What are the symptoms of heart palpitations and how can they be prevented?

Palpitations are a feeling that the heart beats fast and strongly, accompanied by discomfort in the precordial area.

Palpitations are symptoms in which the patient feels throbbing in the heart or even cannot be autonomous. This syndrome can be seen in the course of a variety of diseases, mostly coexisting with insomnia, forgetfulness, vertigo, tinnitus, etc., and all kinds of reasons cause abnormal heart beat rate and rhythm, which can lead to palpitations.

Pay attention to regulating emotions to prevent excessive emotions such as joy and anger.

Pay proper attention to rest, have less intercourse, eat less diet containing more animal fat, and eat less salty, spicy, alcohol, tobacco, strong tea, etc.

Participate in physical exercise appropriately, such as walking, tai chi, gymnastics, qigong, etc., and pay attention to the prevention of colds.

Introduction: Now many people will have palpitations, especially for some middle-aged and elderly people are easy to have palpitations, at present, for some young people there are more and more times, the reasons for palpitations are actually very many, such as many people are relatively weak, coupled with too much pressure life, long-term body in a state of exhaustion, coupled with some external influences, it is easy to have palpitations, and the heart will become more and more rapid, Until it is not controlled, it will lead to more serious consequences. In addition, it may be a manifestation of various heart diseases, as well as some other physical discomfort.

If you want to relieve palpitations, you must pay attention to rest, you can immediately go to a quiet place to let yourself rest, ensure a high-quality sleep quality is able to effectively relieve heart palpitations, and eat more foods rich in protein and vitamins in the diet, which can help relieve mood.

Once palpitations appear, it will lead to no strength in the whole body, which is also because the blood can not reach the heart to cause heart fibrillation, which will cause some problems in the circulatory system of the whole body, and at the same time, it will make people feel that breathing is very difficult, if you do not pay attention for a long time, it may lead to edema in the lungs, especially after intense fitness exercise, it will cause shortness of breath.

If you want to prevent palpitations, you must first determine the ** of palpitations, if it is a case of excessive heart activity, then you must pay attention to rest, control blood sugar, usually change your bad habits, carry out appropriate physical exercise, and develop a regular schedule and rest. If it is a disease, then it is necessary to go to the hospital as soon as possible**, so that the blood supply to the heart muscle can return to normal condition.

Finally, palpitations are not particularly serious diseases, but if you do not pay attention to the disease for a long time, it may lead to some more serious cardiovascular and cerebrovascular diseases, such as angina pectoris and cerebral embolism, so you must go to the hospital in time for early diagnosis and early diagnosis.

The formation of palpitations is related to the individual's physique, the immunity is relatively low, and the life pressure is relatively high, which makes the whole person in a state of high tension, and may also be a distress signal sent by some heart diseases; People with palpitations must pay attention to rest, ensure that they have enough sleep time, and at the same time can eat more foods rich in vitamins and high protein, and in serious cases, they can go to the hospital for relevant examinations.

It may be that the emotions are very excited, the spirit is very tense, the pressure is very high, or it may be because of hyperthyroidism or heart disease. In this case, you must rest more, you can eat more vegetables and fruits, you can also take some medicines, you can go to the hospital for an electrocardiogram, and cooperate with the doctor**.

I think that palpitations are caused by some bad lifestyle habits, and people who suffer from palpitations should use the method of drinking traditional Chinese medicine, the method of drinking Western medicine, the method of hot compress, the method of acupuncture, and the method of sedatives to alleviate this condition.

If you feel that your heart is occasionally uncomfortable, sometimes fast, sometimes very slow, or even fast and slow, you probably know that this is a sign of palpitations, which is what people usually talk about"Panic"., which is a manifestation of heart discomfort, and it is important to note here that self-perception is not the actual heart rhythmAccurate performanceAt the same time, you may feel dizziness, nausea, chest tightness, wheezing and other symptoms at the same time, which are caused by different reasons, so you should not make self-judgments and make the body uncomfortableRough characterizationThe consequences of palpitations may be nothing, or they may be severe, and they can be feltFrequent heart palpitationsDon't just put up with it, you should pay attention to it immediately, and seek medical treatment in time for the sake of insurance. So what do people face with palpitationsRisksThis?

OnePhysiologic palpitations

If you drink too much coffee, tea, or energy drinks, take cold medicine, or are in a stressful and stressful environment, your heart rate will not increase your heartbeatHeart disease, divert attention and reduce stressRelieves heart palpitations

IIStructural non-pathological palpitations

If it is because of structural non-pathological palpitations, such as those of the heartThere is a problem with the valves, or mild atresia of the heart valves, palpitations may be accompanied by symptoms of chest tightness, chest pain, and excessive discomfortMedical attention is required

IIIMenopause, hyperthyroidism, and thyroid inflammation cause palpitations

Heart palpitations caused by menopause, hyperthyroidism, and thyroid inflammation are pathological palpitations, and the decrease in menopausal hormones can cause heart palpitations, restlessness, and flushing, and that's justMenopauseThe manifestation is not heart disease, and it can be adjusted according to your own situation, but if you have a heart problem, you need itSpecial attention。Hyperthyroidism or inflammation of the thyroid gland can causeThyroxine rises, rapid heartbeat and palpitations, accompanied by hand tremors, weight loss and other symptoms, at this time need to seek medical attention in time.

Palpitations are a situation that everyone can encounter, and for palpitations, don'tSloppy, especially heart palpitations that do not stop for a long timeHeart palpitations are frequentIf it appears, you must go to the hospital in time to judge**, and pay enough attention to the body in daily life to ensure the health of the heart.

The heart rate increases, the breathing is rapid, dizziness, nausea, the heart will feel pain, the risk is that there will be sudden death, and even suffocation, which is particularly dangerous.

Generally, there will be insufficient blood supply, which will affect blood circulation, and there will also be nervousness, anxiety, restlessness, difficulty breathing or chest tightness and shortness of breath. It will affect people's normal work and life, and it will affect life.

Arrhythmia, affecting breathing, chest tightness, shortness of breath, dizziness, and sometimes breathing is very rapid. It can affect heart health, it can lead to insufficient blood supply to the brain, it can affect the function of the heart, and it can lead to death.