I m 12 years old, 142 tall, and 62 in weight, so how can I grow taller? I haven t had my period yet,

Eat more protein-rich stuff and tiptoe more.

The quality of sleep must be good

Girls generally menstruate between the ages of 10 and 16, usually in junior high school, and of course there are cases where they are early and late. If you want to grow taller, you must first ensure nutrition, you can't be picky eaters, beans are especially good for girls, and you must eat breakfast. Again, don't nest indoors, go out and move more, lively children always grow faster.

Around 13 to 16 years old, don't worry, come when you need to. When you come, maybe you won't expect it.

I'm also just menstruating, that's normal, I only came at the age of 16, hehe, the problem of late growth, don't worry too much, pay attention to your diet, and take care of your body!!

Don't be in a hurry, what should come will come.

Many people don't know that a person's walking, standing, and sitting posture will also have an impact on height, and people who walk, stand, or sit with their heads held high are usually more likely to grow taller, while people with cold backs or hunchbacks are not so easy to grow taller. Because if the spine is tired all day long, it is difficult to grow taller. So, friends, from now on, stand tall and be a man.

If you want to be taller, you can exercise more and eat more calcium-containing foods.

Walk up the stairs with your feet and believe me, skipping rope, frog jumping, volleyball, getting enough sleep, and eating some caps and vitamins.

Don't worry, there is a folk saying: Twenty-three has to run away!

Long is long! Not much longer, though! It is recommended that you go to the hospital to check the bone age! See if the bones are closed! If it is not closed, it will grow.

After the age of 16, the girl's height will grow slower than before, but still growing, I am also a girl, I was malnourished when I was a child, I was very short, I had gastritis in the fourth grade, my mother gave me food supplements, almost every other day to eat beef vermicelli soup and braised boy chicken, two bags of milk a day is not enough, after a summer vacation, my seat was transferred from the first row to the last row (beef is very helpful for growing up, my brother is 1.9 meters, he eats beef as a meal when he grows, really, almost every day when he comes home from school a bowl of braised beef).

I suggest that you exercise more, nutrition must keep up, usually pay more attention to eating some calcium-supplementing food, walk upright sitting posture must be correct, be careful not to hunchback, try to straighten your body when sleeping at night, do not bend your knees to sleep.

Do more exercise (stretching) and drink milk.

Hehe, eat more high-nutrient and exercise more.

In fact, if you grow taller, part of the reason is inherited from your parents, but you can also grow taller the day after tomorrow, 162 years old is already considered tall, sometimes don't be too impatient, go to bed early and get up early, keep your body healthy, and you can do more pull-up exercises, such as jumping on tiptoe, and hanging horizontal bars, if you are not tired, you can also play basketball, the reason why boys are tall, is also because of playing basketball. Hope it helps.

This is normal, to be precise, menstruation and growth have no direct relationship, congratulations, you have entered the second stage of development in life - puberty, girls should pay attention to their own personal hygiene problems, do not eat spicy and cold things during menstruation, and especially can not take a bath and swim, do not pay attention to Oh, and there may be a new menstruation this month, next month is not the situation This is normal, slowly the body will tend to stabilize, until the monthly menstruation is timed, Menstruation means that you have the function of breeding, especially at this time to pay attention to self-care, don't pay too much attention to your menstrual problems, as long as you pay attention to warmth and nutrition during the menstrual period, usually increase appropriate physical exercise, maintain a good attitude, it is enough, I wish you health and happiness every day, the longer the more beautiful ......

Height genetics accounts for a certain factor, but not all, the existing medical level is not able to accurately **height, so don't easily believe what height **, everyone's growth rate is different, don't care how others grow, you have your own growth peak, you are still young, not short, men can generally grow taller before the age of 22, girls menstruation is 3 5 years after the peak of growth, don't worry too much, more nutrition, including calcium and vitamin D, There is also more exercise, playing basketball or something, girls are recommended to skip rope or play volleyball, and finally ensure adequate sleep. If you meet the above three items, you will definitely be able to grow taller, and your height should go with the flow, don't be too demanding, and don't take drugs on the market indiscriminately! If there is really a medicine in this world that can grow taller, how can there be short people?

It's obvious.

Nutrition: aA balanced diet is not partial to food, with high-quality and high-protein (fish, poultry, eggs, milk, milk, legumes), high calorie, high vitamins (green leafy vegetables, fruits), trace elements calcium (milk, kelp, shrimp skin, soy products), iron (animal liver, egg yolks, dark green vegetables), zinc (seafood liver, meat) and other easily digestible foods.

b.Height-increasing foods: beans, sea cucumbers, cuttlefish, peanuts, edible mushrooms – rich in lysine, arginine and glutamine. They are not only the main components of protein, but also have the effect of promoting the secretion of growth hormone by the pituitary gland.

c.Foods to be eaten sparingly: sweets, fried foods.

Movement: BSports that help you grow taller: ball games; ballet, stretching gymnastics; swimming, jogging; Rope skipping, jumping and other full-body exercises.

