Mom s body is edema, what to eat in life to eliminate edema?

You can drink winter melon pork rib soup, millet mung bean soup, oatmeal porridge, potato chips, cauliflower, cucumber These plants can remove edema and can also bring out excess water in the body.

Drink more water, replenish enough water, eat some whole grains, eat more red beans, eat more barley, eat more winter melon, eat more of these foods can have the effect of reducing edema.

Mother's body edemaEat more foods such as winter melon, red beans, celery, carp, seeds, corn whiskers and other foods to eliminate edema, they can speed up the metabolism of excess water and relieve the symptoms of edema.

There are many reasons for edema in the mother's body, and eating more water-benefiting foods such as winter melon and red beans can alleviate the symptoms and eliminate the symptoms of edema. Winter melon is the king of swelling in people's eyes, and its effect of diluting water and reducing swelling is particularly good. This vegetable contains a large amount of propanolic acid, which can inhibit the conversion of carbohydrates after being absorbed by the human body, and can prevent the accumulation of fat in the body and speed up, and the excess water in the body can be discharged, which can reduce swelling and prevent release.

Red bean is also a kind of water effect is particularly good health ingredients, can effectively eliminate the human body edema, can also supplement nutrition for the human body, it has the important effect of water dampness, nourishing qi and blood, red bean is not only suitable for various types of edema, more diuretic swelling and heat clearing heat and detoxification effect, and it is rich in trace element iron, mothers use it to cook soup to drink, can eliminate edema can also nourish qi and blood, will brighten the complexion, can also prevent anemia.

Carp is a kind of health food that can help water and reduce swelling, it is rich in high-quality protein, can improve the osmotic pressure of human plasma colloid, promote edema to subside, and have a good prevention and alleviation effect on edema and fetal restlessness during pregnancy of expectant mothers. When needed, these expectant mothers will stew carp and red beans together in soup, which will have a better swelling effect and allow the body to absorb richer nutrients.

Eating more corn silk in life can also play a role in diluting water and reducing swelling, which can not only speed up the discharge of excess water in the human body, but also have a good diuretic effect and reduce blood pressure. When people have edema due to increased blood pressure, they can boil or soak corn silk in water in time to reduce the symptoms. People usually eat more ingredients such as gourd, celery, and white radish can also reduce swelling, which will reduce the symptoms of edema in the body and prevent edema and hypertension.

You can eat some mung beans, winter melon, celery, red beans stewed carp, astragalus sea bass soup, these foods can play a good role in reducing edema, and can also play a role in replenishing qi and blood.

1. The taste of winter melon is relatively light, and it has a diuretic effect after eating, so that the excess water in the body is discharged in time, and it is rich in cellulose, so as to promote the peristalsis speed of the stomach and intestines, discharge the waste and toxins in the body, and promote the health of the body.

The pectin in apple cider vinegar can promote the peristalsis of the stomach and intestines, and people with alkaline constitution are prone to edema, while apple cider vinegar is acidic, and after entering the body, it can neutralize the pH and make it reach a balanced state, which is conducive to **.

Watermelon is sweet, cold, into the heart, stomach, bladder meridian, has the effect of clearing heat and relieving heat, removing annoyance and quenching thirst, and facilitating urination, its diuresis is very strong, so it can well remove excess water in the body.

2. Starch has a strong ability to absorb water, and if you still consume a lot of starchy foods at night and then go to sleep, you will be very swollen in the morning. If you want to get rid of edema, it is best not to eat starchy foods in the afternoon, so as not to have more water, which will increase the severity of edema.

Adequate daily calcium intake can prevent edema. The best drinks are calcium-containing grapefruit juice and orange juice. If you want to get rid of edema, you can eat some foods with more calcium, which can help reduce edema.

The high amount of salt in food will trap water in the body, causing edema. Therefore, it is necessary to reduce the amount of salt intake, especially for dinner, eat less high-salt foods, such as instant noodles and pickled products, and pay attention to light daily diet.

3. Insisting on exercise will make the body's functions active, especially increase the mobility of the stomach and intestines. Proper exercise can have a diuretic effect, which is good for removing edema, and it can also reduce swelling by water. Doing at least 20 minutes of aerobic gymnastics a day can lubricate the intestines and help with digestion.

Teach you how to save your edematous figure!

Ground barley flour soaked in water to drink, you can also use boiled broad beans to add brown sugar. However, the most important thing is traditional Chinese medicine conditioning.

