The cervical spine has been uncomfortable, so what are the self recovery actions?

You can often stand up and move, and then you can also massage your neck, and at the same time you can shake your head, but the amplitude is not particularly large, and then you can also choose to lower your head and tilt your head, repeat a few more times.

I had been suffering from cervical spondylosis before, but I gradually invented some self-healing exercises. First of all, the most important thing is to avoid bowing your head for a long time, about half an hour to move your head, slowly and gently rotate your head clockwise, counterclockwise, so that you can exercise for a few minutes; Then use your hands to massage the muscles in your neck, grasping, pinching, and kneading until the skin on your neck and palms are warm. <>

The first point can be lifted upward, so that you can be comfortable, the body will be very healthy, the second point can be stretched back, so that the muscles can recover quickly, the third point, twist back and forth in the whole neck, so that the cervical spine will also become very comfortable, then it can be recovered.

Of course, I know that the symptoms can be relieved by doing some cervical exercises every day, or taking some related medications.

Of course, I know that cervical spondylosis can be improved by taking some drugs that invigorate blood circulation and remove blood stasis.

A massager can be used to perform a massage. You can also massage your own cervical acupuncture points. Warm compresses can also be used for relief. You can also choose a neck pillow. Also pay attention to your posture while sleeping.

At ordinary times, you must pay attention to massage, and try to choose more activities, do not keep one action all the time, which will cause effects and problems to the body.

It can be relieved by massage, or by carrying out corresponding activities, and related equipment can also be used to relieve the discomfort of the cervical spine.

Many people have some small problems with the cervical spine, just like we usually sit on the chair and are tired, the action of stretching the waist is a kind of relaxation, this action also has a certain effect on relieving the discomfort and fatigue of the cervical spine, many people sit in their seats for a day, so it is very bad for their cervical spine, so it is also helpful for the alleviation of cervical spine diseases, and I will introduce some to you below. First, pay attention to rest more and pay attention to the combination of work and rest. The ambush time should not be too long, and you have to get up and walk every half hour, which can not only reduce the pressure on the neck, but also reduce the pressure on the lumbar spine, so that the muscles that have been in a state of tension can be fully rested.

Second, shake your head and shake your head. When you're working in front of a computer for a while, you'll need to relax your neck and slowly twist your neck from left to right, then rotate clockwise and counterclockwise. Five reps for each exercise.

It should be noted that the amplitude of the movement should not be too large, as it is easy to hurt the neck. The third walks with his hands on his neck and his elbows too high above his head. Gently press your neck to walk.

Fourth, Dapeng spreads its wings and looks like a Dapeng bird flying. Massage the shoulders counterclockwise and counterclockwise to promote blood circulation in the neck and shoulder area. Fifth, if you feel that your neck often feels uncomfortable, often accompanied by symptoms such as dizziness and nausea, you should seek medical attention in time.

Conduct science**. Sixth, massage the neck and do more massage. If you have symptoms such as soreness in the neck, you can massage it with your hands, you can pinch it, and it is best to find someone to massage it, the best effect is good.

It is a good way to relieve tension in the neck muscles. Seventh, maintain a correct sitting posture. When playing on the computer and reading, you should maintain a proper sitting posture, do not bend over, italicize, and bow your head for a long time, which will easily lead to excessive tension in the neck muscles, and you should straighten your waist.

If the cervical spine is uncomfortable, you should take immediate measures to alleviate the symptoms, otherwise it will be more serious in the future, if it is cervical spondylosis, it is more difficult to get up, in daily life, everyone should pay attention to their sitting posture, do not keep the posture all the time, so that it is not only bad for the cervical spine, but also bad for the cervical spine.

Cervical spine discomfort can be relieved by the following methods.

1. Remove bad inducements such as desk work, often bowing down to work, and bowing down to play with mobile phones.

2. Properly do head tilting, stretching exercises, and chest expansion exercises to strengthen the muscles of the neck and back and increase the stability of the cervical spine.

3. If necessary, you can wear a neck brace to increase the stability of the cervical spine and reduce the compression effect of the cervical intervertebral disc.

4. Non-steroidal anti-inflammatory drugs and drugs to improve circulation and nutrition can be used under the guidance of doctors to relieve symptoms.

5. Traction, acupuncture, massage, hot compress and other physical ** can be used to alleviate symptoms.

6. The symptoms are reversed, the degree is serious, affecting daily life and workers, and you should seek medical attention in time to assess whether surgery is needed.

For cervical spine discomfort, if you want to relieve it immediately, it is best to do a progressive massage, which can relieve the discomfort of the neck well.

