What are the symptoms of heart palpitations and how to prevent them?

Palpitations are feelings of discomfort or palpitation in the heart that the heart is beating. Palpitations are the most common symptom of cardiovascular disease and are related not only to the progression and onset of the disease, but also to the patient's own attention and certain iatrogenic factors. The heart beats fast or slow during palpitations, and when the heart beats faster, it feels like the heart is beating irregularly.

When the heart rate is slow, it feels strong.

Palpitations may have arrhythmias, increased heartbeats, and normal heart rate and rhythm in some patients. Some patients present with an increased heart beat, which occurs in healthy people during strenuous exercise or emotional stress, or after drinking alcohol, strong tea and coffee; It can also be seen in pathological factors, such as hyperthyroid heart disease, anemia, fever and other reasons, and the heart beat will be increased Healthy diet, eat less lard, animal offal, fat, etc. to avoid bad habits such as smoking, drinking, etc.

to ensure adequate sleep; Be in a good mood and don't get angry. Traditional Chinese medicine believes that depression is easy to hurt the liver, liver depression leads to spleen and stomach dysfunction, phlegm stasis blocks the heart pulse, causing palpitations. Develop good lifestyle habits to prevent problems before they occur.

For example, dress in time in winter, eat less hot pot in summer, and go to the doctor in time when you are sick to prevent evil spirits from invading. Avoid cardiotoxic medications.

When palpitations occur, people will feel palpitation, rapid heartbeat, irregular heartbeat, and abnormal electrocardiogram, the normal number of heartbeats is 50-100 minutes, and when palpitations, the heartbeat will increase significantly. In order to prevent heart palpitations, be sure to maintain a normal routine, do not get excited, maintain an optimistic attitude, and do not put too much pressure on yourself.

There are many causes of heart palpitations, some are due to staying up late and tired, and some are due to abnormal thyroid hormone secretion. To prevent heart palpitations, pay attention to diet and pay attention to rest.

Palpitations may be staying up late for a long time, increasing the burden on the heart, or stress, leading to psychological anxiety.

If you don't get enough sleep for a long time, and are in a high-pressure, and long-term in a very anxious state, it is easy to cause heart palpitations, often manifested as a very uncomfortable state, such as a fast heartbeat, and accompanied by slight breathing difficulties, if you want to prevent heart palpitations, you must maintain a good attitude, and face the difficulties you face with a very good mood.

Introduction: Now many people will have palpitations, especially for some middle-aged and elderly people are easy to have palpitations, at present, for some young people there are more and more times, the reasons for palpitations are actually very many, such as many people are relatively weak, coupled with too much pressure life, long-term body in a state of exhaustion, coupled with some external influences, it is easy to have palpitations, and the heart will become more and more rapid, Until it is not controlled, it will lead to more serious consequences. In addition, it may be a manifestation of various heart diseases, as well as some other physical discomfort.

If you want to relieve palpitations, you must pay attention to rest, you can immediately go to a quiet place to let yourself rest, ensure a high-quality sleep quality is able to effectively relieve heart palpitations, and eat more foods rich in protein and vitamins in the diet, which can help relieve mood.

Once palpitations appear, it will lead to no strength in the whole body, which is also because the blood can not reach the heart to cause heart fibrillation, which will cause some problems in the circulatory system of the whole body, and at the same time, it will make people feel that breathing is very difficult, if you do not pay attention for a long time, it may lead to edema in the lungs, especially after intense fitness exercise, it will cause shortness of breath.

If you want to prevent palpitations, you must first determine the ** of palpitations, if it is a case of excessive heart activity, then you must pay attention to rest, control blood sugar, usually change your bad habits, carry out appropriate physical exercise, and develop a regular schedule and rest. If it is a disease, then it is necessary to go to the hospital as soon as possible**, so that the blood supply to the heart muscle can return to normal condition.

Finally, palpitations are not particularly serious diseases, but if you do not pay attention to the disease for a long time, it may lead to some more serious cardiovascular and cerebrovascular diseases, such as angina pectoris and cerebral embolism, so you must go to the hospital in time for early diagnosis and early diagnosis.

The formation of palpitations is related to the individual's physique, the immunity is relatively low, and the life pressure is relatively high, which makes the whole person in a state of high tension, and may also be a distress signal sent by some heart diseases; People with palpitations must pay attention to rest, ensure that they have enough sleep time, and at the same time can eat more foods rich in vitamins and high protein, and in serious cases, they can go to the hospital for relevant examinations.

It may be that the emotions are very excited, the spirit is very tense, the pressure is very high, or it may be because of hyperthyroidism or heart disease. In this case, you must rest more, you can eat more vegetables and fruits, you can also take some medicines, you can go to the hospital for an electrocardiogram, and cooperate with the doctor**.

