What are the effects of prebiotics? Prebiotic action and efficacy

Prebiotics are foods for probiotics that promote the proliferation of probiotics in the gut. This includes fructooligosaccharides, xylo-oligosaccharides, etc., which are abundant in honey, pears, etc. Probiotics are a class of live microorganisms that are beneficial to the host, while prebiotics refer to a class of substances with different structures and properties that can promote the growth and reproduction of probiotics, which cannot be absorbed by the human body and cannot directly act on the body, but play physiological functions through probiotics.

In other words, prebiotics are the nutrients and breeding ground for probiotics. Both prebiotics and probiotics have a positive effect on promoting the balance of intestinal flora, but in completely different ways. Through the intake of probiotic foods, the beneficial bacteria reach the human body and work together with the original beneficial bacteria.

Prebiotics are rich in nutrients such as fructooligosaccharides, protein, and sodium.

1) Increase intestinal peristalsis and reduce constipation;

2) Prevent intestinal infections and inhibit diarrhea;

3) Promote the absorption and utilization of calcium, reduce the incidence of osteoporosis;

4) reduce triglyceride and cholesterol content;

5) Reduce insulin antagonism and reduce obesity.

What are prebiotics? Star Awareness Project

Prebiotics can promote the growth and reproduction of beneficial intestinal bacteria in the body, form a microecological competitive advantage, optimize the balance of intestinal microecology, and then improve immunity to maintain the health of the body. At the same time, it can improve the intestinal microecology; probacterial effect and interaction with the intestinal flora; Adjust the intestinal environment, stool volume and frequency to prevent constipation; Promote the absorption of mineral elements; Enhance human immunity and anti-tumor; Regulate fat metabolism and prevent obesity risk.

Prebiotics actually refer to a class of oligosaccharides, that is, polysaccharides made by polymerization of a small amount of monosaccharides, which generally contain two to 10 glucose molecules in a molecule, so its molecular weight is still relatively low, but it will not be quickly absorbed by the body like ordinary glucose or sucrose to cause a sharp rise in blood sugar, so it is a relatively healthy sugar. The biggest benefit of prebiotics to the body is that it can adjust intestinal health, there are a large number of bacteria living in the human intestine, and these prebiotics are the nutrients of the intestinal beneficial bacteria, so by supplementing prebiotics, the beneficial bacteria in the intestine can occupy an absolute advantage, which can not only help the body digest and detoxify, but also prevent the development of harmful bacteria, thus forming a stable intestinal environment. The above is the role and efficacy of prebiotics, which are actually a class of polysaccharides with simple structure and clear effect.

If you are a person who often has intestinal problems, whether it is habitual constipation or frequent diarrhea, it can be effectively relieved through it, and it is not *** for the body.

Probiotics are bacteria that are beneficial to the human body, but they are not in the body's own body. Probiotics is a general term that has many types and different effects on the human body. It can be added in vitro to increase the number of one or several beneficial bacteria in the human body, thereby regulating the balance of intestinal flora.

The Chinese and English names of prebiotics and probiotics are only one word apart, but they are very different. Prebiotics are oligosaccharides that artificially mimic the nutrients in breast milk and can reach the intestines directly. It is like a food for good bacteria, which can promote the growth of good bacteria in the human body, and at the same time inhibit bad bacteria, thereby regulating the balance of intestinal flora.