Can anyone help me Thank you

The pressure is too much, life is too boring and boring, and you need to relax.

25 Ways to Relax.

1. If you feel that you are not able to do it, then you should resolutely refuse any additional overtime.

2. Have one or two close friends.

3. Don't feel overly guilty after making mistakes.

4. Face up to reality, because avoiding problems will only increase the psychological burden and eventually make the mood more tense.

5. Don't blame yourself for everything.

6. If you have grievances, you may wish to tell your confidant.

8. Say less"Yes"、"Definitely"etc"Hard words"。

9. You might as well let it be natural for some trivial things.

10. Don't neglect your loved ones.

11. Society"Sanity"Treat people and things on the ground.

12. Treat setbacks or failures as an inevitable part of your life experience.

13. Before implementing a plan, it is best to anticipate in advance that bad results may occur.

14. When you are already very busy, don't worry about those foreign affairs.

15. Always look at photo albums and relive the warm time.

16. Always enjoy comedy, and learn to tell jokes.

17. Take a warm bath every night.

18. There are often flowers in the bedroom.

19. Appreciate your favorite **.

20. Go for a walk in the park or garden.

21. Recall the happiest experience of your life.

22. Go on an outing with a group.

23. Quit smoking and drinking.

24. Invite cheerful and humorous partners to get together.

25. Make a 5-minute reverie.

You can relax**: New Century**, light** For example: Enya, Bandery, Yanni, Salad Bleman, etc

First of all, you have to believe in your own ability to work.

Check what you have done for the day before you leave work.

Once you've made sure it's correct, you'll leave work with ease.

Hehe: I do that sometimes, too.

But just be serious when you do things.

When you are about to leave work, look back at what happened during your work.

If you want to achieve perfection, you have to grow from failure.

It's not a bad thing to have perfect ideas, it's impossible to get to the sky in one step, and you shouldn't worry too much about it now.

。。。You don't have any obsessive-compulsive disorder, I hope not.

It is estimated that you have the experience of doing the wrong work before, causing you to face the shadow of previous work mistakes in the future, relax a little, give yourself a little psychological hint, for example, the previous mistakes are only temporary, as long as I am serious, there will be no problem, or tell myself, I will do the work in an orderly manner, there will be no mistakes, take it easy, and it will be okay slowly.

Good luck with your work

It's not instant noodles that affect your appetite, it's mental stress that affects your appetite.

As far as I can see, there is still too much mental pressure, you pay too much attention to what others think of you, you eat one bite at a time, and things are done little by little.

You always tell people that you are not good at work, but in fact, others may not have time to pay attention to you at work.

Don't overthink it.

Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Therefore, people may wish to listen to more ** in addition to intense work and study, and let beautiful music dissolve mental fatigue.

Laughter, humor, self-deprecation. When you are in an embarrassing and embarrassing situation, you can laugh involuntarily or deliberately joke and say witty things to relieve yourself to reduce the degree of mental stress.

Traveling is a good way to go, but choose the wilderness and countryside away from the hustle and bustle of the city, because the relationship between man and nature is much closer than the relationship between man and the city.

Consciously slow down the pace of life, and even put idle time in the schedule, to understand that leisure and idleness do not equal boredom, boredom is meaningless.

Deal with all kinds of complicated things calmly and calmly, even if you do something wrong, don't blame yourself, and think that everyone will make mistakes sometimes, which is conducive to people's psychological balance and also helps to relieve people's mental pressure.

Be brave and face reality, don't be afraid to admit that your abilities are limited, and it's easier to honestly say "no" than to hold on to certain things that you really can't do.

Heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make people feel more comfortable and dissipate their worries, so you might as well find more friends to brag and chat.

Now that yesterday and the days before have passed, today and the days to come will surely be spent safely. Therefore, people may wish to be open-minded, cheerful and optimistic, which can not only effectively relieve and eliminate mental tension and stress, but also have great benefits for health.

Fantasy, daydreaming. Through fantasy, make yourself a strong person in fantasy, solve all setbacks, or support yourself and maintain self-confidence by reviewing past successful experiences.

Order one serving of boiled milk every day and cook the milk yourself.

Stick to it, and don't think about it so much while it's cooking.

It's too stressful! Take it easy.

Think too much about pulling, relax and don't pull too nervously at work.

<> remember my fire-resistant answer, I wish you Chang Nianxu to learn and make progress.

Equal to a 6n*a 4n equal to a 10n equal to (a 2n) 5 equal to 3 5 equal to 243