How can I not sleep during class?

The first is to make sure you get enough sleep so that you don't feel tired at other times.

Second, in the weather when it is easy to get drowsy, wash your face with cool water between classes, and once you fall asleep in class, you can use wind oil essence to rub your temples and human acupoints.

The third is not to eat too much. This will also cause drowsiness.

Eating secretly, for fear of being discovered by the teacher, I was nervous, so I didn't go back to sleep.

But the most fundamental thing is to make sure that you get enough sleep so that you will have energy the next day.

Maybe you didn't get enough sleep at night, right? Or the quality of sleep is not good, in fact, you should relax and relax before going to bed at night to improve the quality of sleep. You can take a break for ten minutes between classes, that is, you can sleep, and you should wake up in time before class.

Also, don't be half-hearted and cranky during class, as it will be tiring and more likely to be sleepy.

My own experience!

Sleep more at night and stand when you want to sleep.

Those few chili peppers are stuffed in his mouth.

Rest well at night, and then it's time to let the table be reminded!

I understand what you mean, you won't sleep if you don't feel tired during class. I have a good idea of sprinkling a hand of water on my face before class to clear my head. You can't rely on the method alone, you must insist on it yourself to succeed.

No matter how much the teacher doesn't attract you in class, you have to listen very well and you won't sleep during class, and you can't say that this is the case, you can just rub your eyes and go to the teacher again.

If you don't get enough sleep at night, even if you are very interested in this session, you may still be very tired, and that will cause you to sleep.

The other is a problem of adjusting the biological clock, we should try not to develop a habit of listening to the teacher's lecture and want to sleep, as long as you can persist 50 times, you will have no problem in the future

In fact, many times it is the human mind that is doing the trick, we must have a strong will, and everyone has been like this since ancient times. I usually divert my attention if I'm sleepy in class, and I'll be OK after a while!!

If you don't mind, get up early and go for a morning run to make sure you feel more energetic in the morning.

There is a beautiful classmate next to me.

You definitely don't sleep in classes that interest you, such as sports, computers, etc

You just have to sit up straight and don't lie on the table, which is what I do, and go to bed early at night.

Sleeping in class means that you are not interested in the class and cannot listen to !!

You can stand up and concentrate. In fact, to solve the fundamental problem, it is necessary to rest.

Take a nap at noon, and you can prepare some phoenix oil essence during class, and smell it when you want to sleep.