Do you have to sleep on your left side during pregnancy? Why do pregnant women sleep on their left s

Sleeping on the left side of pregnancy, not necessarily. This sleeping method can make the fetus healthier, but you can sleep on the right side without emphasizing that the pregnant woman must be in such a position.

In the third trimester, doctors recommend sleeping on the left side, do you sleep like this all day and night? What is the normal sleeping position during pregnancy?

In the third trimester of pregnancy, the uterus will slowly become larger, and the uterus, which is already right-handed and rotated, will be more right-handed and the left-sided decubitus position during sleep can reduce the right-handed condition and prevent the fetus from hypoxia. Therefore, doctors will remind pregnant mothers to lie on their left side in the third trimester.

Pregnant mothers are like gods to the doctor's words, and when they sleep at night, they are in the left side of the lying position, and when they wake up in the middle of the night, they find that they are not sleeping like this and immediately return to this sleeping position.

However, I found that sleeping on the left side for a long time would numb my left leg. The whole body feels uncomfortable, which causes the sleep to become poor at night. So how do we sleep during pregnancy so that the mother can sleep well and the baby has a better oxygen supply?

Generally, there are three sleeping positions:

1. Lie flat. This is also the most commonly used sleeping position for many people, but this sleeping position is the least recommended during pregnancy. Because the baby is raised by amniotic fluid and swims around in the water. When the pregnant mother lies down, the amniotic fluid flows to both sides, and the baby is prone to insufficient amniotic fluid in the middle, resulting in hypoxia.

This sleeping position is not recommended unless there are special circumstances.

2. Lying on the right side.

Because the uterus is already right-handed, if you sleep on the right side often, the fetus may also be prone to hypoxia.

This sleeping position is also not optimal.

3. Left decubitus position.

The left decubitus position is the best lying position in the third trimester, but if it is 90 degrees every night, the pregnant mother will also feel uncomfortable.

The correct sleeping position should be like this.

1. 15-30 degrees on the left side, that is, slightly on the left side. It doesn't need to be 90 degrees.

Because we rotate at such an angle, the mother is more comfortable, and it can also prevent the baby from hypoxia.

2. Use some auxiliary tools.

In the third trimester, because of the large belly, there is generally backache. At this time, you can put a pillow on your back or use some quilt or something like that. Relieves back pain.

Put a pillow or quilt under the belly, in short, don't let the belly hang, the mother is comfortable, and the baby will be comfortable.

Of course, you can also buy a special sleeping pillow for pregnant women. It is generally a long pillow. It can make the whole body more comfortable.

3. When sleeping, the mother feels more comfortable, and the baby is more well-behaved inside.

The sleeping position is what makes us sleep better, and if we don't sleep well, it means that the sleeping position is wrong.

But if the mother can't sleep well on her own when she is in the left position, she can't sleep after tossing and turning, or the baby is moving around in the belly and doesn't sleep. That means that this sleeping position is not suitable.

It is recommended that if such a situation occurs when changing the sleeping position, you can change to the right position, if the right position is not comfortable, then lie flat, because the mother sleeps well, the baby can sleep well, and the baby can grow well.

In fact, it is not necessary to sleep on the left side during pregnancy, pregnant women should choose a suitable position to sleep, let themselves sleep comfortably, and it is best to sleep in a different position.

It is best to sleep on the left side during pregnancy, as this will not compress the uterus and affect the development of the fetus. Occasionally, you can sleep on your right side to relieve the troubles caused by sleeping alone.

Pregnant women sleep on their left side because it can promote blood circulation and correct the right rotation of the uterus.

Reasons why pregnant women fall asleep on the left side of celery:

1.Promotes blood circulation:

Due to the enlargement of the uterus, if the pregnant woman sleeps in the supine position, it will directly compress the inferior vena cava and abdominal aorta, which will affect the blood circulation of the pregnant woman, resulting in insufficient blood and nutrients for the mother and fetus, and in severe cases, there will be dizziness, nausea, vomiting, palpitations and other adverse reactions. Sleeping in the left decubitus position can reduce the pressure on blood vessels, increase the amount of blood returning to the heart, promote blood circulation, and provide better oxygen and nutrients for the fetus.

2.Correction of uterine right-handed rotation:

As the fetus grows, the uterus of the pregnant woman will continue to enlarge and displace, which will compress the surrounding organs and tissues, and the uterus will also be affected by the reaction force of the compression of the surrounding organs, and will protect the ligaments and mesangium of the uterus through different degrees of right-handed rotation. However, if the uterus is hyperrotated, it is easy to compress the blood vessels, affecting the delivery of oxygen and nutrients to the fetus. Sleeping in the left decubitus position can improve the right rotation of the uterus to a certain extent.

Precautions for sleeping on the left side of pregnant women:

Note that pregnant women can actively consult a professional doctor, and the left decubitus position is not absolutely necessary, and it can be adjusted appropriately, but it is not possible to sleep in the supine position.