Basketball position and practice, training methods for playing basketball

Shake the No. 3-4 position and practice your speed more, the speed of your body type should not be very fast. On the defensive end, practice sliding and moving laterally. If you have a lot of strength, the interior defense only needs to control the foul, and the bounce can be practiced, such as a calf raise or a frog jump.

Pay attention to the board when grabbing the board, because the No. 3-4 position is still relatively far away after all, and it is impossible to have a lot of time card slots. I don't know how to attack with the ball in an individual position, and this aspect can refer to Jamison, Baker and the like. Be sure to practice dribbling and mid-range shooting, dribbling is not necessarily a breakthrough, and dribbling and then dividing the ball after receiving the ball in the run should be the basic skill of a swing forward.

If you can grow taller, you can hit it even further.

Or shake 4 5 (preferably 5), practice technique, if possible, practice upper body strength, but also practice coordination and passing, mid-range shooting can be used with defenders to play tactics.

You, like when I was a child, suggest that you practice more accelerated three-step baskets and crotch shots, naturally your jump shots and rebounds will be fine, but it will take a long time. If you're going to play a game lately, you can shoot first and then grab the rebound.

If you are a basketball professional, you will play the No. 2 position, and if you are entertained, you will shake it, and it is best to practice your skills and strategies.

Let's play big forward first, practice more skills in the face of the basket, balance dribbling, breakthrough, this will not be biased, if the body does not grow to that height after playing the center, it will be a pity if there is no sharp breakthrough!

Defenders can also try, if you want to play professionally, you should be **, weight affects speed, your weight is heavy for defenders, because you are young, this weight fat content should be quite high!

Have fun.

The training methods for playing basketball include: practicing dribbling, practicing moving with the ball, practicing passing, practicing shooting, etc.

1. Practice dribbling: maintain the correct body posture, experience the action of pressing the paddle and welcoming the ball, raise your head, and look at the ball with your eyes. When dribbling, the relaxation and tension of the arm movements should be alternated, and the position and strength of the hand to touch the ball should be mastered.

When making an emergency stop, the center of gravity is lowered, and the hand is pressed directly in front of the racket, and when starting, push the ground harder, pressing the back and top of the racket. Stop steadily and start quickly.

2. Practice moving with the ball: It is necessary to change your position and direction by moving in the game, and cooperate with your teammates in time to win the game. When practicing, you can set obstacles on the court and change your speed and direction at any time.

As long as you are dribbling, you can move as much as you want; Movement that is not on the dribble (i.e., with the ball) is sufficiently restricted.

3. Practice passing: Passing technique is the basic technique of basketball, basketball is a team sport, and it is very important to practice passing technique. All passes are done with fingers, not with the palms of the hands.

In order to control the speed and direction of the ball, the fingers should be spread as far as possible and the wrists should be elastic. There are also passes in volleyball, football and shuttlecock.

4. Practice shooting: At the beginning of learning, you must learn the correct shooting posture, and the correct shooting posture is the most important. When shooting, whether it is one-handed or two-handed, the five fingers should be naturally opened when holding the ball, the palm should be empty, and the ball should be touched with the root of the finger and the part above the root of the finger to increase the contact area of the ball, so as to maintain the stability of the ball and control the direction and power of the ball.

In basketball, the definition of responsibility for each position is not absolute, and players may be responsible for multiple functions at the same time, hence the emergence of names such as point forward, center forward, two-way guard, etc. The standing techniques are as follows:

1. Basketball game positioning skills, we all divide the ability of five people in a team, and a trillion of funny people are composed of guards, forwards, and centers.

2. Guards generally choose to dribble and pass outside the three-point range, as well as various teammates under the basket, all of whom can control the ball inside and outside.

3. The center or forward is our main scorer, and such a player must have a certain ability to control rebounds under the basket and an accurate shooting rate.

4. Under such a type of player, what we need to do is for everyone to coordinate the game and grasp the situation of the game, which is inseparable from the skills of standing.

5. In terms of positioning, the displacement of the striker is very important, and when attacking, you need to shoot the ball under the basket and turn it out immediately, and then the other players are responsible for the opponent's defense.

Notes:

Legal cover, that is, when the team member covers. He must adopt normal body posture and occupy a legal position, which must meet the following three conditions:

1. Occupy in advance and have a momentary pause when making contact with the opposing player.

2. Keep a certain distance, which should be different according to the position of the opposing team, the field of vision, the outside and the speed of movement, the principle is to give the covered person room to change direction, avoid and get rid of the cover.