The reason why you should not drink too much water after a meal is:

It is not advisable to drink too much water after meals because digestive enzymes are diluted with water, which affects digestion.

Drinking too much water after meals can also cause heartburn, and drinking too much water will dilute the concentration of gastric juice and affect the digestion of food. Because the chemical component of gastric juice containing gastric acid is hydrochloric acid, it can dissolve proteins, digest calcium-containing iron foods, and kill germs that enter the stomach with food. If drinking a large amount of water after a meal dilutes the gastric juice, the digestion of gastric acid is weakened, which can cause intestinal infections and other diseases.

Tea leaves can not be drunk after meals, tea contains a lot of tannins, drinking strong tea after meals, will make the undigested protein just eaten and tannic acid combine together to form a precipitate, affecting the absorption of protein; The substances in tea can also hinder the absorption of iron, and the bad habit of drinking strong tea after meals for a long time can easily cause iron deficiency anemia.

Water is the source of life, and it nourishes all things. The best amount of water for our human body to consume a day is more than 2000ml, which is conducive to our edema, water circulation in the body and toxins in our body. But such a beneficial and harmless water still has the situation that we need to pay attention to, and what I want to talk about today is:

Why is it not advisable to drink plenty of water after eating? After reviewing various sources, it was concluded that:It is easy to have stomach distension and a feeling of bloating pain, and another reason is that it is extremely unfavorable to the digestion of the spleen and stomach.

First, after eating stomach pain will be related to a lot of water after eating, our stomachs are full of food, these foods occupy a lot of space in our stomach, our is almost out of saturation, if this postoperative drinking too much water, it will undoubtedly make our stomach can not bear everything we absorb into it, so the result is that the stomach will be full, the balloon is blown too much, the pilling skin will become thinner and thinner, there is a danger, In the same way, drinking a large amount of water after a meal will make our stomach thin, leading to stomach distension and pain. <>

Second, indigestion is related to drinking a lot of water after meals, our stomach contains a certain concentration of gastric juice, the main function of these gastric concentration is to promote the decomposition of the food we eat, decompose it into the nutrients that need to be supplemented, so as to digest the food in the stomach. At the same time, gastric juice contains a small amount of bacteria that can kill the food and still have it. We can probably know the importance of gastric juice mentioned above, but drinking a lot of water after meals will dilute our gastric juice, which will lead to this series of domino effects, so that we have indigestion.

Through the above analysis of the amount of food and water that does not depend on drinking a lot of water, we should all be vigilant and will change our bad habits. In this regard, I would also like to tell you about the best time to drink water, you can drink a lot of water before 10 o'clock in the morning, which is conducive to our edema and replenish body water.

It's not more reasonable to have a good chat.

Water can dilute gastric juices and cause indigestion...

In order to maintain a slim body, some girls drink enough water before eating, they say that this can make the stomach feel full in advance, and they can eat less staple foods when eating and it is good for digestion. Is that really the case? Nutrition has put a big question mark on them, have you noticed that many beauty-loving girls have maintained their figures, but their bodies have also collapsed, and many girls often have pantothenic acid and nausea in their stomachs, and their appetite is getting worse and worse.

In the end, it will lead to gastritis and other diseases, which is really worth the loss.

Tell us that drinking water inappropriately, such as drinking a lot of plain water before meals for a long time, is very harmful to the stomach. This is because the body's systems are prepared before all physiological activities are carried out. The function of the human digestive system is also the same, according to the laws of the body's own digestion, before eating, the stomach will secrete gastric acid and other digestive juices to prepare for the digestion of food.

If you drink a lot of boiled water before eating, the secreted gastric acid will be diluted, which will affect the digestion of nutrients such as protein in food, causing the formation of chyme to be blocked, and the friction between hard food and the stomach wall will damage the gastric mucosa, which is often said to be the "stomach" of food.

At this point, the patient may experience stomach pain; People who tolerate it may not feel it obviously, but over time, severe damage to the gastric mucosa may lead to chronic gastritis. Inadequately digested food enters the intestines, affecting nutrient absorption, and fiddling can lead to osmotic diarrhea.

Do not drink more than 200 ml of eggplant water before meals, if you drink too much water, you should eat again about 1 hour later, so as not to damage the gastric mucosa, and it is easy to form chronic gastritis over time.

Regarding the adverse effects of drinking water before and after meals, the mistake is that it can dilute digestive juices, promote digestion and absorption, lead to malnutrition, and weaken the function of digestive juices.

1. Drink water before meals: If you drink a small amount of water about an hour before meals, it has certain benefits, which can play a role in cleaning the intestines, reduce the accumulation of oil substances in the intestines, and avoid obesity. At the same time, it can also achieve the effect of replenishing water, which can avoid the lack of water in the body and the symptoms of thirst.

However, it is necessary to avoid drinking too much water within half an hour before eating, because drinking too much water half an hour before the meal will dilute the stomach acid, and it is easy to have a decrease in stomach acid, which will affect appetite, and may also affect the normal digestion of food, which may induce indigestion.

2. Drink water after meals: It is generally necessary to avoid drinking water within half an hour after eating, because after eating, the gastrointestinal tract is in a full state, and drinking water may increase the burden on the gastrointestinal tract, which is easy to cause a feeling of bloating in the gastrointestinal tract, which will affect the health of the gastrointestinal tract. After half an hour after eating, you can drink water properly, which has certain benefits, which can play a role in cleaning the intestines, reduce the amount of fat in the intestines, avoid a large amount of fat accumulation in the body, and can also prevent constipation, or help improve the symptoms of constipation.

Do not drink more than 100 ml of water when eating, try to take a small sip, half an hour before and half an hour after the meal is impure to drink water, so that it is better for the stomach and intestines.

In general, it is recommended to control the amount of water intake when eating in the case of burning the ball, at 100 200 ml, because drinking too much water will dilute the digestive enzyme digestion juice, which has a certain side effect on digestion.

Generally, you can drink a glass of water before eating, which can be effectively relieved, and the pressure on the stomach is also good for the digestive system, and you can avoid becoming fat.

Water is an important nutrient for human health. If there is no water, food cannot be digested when it enters the body, and the body cannot obtain sufficient essential nutrients. Drinking some water after meals is helpful for the digestion of food, but if you drink too much water after meals, it will make you feel full and uncomfortable, and it will also dilute the concentration of gastric juice, affecting the body's digestion and absorption of food nutrients.

The human stomach secretes liters of gastric juice every day. Gastric acid contained in gastric juice, and the chemical component of gastric acid is hydrochloric acid. Hydrochloric acid dissolves proteins, aids in the digestion of foods containing iron and calcium, and kills bacteria that enter the stomach with food.

If people drink a lot of water immediately after eating, it will dilute the hydrochloric acid in the stomach, which is not good for digestion and absorption of nutrients, and the germs may enter the intestine and multiply in large quantities without being destroyed, which is easy to cause intestinal infection.