In life, how can we quickly dredge the meridians of the body?

You can massage, you can also exercise, you can also do scraping, you can also soak your feet in hot water, so that you can quickly dredge the meridians and make your body healthier.

You must exercise more, you must soak your feet in hot water, you can cup, you can also do acupuncture, you can scrape the body, and you can also pat the body.

I think you can use running, sit-ups, planks, push-ups and skipping rope to dredge the meridians of the body.

1. Gently rub the ear chakra to clear the kidney qi: hold empty fists with both hands, and push up and down the ear chakra with your thumb and index finger for 1 minute until the ear chakra is congested and feverish.

2. Comb your hair to promote blood circulation: use your fingers or wooden comb to "comb your hair" from the front of your forehead to the back of your pillow, from the temporal part on both sides to the top of your head, 50 100 times per time, and it is best to comb your hair in the morning.

3. Lotus sitting movable ligaments: when sitting, bend the left leg, put the instep of the left foot on the groin of the right thigh, put both hands on the left knee, and gently do up and down elastic movements several times to make it touch the ground; Then switch to the right foot.

Meridians are channels for the exchange of energy between cell populations, body fluids, and tissue fluids. Self-dredging meridians, the corresponding acupuncture points, massage techniques, etc., are particular, so it is necessary to use the correct method in order to effectively dredge the meridians.

The book "Practical Techniques for Health Care" can teach you how to self-dredge the meridians, the author Wang Honggang teacher according to the ancient meridian method, details how to self-dredge the meridians for a variety of different diseases. Meridian massage is simple and easy, it is based on the theory of viscera and meridians of traditional Chinese medicine, and the technique is applied to specific parts of the human body surface to regulate the physiological and pathological conditions of the body.

The common methods of self-dredging meridians are, pushing, that is, moving in a single direction, including thumb push, palm push and small thenar push, the force should be steady, the speed should be even and slightly slow, and the shoulder, elbow, and wrist joints should be relaxed; Hold the method, use the thumb and index finger and middle finger at the same time, and pinch rhythmically, the force should not be too heavy, it should be soft and even, and the speed should be slow and rhythmic.

The tendons are long-lived and stretch the side of the body 50 times a day, stretch the meridians and blockages, and self-stretch the body is healthier.

Find a map of the meridians of the whole body, massage the meridians one by one according to the map, and keep massaging wherever there is soreness, pain or feeling particles. It is recommended to start with the pericardial meridian.

Since you know how to dredge the meridians, you should be very familiar with the direction of the meridians, the simplest is to beat, directly with your hands on it, each meridian beating time can not be less than 15 minutes, to knock until the meridians are hot, for the main acupuncture points on each path can be focused on massage, if you feel very tired, you can buy a meridian brush, you can not touch the meridians can let your family help you brush, of course, you can not dry brush, with a little lubricating medium.

Self-care massage is available. Take a bath, comb your hair, work out, take a stroll and other natural **.

Open the meridians of the whole body and dredge blockages, how to practice?

Through tiptoe high-fives, the meridians and blood are cleared.

Usually there are 2 ways to open up the meridians:

1. Meditation, Posture:

Meditation postures, single disc and double disc pose. Generally, it is best to sit cross-legged, but when there is no cross-sitting condition, you can also use the chair position (that is, sitting on the chair with your legs on the ground). When sitting cross-legged, you can scatter, single or double according to your own ability, and you are not required to have a double disc.

Of course, it's better to be able to double the disc).

After sitting down, don't be in a hurry to close your eyes, first calm your mind, breathe flat, wait for the mood to calm down, breathe evenly, and then slowly close your eyes (light closure or leave a slight line of light). Focus on breathing, inhale and exhale, no distractions, and the most important thing is to be empty. Each meditation must be done for half an hour, or 45 minutes.

The essentials of meditation can be found online).

After meditating, you will find that there is pain in your legs and feet or somewhere, check which meridian it is, and then massage the pain point of this meridian (this is the blocked part of the meridian), you must press and rub it from pain to no pain, which is dredging the meridians.

2. Pay attention to what time it is when you are not feeling well;

Traditional Chinese medicine divides the day into 12 hours, 2 hours as an hour, and there is a corresponding time when the meridians are full of qi and blood, for example: I used to have a period of time when I always started coughing at 9 o'clock in the evening and stopped coughing at 11 o'clock in the evening, which is really amazing.

In fact, it tells you that there is a problem with the Sanjiao meridian, and you know that there is a problem with the Sanjiao meridian (at this time it is the time when the qi and blood of the Sanjiao meridian are the most vigorous), and you often go to dredge the Sanjiao meridian and the lung meridian (usually the cough is related to the lung meridian). Of course, in actual operation, other meridians need to be combed together, and the effect is perfect.