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Late-onset muscle soreness refers to muscle soreness that occurs a few hours to about 24 hours after exercise, and usually lasts for a long time.

One to three days or so. Delayed onset muscle soreness can be caused by muscle injury, muscle spasms, or connective tissue abnormalities, but it is generally considered to be a knot.

Connective tissue abnormalities are the biggest cause of late-onset muscle soreness.

The general public's belief that muscle soreness is caused by lactic acid buildup is incorrect.

Muscles that are rarely used or trained, and sudden intense or excessively repetitive activities tend to cause delayed onset of muscle soreness, and the best way to prevent it is to:

Muscle activity is performed in a gradual manner that allows the muscles to load the heavy or repeated movements that will be performed. If there is muscle soreness, it should be treated with rest and hyperthermia, and it is not advisable to overdo it, otherwise it is easy to cause more serious injuries.

To relieve muscle pain caused by sports contusions and strains, the first step is to apply a cold compress to the painful area every 4 to 6 hours for 20 minutes for the first few days. This relaxes the muscles from excessive tension and thus relieves pain. The tool used to apply the cold compress can be an ice pack or a packet of frozen vegetables.

It is best to wrap the ice pack with a dry towel or clothing before applying a cold compress to avoid frostbite.

After two to three days of cold compress, the tension and pain of the muscles can be greatly relieved, and then the hot compress** should be taken in time to completely eliminate the feeling of soreness in the muscles.

Hot compress** is best done 3 times a day for 20 minutes each time. There are many ways to apply a hot compress**, you can use a small bottle of hot water, a hot towel directly to the painful area, or you can take a lamp, a bath or a hot bath.

Medically speaking, 8cm or more is qualified. Now the solution seems to be to take medicine, but there must be ***, and if you have a normal level, you can rest assured.

Your right foot has more force and support than your left foot, and if it's a lap, you try to run it the other way around.

My hands will also crack, mainly in winter, it really hurts, if you want to solve it, first of all, you must try to avoid cold water or always wash things, you can wear gloves, and secondly, you must dry your hands in time after washing, and you should apply some more moisturizing hand cream or petroleum jelly.

At present, you are going to buy her a bottle of Gucleft, which is specialized in the treatment of cracks, and it is sold in pharmacies.

Soak your hands in hot water before going to bed at night, and after rubbing the ancient cracks, find the kind of disposable plastic gloves, and sleep with gloves at night, and it will be much better in a week.

But be sure to tell her: it's better to wear less cold water, wear more gloves, dry your hands, and rub petroleum jelly.

Say to her: You must first cherish yourself, don't care. Because her health is the greatest happiness for her family.

Go to the hospital for a check-up and hear what the doctor has to say.

To get rid of the signs of low vitamins, buy some cod liver oil, cut it up, apply it to the tear, and it will work.

You can rub some silicone cream or cod liver oil ointment to lubricate and protect the new epidermis, and you can also take some vitamin C and other drugs appropriately. Also eat more fruits and vegetables. Drink plenty of water to boost your metabolism. Hehe, what a filial son, you can also apply some hand cream.

My dad's hands were the same, and in addition to oiling his hands, he also covered the cracks with band-aids or rheumatism.

Hehe, the situation you said is still caused by the hands working for a long time in a harsh environment My grandma used to be like this Unless your mother doesn't have to do things with her hands, I don't think that's likely to be the case unless your mom doesn't have to do things with her hands, but I don't think that's likely to be the case If you can, you can buy a pair of larger plastic gloves (smaller hands will hurt more).

Apply plenty of hand cream, keep out of water, and wash with gloves.

There are long gloves that are fluffy on the inside and rubber on the outside.

It's not about 20 expensive, I think it's very easy to use, you can find it yourself to buy a pair of dish soap for your mother who often touches with dish soap or something, it's hard to be good.

Soak in alkaline water, heat it a little, and then coat it with honey oil! This is the same situation with my grandmother, the soil method she told me works!

To increase the rate, you have to try to give the questioner an accurate answer, and secondly, you have to rush the speed.

If you can be the first to get the answer, and the answer you give is what the questioner wants, then there is a good chance of being used.

If you answer well, even if the questioner is not in time, you will quickly be selected as the recommended answer.

If you are selected as the recommended answer, you will not only be rewarded with 20 points of experience and 20 points of wealth by the system, but also increase the rate.

In calculating the individual rate, the recommended answer is the same as the answer completion.

The more you are or referrals, the higher the rate.

The flowers of the fruit tree do not have bright colors and fragrances, but their pollen is abundant and light, and it is easily dispersed by the wind; Its stigma often has forks and mucus, which is easy to accept pollen, and corn relies on the wind to help it pollinate Therefore, in rainy and low-temperature weather, corn pollination is not smooth, and low temperature also causes the weakening of corn photosynthesis, which is most likely to cause yield reduction However, on sunny days, the breeze is the most conducive to the pollination of Brother Wang Most of the fruit trees are insect-borne flowers, and the rain affects insect activities, affects pollination, and causes a reduction in yield Therefore, the weather that is most likely to cause the reduction of corn yield is rainy and rainy, and the temperature is low

You can ask with homework.

There is also a clear shot next time.

1 All one second, to make PQ parallel to CD, known AD parallel BC, and P and Q are the moving points on AD and BC respectively, then as long as PD is equal to CC, this quadrilateral is established, PQ is parallel and equal to CD, preliminary calculation, it takes one second, then the distance of PD is 23cm, and the distance of CQ after one second will become 23cm.

I'm so tired, I feel sorry for myself and wasted some brain cells.

The problem of the problem, in other words, is to prove that the quadrilateral pdqc is a parallelogram.