Teach you how to save your edematous figure!

When you wake up every day, you will feel that your feet, face, and body are swollen, that is, the metabolism is not good enough, and the number of times you usually go to the toilet is less than that of ordinary people, so it is easy to be edema. For edematous obese patients, pay more attention to eating diuretic and draining foods in daily life, which will help to drain excess water from the body and eliminate edema. Today, women are going to be beautiful, so let's talk about what to eat to eliminate edema.

Corn Tea The effect of corn tea is mainly that corn can be diuretic, it can allow the excess water accumulated in your body to be eliminated from the body and eliminate edema. Corn ** tea method: Pour the corn kernels into the pot and fry dry.

Break the dried corn kernels into flour with a food processor or juicer. Before boiling 2L of hot water in a kettle, pour in 50 to 100 grams of fried dried corn kernels, and cook for about 10 minutes, hot or cold! Corn ** tea will not hurt the stomach, you can drink as much as you want.

You can't buy corn kernels, and there are cornmeal ones in supermarkets. Cellulite Winter melon soup Winter melon is a diuretic, digestion-aiding, and edema-reducing vegetable. It can help to remove excess water from the body, so that the kidneys can function normally and eliminate the phenomenon of puffiness.

Drinking winter melon soup every day, you can lose more than ten pounds in a month! Cellulite winter melon soup method: one pound of winter melon, four taels of kelp, two pieces of tangerine peel, half a pound of papaya, and a little salt.

Peel and wash the winter melon, soak the kelp in water and cut it off for later use. Put the tangerine peel and papaya into a pot, add eight bowls of water, boil for about two hours, add salt to taste and serve. It can relieve heat and heat, eliminate body fat and cholesterol, and the effect is obvious.

Coix seed water is sweet and slightly cold in taste, which is beneficial to water and swelling, spleen and dampness, tendon and paralysis, heat and pus, etc., and is commonly used as a water dilution and dampness drug. Barley water is to boil barley seeds with water, with half a bowl of barley and two bowls of water as the standard, and so on. The rest of the barley can be drunk with milk, and if it feels tasteless, you can add a small amount of sugar or honey.

People with edema can try it, it is especially diuretic, which can make the body remove excess water. The main components of barley are protein, vitamin B1 and B2, which have the effect of smoothing, reducing wrinkles and eliminating pigment spots. It can also ** brown spots, freckles, and blisters, making spots disappear and moisturizing the skin.

Note: Barley has the effect of making the body cold and weak, so women who are pregnant and menstruating should stop using it. Coffee The caffeine contained in coffee has a diuretic effect, and coffee also has the function of quickly burning and storing fat, and drinking a cup of coffee after getting up in the morning can quickly eliminate edema, and the effect is very fast.

However, it is important to note that if you drink a lot of coffee on an empty stomach for a long time, a stomach ulcer soup will form. Therefore, this site does not recommend long-term use of this method.

To get rid of edema, of course, the first thing to do is to change your eating habits. These bad habits may seem inconspicuous, but edema is caused by these seemingly inconspicuous little habits. It is recommended that you pay attention to these things in your diet:

1.Eat less salt. As you know, salt contains a lot of sodium, which can hinder the expulsion of water, causing edema. Therefore, try to choose a light diet.

2.At least 8 glasses of water (any liquid is acceptable) per day. Mineral water, yuzu tea is the best choice. Although edema requires drainage, it is necessary to keep the body supplied with adequate water to eliminate edema.

3.Eat more diuretic fruits. You can choose melons and citrus, and bananas have a great effect on drainage. The reason is that these fruits contain potassium salts, which can promote the metabolism of sodium salts, thereby helping to eliminate edema.

4.Eat more vegetables. The days of big fish and big meat should also be stopped, eat more green vegetables, and have a diuretic effect. In addition, celery, lettuce, tomato, and winter melon are all good helpers to eliminate edema.

5.Supplement with more calcium. It is necessary to ensure a daily intake of 1200 1350 micrograms of calcium until the edema is resolved.

6.Eat less beef and lamb and more salmon, sardines or other fish.

First of all, it is necessary to find out the cause to see what causes edema, ascites caused by cirrhosis in general, and cardiogenic ascites, which can be relieved with dredging pills.

Winter melon, but you have to go to the hospital: the heart and kidneys are not good on edema.