How to make garlic rape that can be nutritious and delicious and go well with rice?

Bring half a pot of water to a boil, add a few drops of cooking oil and a spoonful of salt when the water is boiling. This step is very important, blanch all green vegetables, add some oil and salt to the water, so that the dish will be greener and crispier after blanching. The time of blanching rape should not be too long, it can be broken, and it can be soaked in cold water immediately after being fished out, which can also maintain the color and taste of the dish well.

Add water to the pot and boil, add salt and oil, stir-fry the rape and put it on the plate, start the pot again, add a little oil to the pot, stir-fry the minced garlic, then add light soy sauce, oyster sauce, salt, stir-fry evenly, stir up the water starch and stir it into a sauce and pour it on top of the rape. Nutritious and delicious.

Put oil, pour in minced garlic and stir-fry for more than ten seconds, then add rape, soy sauce, a small amount of salt and water, add chopped green onions after the pot is boiled, and stir-fry a few times to get out of the pot.

There are many ways to make garlic rape, and the following is a more homely garlic and wheat vegetable method:

Ingredients: Wheat cabbage, garlic, soy sauce, oyster sauce.

1. After the hot water is boiled, boil the oil and wheat cabbage. This can not only remove the green and astringent taste, but also keep the oilseed wheat vegetable good luster, and also maximize the maintenance of the nutrition of the oilseed wheat cabbage.

2. Finely chopped garlic.

3. Sauce soy sauce, oyster sauce, salty salt, and then prepare a bowl of water starch.

4. Heat the oil in the pan, add the minced garlic after the oil is hot, fry the garlic fragrance and adjust the sauce.

5. Add the oil and wheat cabbage, stir-fry the juice and the oil and wheat cabbage evenly, and finally pour in water starch to collect the juice.

Origin of species

It is naturally crossed from cabbage and cabbage and naturally doubled to form a heterotetraploid. It belongs to the same species as two other subspecies (rutabata and Siberian kale) and is used by humans in the form of edible oil or vegetables, and the study of its origin and evolution has been a major problem because no wild germplasm resources of European rapeseed have been found in nature.

In the process of evolution into three subspecies, there was also gene infiltration between European rape and its ancestor Chinese cabbage, and different genes were selected in the process of diversification. Further gene expression analysis showed that these selected genes led to differential expression of downstream genes of different metabolic pathways.

After a lot of analysis and research, about 7,000 years ago, European rape was crossed and synthesized from the European turnip in the Mediterranean cabbage variety and the common "ancestor" (disappeared) of four kinds of cabbage, including cabbage, cauliflower, broccoli and Chinese kale.

As a herbaceous plant, rape is also an edible plant, and the nutrients contained in rape are not unusual, the protein, carbohydrates, vitamins, etc. needed in our body can also prevent and ** diseases, and rape also has the effect of reducing swelling and removing stasis, so garlic vegetables are very nutritious, and it is very simple to do, so let's introduce the practice of garlic vegetables.

First of all, we clean the rape, when cleaning the rape, it is best to break the rape and clean it more cleanly, and then mash the garlic, put hot water in the pot, and then put in the small rape for blanching, and then drain the water, put in monosodium glutamate, starch, etc. and stir thoroughly, we put the cooking oil into the pot to heat and pour in some of the minced garlic we have chopped, and then put the small rape into the pot to stir quickly and evenly. We clean the rape heart, then tidy it up, pour in the minced garlic, take advantage of the fact that the pot is not completely dry, then pour in some soy sauce, stir well, and then prepare some water to add salt, peanut oil, etc., after the water is boiled, put it into the rape, cook it slightly, be careful not to cook it for too long, if it is too long, the vitamins of the rape will be lost, and then the adjusted garlic soy sauce can be eaten on the rape.

Let's share the tricks of garlic rape, don't blanch the rape for too long, because too long may lead to the loss of vitamins in the rape, so that the nutrients in our body will be reduced, which may reduce the nutritional value of the dish, when the garlic rape, the garlic can be put according to your own taste, if the taste is heavy, you can put more, adding garlic can also play a role in killing and taking the skin fungus to clear the heat, this dish can also be appropriately added some accessories, If you want to be more nutritious, you can add some pork, etc.

Minced garlic is also very simple to make, and the ingredients are also very common, you can make this dish at home, and this dish is also rich in a lot of nutrients, I believe we will all love this dish.

Extended reading: Rape The practice of canola.

Prepare the food of the finch wood: rape, oil cherry, oil, sugar, salt, garlic.

Steps: 1. Boil water in a pot and add a spoonful of salt.

2. Add another spoonful of oil.

3. Blanch the water for one minute, then remove and serve. Spine Brigade burns.

4. Stir-fry the minced garlic in hot oil.

5. Add a spoonful of oyster sauce, a spoonful of light soy sauce, half a spoonful of sugar, a spoonful of starch and a little water to the pot.

6. Cook until thick and pour over the cabbage.

[Garlic rape] Ingredients: 300 grams of rape; Excipients: 3-4 cloves of garlic, 2 tablespoons of salad oil, appropriate amount of chopped green onions, appropriate amount of salt.

Preparation of garlic small rape.

1.Put the rape into the pot and break it off piece by piece to clean it so as not to hide the soil, add water and rinse it 2Separate the roots and leaves of canola.

3.Prepare the garlic, pat it and chop it into minced pieces.

4.Put oil in a pan, add chopped green onions, and stir-fry the rape roots, about a minute or two5Put the rape leaves in the pan and continue to stir-fry for about a minute, and add the appropriate amount of salt 6Add minced garlic and stir-fry a few times before cooking.

Cooking tips: Rapeseed should be fried quickly, so that the nutrients are not easy to lose and can maintain the crispy taste.