can you eat notoginseng powder with high blood pressure can you eat notoginseng powder with high blo

First, in terms of diet, you should stick to low salt (no more than 6 grams per day) and low fat. Eat less sodium-containing foods because high blood lipids and obesity are risk factors for high blood pressure, and increased salt can increase blood volume and may also lead to endocrine disorders.

Clause. Second, we must adjust our mentality, adjust our own rhythm of life, and try to maintain regularity in life. The purpose of this is to make one's body clock better adapted to the regulation of blood pressure.

Third, engage in appropriate physical activity, combine work and rest, ensure adequate sleep, and pay attention to distinguishing between work and sports. Secondly, with the increase of blood pressure, the amount of exercise should be gradually reduced, and regular exercise is better for the reduction of blood pressure and the protection of target organs.

Clause. 4. In order to prevent organ damage and serious complications, you should quit smoking and drinking.

** Matters that should be noted.

Clause. 1. You should pay close attention to your blood pressure and measure your blood pressure regularly, preferably at an interval of no more than two weeks. If you've ever had elevated blood pressure but haven't been diagnosed with high blood pressure, it's recommended that you measure your blood pressure every other month.

Clause. 2. It can be taken with Panax notoginseng at the same time as taking the drug, which can maximize the efficiency of lowering blood pressure and reduce the risk of antihypertensive drugs. The saponin component contained in Panax notoginseng itself is very good for blood vessels, which can increase the elasticity of blood vessels while dilating blood vessels, and avoid damage to blood vessels due to blind dilation of blood vessels.

Taking it in the early stage can well lower blood pressure and prevent the appearance of hypertensive syndrome, and it mainly plays a leading role in the later stage.

Clause. 3. Pay close attention to the condition of the target organs, and seek medical attention in time if there is edema, palpitation, shortness of breath and other conditions.

Clause. 4. If you have diabetes or coronary heart disease at the same time as high blood pressure, then the control of blood pressure should be stricter, try to control it at 130-135, 80-85, so as to effectively reduce the damage of blood pressure to organs.

Nowadays, the incidence of hypertension is also getting younger and younger, which is related to many factors, and it is difficult to find out the specific cause in medicine, so we should pay close attention to it. You can eat some foods that clean up blood vessels and prevent cardiovascular and cerebrovascular diseases, eat less fried food, drink more juices, relax your mind, pay more attention to blood pressure, and your blood pressure is stable.

You can eat it, but it is best to consult your attending doctor, because this doctor does not understand the specific situation of your body and it is inconvenient to give too many suggestions...

The papa fool is miserable.

1 can eat. Panax notoginseng powder is flat, non-toxic, sweet in taste, bitter in taste, and has the effect of lowering blood lipids and cholesterol, especially in reducing diastolic blood pressure.

2. Panax notoginseng powder has a selective dilation effect on blood vessels in different parts, and can significantly reduce coronary resistance and increase coronary blood flow.

The total saponins contained in Panax notoginseng powder have the effect of invigorating blood vessels, which can help dilate blood vessels, increase blood flow in coronary arteries and cerebrovascular vessels, reduce blood viscosity, improve blood circulation, reduce peripheral resistance, and achieve the effect of lowering blood pressure.

People with high blood pressure can control their blood pressure to a certain extent by taking Panax notoginseng powder for a long time.

3. Take 2 grams of Panax notoginseng powder at a time, take it with warm boiled water, and eat 2 to 3 times a day, which can dilate blood vessels, lower blood pressure, and help to assist in cerebral arteriosclerosis, as well as diseases caused by high blood lipids and cholesterol.

4. Panax notoginseng powder can be taken for a long time, generally speaking, the total amount of taking it is about 10 grams per day, 2-3 grams at a time, taken in three times, and insisting on taking it for a long time, which is good for improving hypertension, hyperlipidemia, cerebral arteriosclerosis, and coronary heart disease.