I think that palpitations are caused by some bad lifestyle habits, and people who suffer from palpitations should use the method of drinking traditional Chinese medicine, the method of drinking Western medicine, the method of hot compress, the method of acupuncture, and the method of sedatives to alleviate this condition.

The simplest definition of palpitations is "you can feel your heart beating", you may feel a fast heartbeat, a slow heartbeat, a strong heartbeat, or you can feel the heart "stepping into the air", and it can be accompanied by chest discomfort, dizziness, wheezing and other symptoms, these are all symptoms of palpitations. Therefore, palpitations are a very subjective symptom that depends entirely on your own feelings, and if you feel any discomfort in your heartbeat, it can be defined as palpitations.

In fact, almost everyone has experienced an uncomfortable heartbeat, and people with a healthy heart can also feel heart palpitations. Strenuous exercise, emotional agitation, nervousness, stressful life, smoking and drinking, intake of strong tea or coffee, etc., can cause palpitations, which may be physiological palpitations, often due to the body's adaptation to the external environment or fluctuations in the body's own internal environment. However, palpitations may also be pathological manifestations, and recurrent, unprovoked palpitations must cause sufficient attention, because it is likely to be arrhythmia, Witt is a drug to prevent arrhythmias, it is recommended to do electrocardiogram examinations, as early as possible, so as not to cause serious arrhythmias, leading to irreversible consequences.

Of course, there are many other causes of palpitations, which can be seen in the following types of diseases

1. Cardiovascular diseases, commonly found in various types of heart disease, such as myocarditis, cardiomyopathy, pericarditis, arrhythmia and hypertension.

2. Non-cardiovascular diseases, commonly found in anemia, hypoglycemia, massive blood loss, high fever, hyperthyroidism and other diseases, as well as pleural effusion, pneumothorax, lung inflammation, atelectasis, ascites, intestinal obstruction, intestinal flatulence, etc.; It can also be seen in heart palpitations after the use of epinephrine, isoproterenol, aminophylline, atropine, and other drugs.

3. Autonomic nervous system (autonomic nervous) dysfunction of neurological factors is the most common, and palpitations can occur after neurasthenia, menopausal syndrome, panic or overexcitement, and strenuous exercise.

Palpitations are a distinct symptom of self-awareness. Most people don't feel their heart beating, but they can feel their heart beating when there is a change in heart rate, heart rate, and myocardial contractility. If you have structural heart disease or ventricular hypertrophy, the heart's beating can be enhanced.

With each increase in cardiac output, the patient may feel palpitations. Symptoms such as coronary arteriosclerotic heart disease, myocarditis, rheumatic fever, bacterial endocarditis, etc.

Cardiac neuresis caused by autonomic nervous dysfunction, palpitations is one of the common symptoms, and it mostly occurs in young people.

Adjusting emotions and reducing stress is an effective way to reduce heart palpitations. You can adjust your mood and reduce stress by exercising appropriately and relaxing your mind.

Nervousness and stress are common causes of heart palpitations. When people are in a nervous, anxious emotional state, the heart rate will increase and blood pressure will rise, which can lead to heart palpitations.

Reasonable exercise can reduce the occurrence of heart palpitations. You can choose the type of exercise that suits you, such as walking, jogging, etc.

Excessive exercise is also a cause of heart palpitations. When people do the Juiwaqiao Yulie exercise, the heart rate increases and the blood circulation increases, which can lead to heart palpitations.

4.**Disease.

Some medications can also cause heart palpitations. Such as diuretics, antihypertensive drugs, etc.

If palpitations are caused by certain diseases, they should be treated promptly. For example, arrhythmia can be sold through drugs, surgery, etc.

Heart palpitations can also be a manifestation of certain disorders. Such as arrhythmia, hyperthyroidism, anemia, etc.

Palpitations are feelings of rapid, irregular, or intense heartbeat, often accompanied by uncomfortable symptoms such as chest tightness, shortness of breath, and dizziness. Many people have experienced heart palpitations, but few know why they cause it and how to deal with it. This article will introduce the causes of heart palpitations and how to deal with them.

1.Adjust your mood and reduce stress.

1.The mental code is equipped with tension and excessive pressure.

Reasonable exercise can reduce the occurrence of heart palpitations. You can choose to choose an exercise method that suits you, such as walking, jogging, etc.

4.**Disease.

4.**Disease.

In conclusion, palpitations, although common, are also a cause for concern. In ordinary life, it is necessary to pay attention to the adjustment of the emotion, reasonable exercise, correct medication, and timely disease to reduce the occurrence of palpitations.