What s going on with cold heels, what is the cause of cold feet

Treatment of heel painHeel pain is more common, often caused by the heel landing first during exercise and local overload. Accidentally slamming into hard objects such as pebbles and pressing the heel can also cause this disease. The light ones affect the movement, and the severe ones are in unbearable pain.

According to the different parts of the injury and tissue structure, heel pain is generally divided into three types: calcaneal periostitis, subcalcaneal bursitis, and fat paditis. What all three injuries have in common is that they are all markedly tender. Calcaneal periostitis is most painful when the forefoot is pushed to the ground, whereas subcalcaneal bursitis and fat paditis are not painful when the forefoot is pushed on the ground and only when the heel is on the ground.

The difference between subcalcaneal bursitis and fat paditis is that the former can feel a movable cystic mass under the calcaneus and the pain is more limited; The latter has a wide range of pain and is fixed.

Because heel pain is severe and the course of the disease is long, prevention and early development of the disease are all the more important. The precautionary measures are: pay attention to the forefoot should land first on the ball of the forefoot during exercise, do not land with the heel first, and try to avoid the heel being pressed by hard objects.

Soaking your feet in hot water can promote blood circulation in your feet and is also good for preventing heel pain.

Other methods are:

1) Boil water with eggplant roots, boil for a few minutes, cool slightly, wash your heels with hot bubbles, and rub the affected area repeatedly with both hands.

2) Sprinkle vinegar on the stove after baking with bricks, and then step on the affected heel on the bricks for 15 to 20 minutes each time, which is a common prescription for folk ** heel pain.

3) Use the same amount of traditional Chinese medicine of Chuanxiong and Angelica dahurica, and sprinkle it into fine powder in the shoes, once a day, which has the effect of dredging and relieving pain.

If there is still no improvement with the above methods, and there is a tendency to worsen, you should seek medical attention in time**.

Note that the first thing to check is whether it is possible to have hypothyroidism and whether it is caused by physical weakness, poor peripheral circulation, and autonomic nervous disorders. Of course, there are individual differences. It is recommended to eat more mutton soup, etc. Pay attention to keeping warm and warm.

No, it's a circulation problem.

Generally, in addition to the environmental reasons, the cold feet are due to the lack of yang energy, and the body's own yang energy will also be insufficient, and the body will have yang deficiency. In addition, because of the cold weather, the body's blood vessels will constrict and the ability of blood return will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth, which is often referred to as "poor circulation of nerve endings", resulting in the hands and feet always feel cold. This situation generally occurs in women, especially middle-aged and older women, and mental workers are more likely to have cold hands and feet than manual workers, and it is less common in young men who are in good health.

Improvement methods: 1 Eat American ginseng. This is a good medicine for replenishing qi, which is peaceful and tonic but not dry. It can be drunk by soaking in water alone.

2 Eat sesame seeds and peanuts. Rich in vitamin E and a variety of nutrients, it can help the absorption of vitamin B and strengthen the ability of nerves to fight cold. Vitamin E also has the effect of dilating blood vessels, which can enhance blood circulation in the extremities.

3 Eat onions, peppers, and other foods that can help the body produce calories and promote blood circulation.

Other measures: Soak your feet in hot water at ordinary times, which can not only warm your body, but also relieve tired nerves.

Teacher Li Nan told you that the emperor said in the inner diameter that the yang guards the outside and is solid, which means that the human body has the ability to resist external evils, and this ability is yang, and yang has the function of warmth, and if yang is insufficient, it cannot warm the human body, especially the ends of the limbs. 2. Qi stagnation and blood circulation are not good, qi stagnation means that the energy is enough, but the road is not smooth, and the energy cannot be transported.

Hello, this condition can be seen in yang deficiency, poor blood circulation in the lower limbs and other diseases, you can go to the Department of Surgery or Traditional Chinese Medicine for examination, clear ** after the symptoms**.

If the foot on the opposite side is cold, it indicates that the yang qi is insufficient and the kidney yang is weak. If the problem is unilateral, lumbar spondylosis or sciatica is excluded, because nerve damage in part of the lumbar region may cause unilateral limb paresthesia. You can distinguish appropriately.

The former uses warm and tonic Chinese medicine, while the latter needs to be treated with medicine and physiotherapy. What is your situation?

There are three positive yang meridians in the feet (foot sun bladder meridian, foot less yang gallbladder meridian, foot yang ming stomach meridian) and three positive yin meridians (foot shao yin kidney meridian, foot tai yin and spleen meridian, foot syncope yin and liver meridian), which promote blood circulation and eliminate blood stasis to achieve blood and blood harmony, and achieve thorough **. Use meridian massage liquid to massage it, 1-2 times a day to see the effect of the day, 14 days Wei a course of treatment.

What causes your feet to feel cold.