If you want to release stress, does anyone have good advice

1. Use words and imagination to relax.

Through imagination, train the mind to "wander", such as "under the blue sky and white clouds, I sit on the flat green grass", "I soak comfortably in the bathtub, listening to the beautiful light **", in a short period of time to relax, rest, recuperate, let yourself get a spiritual rest, you will feel peaceful, quiet and peaceful.

2 Branching.

Make a list of the stresses in your life, one, two, three, four, ......Once you write it, you will find that as long as you "break it one by one", these so-called pressures can be gradually dissolved.

3 Cry when you want to.

Medical psychologists believe that crying relieves stress. Psychologists have tested the blood pressure of some adults, and then divided them into two groups according to normal blood pressure and high blood pressure, and asked them if they have cried, and the results show that 87% of people with normal blood pressure said that they have cried occasionally, while most of those with high blood pressure said that they never shed tears. From this point of view, it is much more beneficial to let human emotions express themselves than to bury them deep in the heart.

4 One reading relieves a thousand sorrows.

When I wander through the world of books, all sorrow and sorrow disappear into the background. Reading can make a person gradually become open-minded, open-minded, and not afraid of pressure.

5 Embrace the tree.

In some parks in Australia, you can see quite a few people hugging the trees every morning. It's a method they use to reduce psychological stress. Allegedly:

Hugging a tree can release happy hormones in the body, which makes people feel refreshed. The opposite of adrenaline, the repressive hormone, disappears.

6 Exercise degassing.

A new industry has emerged in France: the Sports Degassing Center. The center has professional coaches to teach people how to shout, twist towels, hit pillows, pound sofas, etc., and do a kind of "decompression and decompression exercises" with a lot of exercise.

In these sports centers, there are sponges all over the top, bottom, left and right, allowing people to crawl and roll, and gallop vertically and horizontally.

Go out for a run, karaoke, shout where no one is, etc.

Methods to relieve stress mainly include physical exercise, communication, adjustment of mentality, and seeking psychological counseling.

1.Physical activity: Physical fitness is very important, and if stress is high, it is possible to release stress through exercise.

Doing more aerobic exercise, especially group activities, such as basketball, football, and other cooperative sports, can promote communication between people, and at the same time, when the amount of exercise reaches a certain level, the body produces endorphins.

It can make people feel happier and drive away negative emotions.

3.Adjust your mentality: If you are under great psychological pressure, you can give yourself more positive psychological hints.

The effect of psychological suggestion is unimaginably large, and it can make you more confident and uplifted.

4.Seek psychological counseling: If the above methods are not effective, you can seek professional psychological counseling to relieve stress.

If you are stressed, you can seek a formal counseling agency and let a counselor help you find the stressor and how to deal with it. In daily life, we also need to make some improvements, we need to exercise more, bask in the sun more, maintain a peaceful mood, maintain emotional pleasure, socialize with people more, and listen to some soothing **.

Advice for relieving stress? You can listen to some light **, you can also jump, and you can also go bungee jumping if you are brave.

If you also need some decompression artifact, then you might as well try this one!

Doing what you like to do, listening to the warm **, going out for a walk, and looking at the scenery of life is also a comfortable and happy way. It is more likely to go out for a walk with friends and exchange friendships.

The days cannot always be sunny, there are ups and downs, sorrows and sorrows, depression and loneliness, and life is colorful.

It is impossible for a person to be happy all the time, forgetting troubles and sorrows, forgetting unhappy things, and unpleasant and fragile feelings.

I wish you in 2010, every day, always happy, every minute wonderful, every second happy. Huh

Hello, copy.

I am a psychological counselor, and when the psychological pressure is high, the bad DU hormones in the body will be oversecreted, and these hormones will affect people's normal dao

Physiological function. So the key element of a stress relief method is the release of bad hormones. Such as singing loudly, moderate exercise (jogging is best).

It can be a good way to relieve stress, and the usual diet is mainly light things, and try to avoid fishy foods. That's probably it, and the specific situation depends on the situation. Finally, I wish you good health and happiness.

Every time I feel stressed, I usually go out to eat ice cream, eat outside and watch the kids play on the street, and soon forget to relieve.