Raise your hands on the left arm of the clock at 10 o'clock, put your right arm at 2 o'clock, raise your arms vigorously and walk forward 150-200 steps, and your cervical spine will be comfortable immediately after walking.

1. Hot compress, warm compress with a hot towel, it will be very comfortable soon.

2. Massage, massage with cervical massager to relax muscles and promote blood circulation.

3. Usually don't bow your head to play with your mobile phone, and when you sit for a long time to work, you should often get up and move your neck.

Scientific health and rest rules are indispensable, in addition. Proper physical activity. Scientific massage. I think it's effective.

Cervical spine discomfort can be alleviated through local physiotherapy, massage, hot compresses, acupuncture, etc. Topical plasters can be used to relieve symptoms. In addition, I will introduce you to a few methods, which have a good effect on relieving neck discomfort.

The first thing is to avoid sitting for a long time, avoid bowing your head for a long time to play with your mobile phone, playing with the computer, to develop a good sitting posture, straighten your waist, straighten your back, and try to keep your eyes away from the desktop.

It is very effective in preventing cervical spondylosis or neck soreness. It is to choose the right pillow and choose a suitable pillow when sleeping, and if you choose a suitable pillow for a long time, it will have a good effect on the development of the neck.

On the contrary, if the pillow is not suitable, then it will cause accumulated damage to the neck for a long time, which is poor for the development of the neck.

As the pace of work continues to accelerate, as wellSedentary timeof the continuous prolongation,Cervical spine discomfortThe frequency of occurrence has been increasing.

If left unchecked for a long time, it leads to the cervical spineSeverely deformedwords, on the body health causedNegative effectsIt's going to be very serious.

It's just that for this, many people are notI know it very wellIt is often believed that cervical spondylosis can only cause shoulder and neck discomfort, which is very undesirable.

So what should be done when the cervical spine is uncomfortableEffective reliefThis?

1. Hot compress massage

For friends who often have shoulder and neck discomfort problems, you may wish to do more cervical spine before going to bedMassage with a warm compress

With a moderate amount of hot compress massage, it can be very goodPromotes blood circulation in the neck, avoid excessive fatigue or stiffness of the neck muscles, forRelieves shoulder and neck pain and prevents cervical spondylosisIt was very helpful.

The specific method of applying a warm compress will beWarm towelsPlace on the neck and apply appropriate pressure or pat with the palm of your hand.

However, in this process, you must control the strength of the palm, if you use too much force, it is possible to aggravate the discomfort of the cervical spine.

2. Avoid bowing your head for a long time

ForBow downIn terms of cervical spondylosisIncidence of diseaseIt will be much higher than the average person. This is mainly due to the fact that in the process of bowing the head for a long time, it can lead to the cervical spineExcessive fatigue, triggering excessive stiffness of the neck muscles.

In the long run, the cervical spineFlexibilityDramatically reduced, unable to restore normal physiological curvature, can easily leadShoulder and neck pain

Therefore, if you want to ensure the health of the cervical spine, you mustAvoid keeping your head down for long periods of time。Especially for frequent needsWork at your deskof office workers, we must pay more attention to this issue.

In the course of work, it is better to:Every 45 minutesMove your head and neck for a while, and don't keep your head down for hours in a row.

3. Confrontation movement

Practice oftenConfrontation movementIt can help the cervical spine to return to normalPhysiological curvature, which is very good for the prevention and ** cervical spondylosis.

The specific practice of the confrontation movement is to put the hands togetherTen fingers crossedand placed on the back of the neck, subsequentlyPress your hands forward and your head and neck backto form a confrontation.

The duration of a single exercise against the movement does not have to be too long, and it should be controlled3 to 5 minutesin between.

For easy to feel in confrontational sportsSoreness and numbness in the armsfriends, you can chooseReplace your hands with a towel, which can also effectively maintain the cervical spine.

However, the towels used at this time must be ensuredThe fabric is soft, otherwise it may cause redness, swelling or injury due to excessive friction.

4. Rice word exercise

The specific practice of rice word exercise is:Think of the chin as the tip of a pen, then move the head and neckDraw rice characters in the airCan.

Rice wordThe action is simpleAnd it is not easy to feel tired, for friends who have shoulder and neck soreness, often carry out rice word exercisesRelieves discomfortA very desirable choice.

However, in the process of turning the head and neck, be sure to try your bestSlow and uniform speedto avoid dizziness and headaches caused by rapid changes in action.

The above can relieve cervical spine discomfortCommon methodsIntroduce. For this kind of knowledge, everyone mustRaise awareness。In addition, for cervical spondylosis can be causedHazardsIt's also important to be more understanding.