How can I not get distracted in class? How can I not get distracted in class?

Control yourself, put a little pressure on yourself, and increase your interest in school.

Learning requires motivation.

And what you're lacking is motivation.

Find out for yourself.

First of all, it is necessary to figure out the reason for the distraction in class. Is it a psychological problem or a physiological issue? Then think of a countermeasure to the cause. It's like having the right idea to solve a problem. First of all, it is necessary to understand what the problem is.

Psychological problems. Self-analysis, involuntarily wandering. So, what do you think about when you wander?

Have you watched TV series or anime? What are the film and television information you are paying attention to recently? What's going on?

Something you're interested in online? Wait, if it's something that has little to do with the learning content, let yourself think about it unconsciously. There are several possibilities:

1. High learning intensity and more content. Excessive fatigue, declining interest in learning, and a desire to relax and have fun at ease. It is recommended to combine work and rest. Only when you rest well can you learn well. Sharpen the knife and do not cut wood by mistake.

2. I know that learning is very important, but I don't know the essentials and don't know how to learn. I couldn't grasp the key points in the lecture, and gradually became distracted. Interest is the best teacher, if you can't be interested in learning, then you should start by solving the problem of learning interest.

3. There are too many distractions in my heart, and I haven't focused on studying before. I'm in a hurry now, but it's hard to change for a while. You need to make a scientific and reasonable study plan, analyze your learning status, and find out your shortcomings.

Step by step, you can still catch up in a year, as long as you do it right.

Physiological problems. This mainly refers to health problems. When you are unwell, it is difficult for you to concentrate. There are several aspects to consider:

1. Frequent distraction. More than just listening to lectures. It's not just a psychological problem or a learning attitude problem. How can it be that mental concentration is poor. It has to do with the environment in early childhood. Seek medical attention.

2. Stay up late often and drive at night. There are no breaks in tutoring. Don't sleep after 12 o'clock. It hurts the liver and spleen, affects thoughts and emotions. It should be supplemented to maintain and establish good work and rest habits.

3. Two points and one line, lack of necessary physical exercise. Too nervous. It is recommended to strengthen physical exercise, develop the habit of concentrating on work, and scientifically arrange relaxation and study. Focus on what you need to do.

2. Tips to prevent distraction in class.

First, you can use a post-it note, or a blank piece of paper, to write down your goals, and then use colors that you think stand out to remind yourself not to wander.

Taking notes. Note-taking is also a good way to keep an eye on what the teacher is saying and write it down so that you can focus.

Follow the teacher. This method has to be divided into which subject teacher or the teacher himself, like Chinese, some teachers just follow the book and never make their own courseware, some teachers will do the courseware in advance and then use the courseware to speak, so this method is less used in general Chinese classes. Like in math class, the teacher will talk about the problem, you can follow the teacher's train of thought and talk about the steps with the teacher, and you can whisper it yourself.

Pinch yourself. This method is a bit masochistic, but it still has some effect on napping, but if you realize that you are starting to wander, you can immediately come back to your senses and give yourself a lesson to remind yourself.

1. Ways to prevent distraction in class:

1. Cultivate interest:If you are not interested in the subject you are studying, you should cultivate your interest through storytelling, experiments, field trips, heart-to-heart talks, discussions, etc.

2. Correct bias:"No one is perfect, no one is perfect", and teachers are no exception. If the child is biased against the teacher, ask the reason and prescribe the right medicine, such as thinking that the teacher has too many mantras or looks mediocre or too dignified, suggest that the teacher correct the mantra and modify the appearance to correct the prejudice.

3. Cultivate strong perseverance:Perseverance is a condition for a person to achieve success, to connect learning to other things, and to gradually develop perseverance in learning.

4. Force yourself not to be distracted in classWhen you are distracted, you can silently recite "Don't get distracted, don't get distracted" a few times in your heart, and you can also put warning words such as "concentrate" and "concentrate" in a conspicuous position.

2. Reasons for distraction in class:

Physiological reasons

1. The quality of your body is crucial to attention, and you need adequate nutrition, rest and sleep to ensure attention.

2. The development of the nervous system is delayed, which leads to brain dysfunction, causes learning disabilities, and causes children to be distracted in class.

