Stressed, chest tight, has anyone ever encountered it? How to solve it?

Everyone will encounter some things that cannot be solved, encounter pressure, but life still has to go on, the days are always day by day, you have troubles are also a day, you are happy is also a day, why not live every day happily. In this fast-paced society, everyone is under a lot of pressure, and there are several ways to reduce pressure in the face of various pressures in life and work:

1. First of all, we must maintain a good attitude, actively face problems, and correctly understand ourselves: we must be self-aware of our physical fitness, knowledge and ability, social adaptability, etc., and try to avoid doing things that are beyond our power and causing unnecessary pressure.

2. If the pressure is too much, you can learn to self-regulate and strengthen your self-cultivation. Vent your inner unhappiness and depression in an appropriate way to relieve psychological depression and mental tension. Good at self-regulation, there is tension and relaxation.

3. You can do specific things that you are interested in, such as watching movies, traveling, chatting, listening, and releasing pressure. Or find a place where no one is and shout loudly.

Try not to think about it, walk around and talk to friends more, I'm worse than you, my girlfriend is married, and the groom is not me.

If the trachea or heart is bad, reflux esophagitis can also be caused, go to the hospital to see.

Usually to exercise more, of course, not just playing,,, such as running, swimming,,, etc., ,,, strengthen physical strength, confrontation, all aspects,,, so that you can really adapt to the high-intensity confrontation of basketball...

Saying that something is the heart... It's temporary to say it's okay.

Feel tightness in the chest, irritable, slap 2 places, soothe the liver and relieve depression, and be in a happy mood!

Chest tightness is a subjective feeling of strained breathing or not enough air.

Slow down your breath and inhale in large gulps. Is it caused by stress?

Men and women, go to the hospital.

If there is such a situation, it is likely that there is a heart problem or a chest disease, so at this time, you can go to the hospital for a detailed examination to better rule out and understand the specific condition of the body.

This is only one of the reasons, it is possible that there is something wrong with your heart. So I think you should go to the hospital as soon as possible for a check-up and **, and treat the disease early.

I think yes, stress can lead to endocrine disorders, physical dysfunction, which is very likely to lead to chest tightness and shortness of breath is very dangerous.

I don't think it's necessarily because of this, although it can't be ruled out that it's because of too much stress, but it's also possible that you are sick physically. Different ages will have different feelings for chest tightness**, you should go to the hospital and seek medical attention in time.

There are some reasons for this, but most of them may be caused by unpleasant emotions such as depression and uncomfortable mood.

No, it is very likely that there is something wrong with your body, and you should immediately put down what you are doing and go to the hospital for a comprehensive examination.

I think it is, but not entirely, and it may also be because of some diseases in my body that caused this to happen.

I think it's possible, but it's also possible that you have some problems with your heart and it is recommended that you go to the hospital to have a look.

I don't think so, because there is more than one reason for this phenomenon. It's also possible that there is something wrong with the lungs. Double-check it.