out that he came to M City, next door to his hometown city, the two families are dozens of kilometers apart, we first created a dormitory group, at the beginning it was more formal, I wrote a dormitory number, and then everyone was familiar with it, so I gave some sassy names, hahahaha. Through the later conversation, I know that classmate L loves badminton, and he was the president of the badminton association in high school, saying that he would take me to play badminton, but unfortunately I also know a rule of badminton level, serve a ball, and hold a racket (all blame me for not learning badminton well in high school), there are many stories about classmate L and badminton.

Since people also wore masks at the beginning of the epidemic, no one wore masks in the countryside for the past two days, and I felt very strange that I was wearing them alone that day. It's all okay, and everyone else can understand it. Went to the city for a few days the other day and went out for a walk.

I don't know why people look at me in a strange way on the street, and some people will stay away from me when they see me. It made me feel embarrassed. In the end, I found out that everyone else was wearing a mask, and I was walking around without wearing one or doing anything.

I couldn't help it, I found a store and bought a mask to put on, and those strange eyes disappeared in an instant.

1. Carry out a variety of activities and competitions.

In order to create a positive, elegant, healthy and civilized campus cultural atmosphere, show the youthful demeanor of college students, educate and guide young college students to gather the strength to forge ahead, and keep up with the pace of the times, the school has carried out various talent competitions, such as aerobics competitions, oil paper umbrella painting activities, DIY mask creative activities, etc., which enrich the extracurricular time of college students.

2. Outdoor vigorous sound and shadow.

On the basketball court, the boys sweated, the tacit cooperation between teammates, a pass, a three-step layup, and a goal! On the track and field, one by one, the vigorous posture, the running is youth, blood, never-say-die belief and youthful spirit! The activities between the clubs have attracted countless onlookers and participants, dancing and singing, all full of youthful smiles, which is what a university should look like.

3. At the moment of the epidemic, the school strictly abides by the epidemic prevention system, and cooperates with the epidemic prevention work, with the slogans of "wear a mask" and "wash your hands frequently" can be seen on the roadside at any time. Outside the cafeteria, volunteers stand guard every day, reminding students to wear masks when entering and exiting; Before class, the teacher will also remind you to wear a mask and cooperate with the smooth progress of the epidemic prevention work, which is carried out in an orderly manner.