3. Due to individual differences, some children are lively and active, have a wide range of interests, and have difficulty concentrating.

4. Mental retardation and learning anxiety disorder lead to abnormal mental activities of students and make them lose their attention.

Psychological reasons:

1. Not interested in the homework involved in class, easy to get distracted.

2. Puberty development, paying too much attention to the opposite sex in the classroom, easy to wander.

3. Abstract thinking is developed and imagination is abundant, and divergent associative thinking often begins to be derived from a certain place where the teacher said, and it is easy to wander.

4. The motive for doing things is not clear; No pursuit, no ideal.

5. I prefer to play rather than study. No motivation, boredom, no interest.

Distracted in class.

When the brain removes distractions, it naturally generates a force.

This power can restrain distraction and eliminate distractions.

Seize this power (seize this power).

Mind wandering in class is a common phenomenon among students, especially middle school students in adolescence. Some students are distracted regardless of which class, some students are distracted by some subjects, and some students often appear distracted at some time, such as the first class in the afternoon. Although many students have made many determinations to change this situation, they just can't change it, and for this, many students are very distressed.

To change this situation, we must first understand the reason for the distraction in class. According to research, there are generally five reasons for distraction in class:

First, some students with strong receptivity reported that they were agile and understood the teaching content quickly, and were often in a state of undereating, thinking that the pace of the teacher's lecture was too slow, the content was too simple, and it didn't matter whether they listened or not, so they were prone to wandering.

Second, some students with defective basic knowledge always can't keep up with the teacher's rhythm in class, and often don't know what the teacher has said, so they are distracted.

Thirdly, some students always listen to classes based on their interests, and when they encounter subjects and teachers they don't like, they don't listen carefully, and over time, they will get distracted in class.

Fourth, some students have developed bad study habits in the past and are always inattentive in class.

So he thought he was incorrigible, so he gave up his efforts and let himself be in a state of distraction.

Fifthly, some students are physically weak and have a poor schedule, so their brains cannot function for a long time, making it difficult for them to concentrate on their studies, so they will involuntarily wander.

For different situations, different measures need to be taken to prescribe the right medicine.

If you don't want to get distracted, you must first maintain a normal lifestyle Arrange the time for study and sleep reasonably Overwork will also affect the quality of learning

On the premise of spiritual preservation, it is necessary to cultivate an interest in the subject

Occasional distractions can't be avoided, but I hope to be able to control it back to reality right away, haha

After all, we live in reality, not in dreams

Have fun

Follow the teacher's thinking.

Distraction is usually because you don't understand, you don't want to listen, you can't listen.

As long as you follow the teacher's thinking, don't be afraid if you don't understand, don't be annoyed and listen hard, and ask the teacher and classmates if you don't understand after class.

One ring after another, so that today's work is done today.

Take every class well.

seats in the first row; Next to each other, they are very serious about studying or by themselves.

Pinch yourself in the face or slap yourself.

Grab your pen and be ready to take notes at any time.

You just think that this lesson is a lesson that will determine the fate of your life.

Hello, I'm Attention Bar Lord.

1. Lack of concentration, the most effective way is to improve through training. For example, many people in the post bar now improve their concentration by practicing the "Elite Special Speed Memory Training Software": Meditation Pranayama, Vision Expansion, Schulte Table, Focus Movement, etc.

This exercise belongs to the right brain development exercise, which is very helpful for attention, memory, reading ability, thinking, etc.

2. If you can't concentrate when studying, you can also do this: when listening to the class, you can imagine that the person on the stage is just lecturing to you alone, focusing on his eyes and hearing, and trying to ignore the people and environment around him; In addition, multiple movements are coordinated to concentrate. When listening to lectures, you can take notes while listening, and your hands, eyes, and ears are all moving, which is easy to suppress fatigue, improve learning efficiency, and improve memory ability.

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I am an educator, and I have also made good gains in my work.

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Do not place your hands directly on the desk, but hang them one centimeter from the desk. Communicate with your table mates from time to time about what the teacher said.

But the main thing is to rest well. Good luck with your studies.

Listen to the teacher for typos.

What should I do if my child can't concentrate in class and often wanders?