Outdoor: Take a walk, ride a vehicle to the field for a walk, a quiet don't think about anything, go to exercise, parallel bars, horizontal bars, push-ups and the like, indoor: sleep is also a way to relieve stress, watch classic movies on the Internet, KTV singing, drink drunk and sleep zzzzzzzzz

Alone in a daze, don't think about anything.

There will always be unhappy things, but happiness can be found from them. Why do you let yourself be full of depression in the process of life?

Happiness is not for others, it is for oneself, happy and unhappy, the same day, but the result is not the same.

Every day is a fight or struggle for a better life. Take difficulties as a test, and difficulties are not the ability to solve problems less than the ability of the things themselves, and there will be difficulties! When our abilities transcend difficulties, there are no difficulties!

Hence the constant self-awareness, "system update"! Some difficulties are insurmountable, we must face them correctly, have a healthy mind, and treat life positively! Life is all about constantly summarizing, constantly overcoming, and constantly moving forward.

No one is smarter than anyone, only who is better at summarizing one's own and others' mistakes, so that oneself does not make the same mistakes as others.

Only by seriously summarizing the past can people better move towards the future. "Living, studying, and working healthily and happily.

Happiness is just as much as wealth that we need to create. Many times we are unhappy because there is something wrong with our thinking, and when we change our thinking, we will suddenly realize that happiness is all around us! Don't let the bad mood infect others, and don't let the bad mood of others infect yourself!

Try to calm your fragile and restless heart for a while! Oops!! It's hurt!

Sad, sad, depressed! Don't embarrass yourself! Why are you bothering!!

I'm so tired!! People are very tired when they are alive!! Sad and sad!!

It will pass!! Time will fade away!! Learn to make yourself really happy!!

It's a day to be happy, and it's a day to be unhappy!! Think about it!! You only have one today in your life!!

There is only one day of the year!! There are only a few days a month!! There's only one day a week!

So today is important! More cherished! Say this a lot!!

I'll just say I'm going to tell you!! Today is more important than yesterday!! Look forward in everything!

Looking backwards is just endless memories and helplessness! Good times should be treasured, because it is relatively limited, we must learn not to worry too far, not to plan too much but to be braver, rich every day, happy to see every day!! It's sad to find someone to talk to!!

Don't talk to your relatives and friends!! Then find a netizen! Or find a familiar strange netizen to say!

Vent! People are a hundred times stronger than they think! There is no mountain of flames that you can't get over!!

Lost lamb!! Will always go home!! Ultraman also has times when he fails!!

It's important to have fun going every day!! There is still a long way to go!! Ha ha!!

Life will be fine!! I hope you are the same, I hope you get out of the confusion, return to happiness, and move forward for the road of happiness!! Be healthy, happy, and happy!

Ay!! I'm running out of words! Ay!!

Doing some more tiring fitness exercises not only relieves stress but also exercises the body.

Relax yourself....Leave your job behind and go on a trip....

Good morning, dear friends!!

I am honored to communicate with you, and I hope to inspire you, even if it is a little helpful to you;

If there is a problem in our rich life, we should vent our emotions with our close friends!!

Don't hold it in your heart, it's uncomfortable!!

No matter what, we all have to live well, it's all good to be optimistic, and life has to go on!!

Therefore, the most important thing is to regulate the state of mind, really!!

First of all, let's relax yourself and don't have too much burden on your heart!!

The quality of sleep depends on how much you are thinking, so take a deep breath before going to bed, relax your mind, and calm your mind, and you can sleep well!!

Don't always put unnecessary pressure on yourself, it's not cost-effective!!

Life is short, to live is to live a day, happy day by day, and want to open a little !!

Don't worry about yourself and yourself, and remember, anything that can be solved with money is not a problem!!

Don't complicate small problems, solve them right away if they are easy to solve!!

We must be self-confident, self-loving, and self-reliant!!

When you're fine, it's just to entertain yourself, play hard, and it's not wrong to play!!

Try to rediscover your innocence and joy as a child, even if it's just in your mind.

Usually pay attention to sleep, rest your body, listen to a little more relaxed**, everything is OK!!

Life is beautiful, and there are so many people who love you, why not be happy, there is no reason not to be happy!!

Listen to what I say, it's certainly true, although I say it very verbosely, but I'm warm-hearted!!

Life is not smooth sailing, everyone is, and it makes sense to look at the rainbow after the storm!!

I'm rooting for you!

Happy friends, at least I'll support you!