I m 12 years old now, can I still grow taller??

Of course, even at the age of 20, there is a possibility of growing taller, not looking at menstruation or age, only looking at the time when the bone is closed.

mmDo more sports, play basketball, hehe.

It's the same with me. You will definitely be able to grow taller.

Drink plenty of milk.

Go out and exercise when you have time.

I really don't have time.

Jumping in place is also helpful for growing taller.

Of course you can grow taller in general. People under the age of 20 are the time to grow up. You can go and look for questions about bones. ^_

Yes. As for how much more it can grow.

It depends on your genetics, development, nutrition, exercise, and sleep.

Further communication can answer your questions.

I gained 3cm when I was 22 years old, and now I am 90 meters

People generally develop to about 23 years old, some people will be later, if you want to grow taller, now you are in adolescence should exercise more appropriately, of course, a reasonable diet is also very important, than what to take height increase pills is a hundred times a thousand times how tall to grow Varies from person to person Must be different from person No one knows the future For height, generally speaking, congenital genes account for 70%, acquired living habits, exercise habits, eating habits, and sleep habits account for 3 percent, and the United States takes twins as an experiment. I found that maintaining a good habit the day after tomorrow can be about 7cm more on average. Innate can't be changed. The day after tomorrow, this 7cm is a lot.

Take a look at what I wrote, it will definitely help you. Personality guarantee, your own summary and experience, deceive people to die a household registration book! It is recommended to do a bone age test, which is to take an X-ray to see if the bones of your hand are closed, and roughly infer whether it can still rise, which can only be said roughly, because people's innate genes and acquired living environment are quite different, and this is the most scientific method at present.

As for taking medicine and doing surgery, if it really works, you don't have to ask about it, the country should issue it, and whoever has this medicine will become the richest man in the world.

From the diet, calcium supplementation. Calcium tablets Actually, I don't think it's necessary, as long as you pay attention to your diet, exercise reasonably, the nutrients you generally need are enough, a glass of fresh milk for breakfast every day, and a glass of yogurt before going to bed at night, which helps sleep (sleep is very important) and nutrient absorption, and eat more beans and ribs if it's okay. Seafood, the calcium required by the bones is enough, and there is more sun, people are the same as flowers, there is no light when watering, and the flowers are not good, and people are the same, more sun helps to absorb calcium.

There is also growth hormone, this hormone is mainly in the person sleeping, from the normal physiological point of view is 10 o'clock in the evening - 2 o'clock in the morning, this is the most secretion of the time, must be asleep, as for sports, not necessarily play basketball, in fact, as long as it is the action of stretching the bones, basketball, swimming, horizontal bar, even stretching the waist is good.

Of course, a twelve-year-old girl can grow taller, and a twelve-year-old girl can grow taller when she grows taller.

Yes, twelve-year-olds are generally just starting to develop and will grow taller!

Of course, you can eat more calcium-rich in your diet, and do more exercises that can grow taller, such as skipping rope and touching height.

Growing taller should depend on your family's genetics and your parents' height and body type, and then depending on your physical development in all aspects, according to your specific situation and nutritional supplements, you should be able to grow taller.

Yes, girls can reach the age of 22 at the latest.

A 12-year-old girl is the time to grow her body, and if you exercise well, you will definitely grow taller.

In general, after the age of 18, the growth of bones in boys gradually enters a slow period, and before the growth stops, there will still be a certain increase in height. In general, most boys stop growing around the age of 22, but the exact timing of the stop varies from person to person. In addition, whether or not you will stop growing taller depends on the age of your bones, not your actual biological age.

Age is not the standard for judging whether to grow taller or not, whether a boy can grow taller at the age of 22 depends on whether the epiphyseal line is closed, if the epiphyseal line has not been closed, then the boy will still have the possibility of growing taller at the age of 22, and if the epiphyseal line has been closed, then it is generally impossible to grow taller. However, the specific diagnosis requires a clinical examination.

2. Because of the difference in personal physique, some people stop growing taller after the age of eighteen, and some people still show signs of growing taller until the age of twenty-five. Generally speaking, if the epiphyseal line of a man is not closed, there is still the possibility of growing taller from the age of fifteen or sixteen to twenty-five or sixteen, so whether a boy can grow taller at the age of 22 is to observe whether the epiphyseal line is closed.

If you want to increase your height, you must exercise regularly, have a reasonable diet, and have a good sleeping position, and have enough sleep time, more than eight hours a day.

There are many ways to grow taller after the age of 20, generally if you do regular sports is helpful to grow taller, often play basketball, naturally stretch the spine, will be much taller than not playing basketball, and it is very obvious. Moderate exercise improves blood quality** and increases bone density. In order to make it possible to increase height, if you exercise more, the possibility of increasing height is still very large.

It should still be okay, the probability of this trombone is still relatively large, I think you should still be patient, because your height is already okay.

I don't think it should be, if it's not long for ten years, 22 is basically decided, then there will be a long time, and 18 still has a chance.

If you haven't grown taller for ten years, it means that your body and bones have been formed, so you won't grow taller.

In general, it's not too short, and it won't grow much in the future, and boys are basically stereotyped after 20.

13 years old is when girls grow crazy!!

Ah, precocious? Did you give her too much supplements?

How tall is it now, the girl should be able to grow to 18 years old!