Particularly helpful for growing taller sports: skipping rope, shuttlecock kicking.

Sleep: people grow tall after 10 o'clock at night, this is mainly after people fall asleep to produce growth hormone, after an hour of deep sleep gradually enters the peak, generally from 22 o'clock to 1 o'clock in the morning for the peak period of secretion, the secretion of growth hormone in sleep is 3 times that of the day, so sleep is extremely important in the process of growth and development.

Believe in yourself and stick to the three points mentioned above, and you will definitely be able to go higher.

Don't worry about this, you're not too low, eat more nutritious food, don't mess around with medicine.

Girls usually grow up to be about 18 years old, and I am.

161cm at the age of 12 is already good. Long is sure to be long. But don't be too demanding. I think 170cm is very tall for women. No matter how high it is, it's hard to find a partner, oh haha.

It should be at least 5 centimeters long, because girls can grow until high school, but after high school, it is very small.

Eat more fruits, and you can also jump a hundred ropes a day.

You can also grow taller, there is nothing to eat, just keep the nutrition even.

Yes, drink milk at night, do more exercise, and go to bed on time. Maintain a good routine.

Height and genetics are more important, if you want to increase your height, eat normally, such as eating all kinds of food, not picky eaters, exercising more, you can grow 3-4 cm, of course, your current age should not be too big.

Yes, I came here when I was in junior high school, and I grew a few centimeters by the time I was in college, and I was as tall as you when I was 12 years old, and now I'm 171. Don't eat those supplements, just eat and eat.

Take calcium tablets. It is more useful to eat when you are growing your body. But don't overdo it either.

You can still grow taller, but you need to have balanced nutrition and proper exercise.

Yes, exercise more, rest well, be cheerful, nutrition is very important.

Hello; The increase in height is related to many factors. It mainly includes: genetic factors, dietary intake, personal development status, etc.

The increase in height is not related to menstruation. As long as the epiphysis is not healing, it can be determined that it can help with height gain through the following points, including:

1. Get enough sleep. Because the secretion of growth hormone increases during sleep, it can promote the growth of height2, moderate exercise. Physical exercise and exercise also promote bone growth and development3, with adequate protein and calcium intake.

Mainly including milk, lean meat, and eggs. These are nutrients for bone growth and need to be consumed in sufficient amounts.

4. Appropriate supplementation of vitamin D to promote calcium absorption.

Judging from your age, you are only 12 years old, and under normal conditions, the epiphysis will not heal, so there should be potential for growth.

It's slower, but you can grow taller. Menstruation only proves that the closer you are to maturity, it doesn't mean you won't grow taller. It's okay.

I was half a centimeter older when I was in college. Although menstruation has an effect on growth, it is not as long as it is at all. As long as you do regular sports and absorb adequate nutrients, you can still grow taller.

It's perfectly possible to raise because your bones aren't set yet.

Earlier, but normal. Don't add to the psychological burden.

Yes, that's when I came, and I grew from that time to the current rice.

Do more exercise and grow taller! ：）

Menstruation just means that your body matures earlier, so your height development will be relatively slow, but it is mainly determined by genes, don't worry too much, you can wear high heels when you grow up in the future.

Hello, everyone's specific situation is different, height is high and low, height is mainly determined by two factors, congenital factors (accounting for 70%) and acquired factors (accounting for 30%), congenital factors are the genetics of parents, there is a **genetic height formula: girl's adult height (cm) = (father's height multiplied by mother's height) divided by 2It is the approximate height of your adulthood, if you want to grow taller, you must make full use of the acquired factors, to supplement calcium, spend more time in the sun, and do more outdoor exercises.

It's also important to get enough sleep. Specifically, we should eat more sesame seeds, daylily, camellia, kelp, snails, shrimp skin, tofu, and milk in our diet. Bone broth helps with calcium absorption, and sun exposure also aids in calcium absorption.

It is also necessary to eat more fresh vegetables and fruits, and less sugar, chocolate, and sweet cakes, which hinder calcium metabolism. Exercises that are suitable for growing taller areTouching heights, pole climbing or rope ladder exercises, pull-ups, cross stretches, skipping rope, jumping bands, kicking shuttlecocks, single-pole hanging, swimming, playing basketball.

These exercises will increase the flexibility of joints and ligaments, which will help in height development. Weight-bearing training such as weightlifting, barbell, shot put, discus, etc., should not grow taller. As long as you insist on doing the above points, you will be able to grow taller to the maximum.

The focus is on calcium, sun, exercise, and sleep!

Increase nutrition, mainly eggs, milk, lean meat, dried fruits, seafood and vegetables.

Moderate exercise: non-weight-bearing state. Get enough sleep for pull-ups, touch-ups, running, etc.: Get at least 8 hours of sleep a day.

Relax your mind.

An individual's height is determined by genetics, nutrition, diet, exercise, mental health, etc.

That's not good. Height is due to factors such as the genetics of congenital parents and acquired exercise.