Is there any quickest way to recover from a major posterior ligament strain? Rush 20

Every time you practice flexibility, think about jogging for about 400 meters to prevent further injury. In the future, you can rest for a while, you can not pull if you can't pull it, you want to hurry up, you can apply a hot compress for about 10 minutes a day (with a hot water bottle) to accelerate blood circulation, and it will get better quickly. You don't have to think about it for a long time, the ligament is withdrawn, and you can talk about it after you take care of it.

Try to sit on a soft seat. (I also stretched the vertical fork of my right leg, I guess it is the position you pulled to, I raised it for 4 months, and now I still have a sound at the root of the leg when I press the leg, I just didn't raise it well, and I practiced it every day, and then I started to raise it a little late.) But it's okay).

You just think that you will get better, and people have a strong recovery function. (You don't need to spend money to buy plasters, it's useless, but you can ask him to prescribe some oral medicine for you, eat less, and try not to eat).

I played basketball knee ligament strain, a year or so with Chinese medicine to do, tie bandages, take some anti-inflammatory drugs to completely **, but there is still ***, now the injured knee can not do strenuous exercise for too long. It is recommended that within a year, at least half a year, do not do any strenuous exercise, and after half a year, you can do some ** sexual exercises, such as slow walking. Resting with medication is the best way to recuperate the ligament, remember not to do strenuous exercise, otherwise it will be troublesome to leave sequelae.

Strains? What exactly is the location (I don't know what the so-called posterior thigh ligament is)? How much is the damage? You can't help it.

The basic principle is that if surgery is not required, it is nothing more than immobilization + medication, mainly immobilization. The usual recovery period is 4-6 weeks.

There are often some accidents during exercise, ligament strain is one of the more common, if there is a ligament strain, you must stop exercising as soon as possible, so as not to be serious, how to exercise and return to normal if you have a ligament strain?

When you find that you have a strained ligament, you must stop exercising as soon as possible, and do not cause a second injury by continuing to exercise. This must be borne in mind.

When you have ligament strain, in addition to paying attention to timely rest, you should also pay attention to the best way to take ice in time, especially for some patients with redness, swelling and pain, at this time, taking ice can effectively relieve redness and pain, mainly because ice can effectively reduce the temperature of the surface, reduce blood circulation, and prevent the swelling from continuing to expand.

It is worth noting that the cold compress should not be too long, it is better to apply it within 15-20 minutes, and do not move at will when applying the ice, so as to maximize the effect of the ice compress.

After 24 to 48 hours, the internal bleeding at the injured site has stopped, at which time a warm towel can be applied to reduce swelling and promote blood absorption. When applying warm compresses, the temperature should not be too high, not too long, and not too heavy, so as not to aggravate oozing, edema or rebleeding.

Once a ligament injury is found, a bandage or other method should be applied to the injured area immediately, the main purpose of which is to reduce bleeding, bruising and other conditions, so as to help the patient reduce the discomfort symptoms.

Many male friends like to play basketball, but it is easy to cause ligament strain when playing basketball, and the following will introduce to you how to recover after ligament strain.

1.First: After ligament strain, it should be based on the actual degree of strain**. Ligament strains have mild strains, poisoned strains, and poisoned strains, if it is a case of poisoned strains, it is recommended that you take your friends to the hospital for a specific examination to recover with the help of a doctor.

2.Second: Mild ligament strains can generally heal on their own, as long as they stop exercising for a period of time and rest well (that is, lying down and resting), they can heal on their own.

3.Third: If the ligament strain is more serious, then it is necessary to go to the hospital in time to do targeted **, in addition to stopping the exercise to prevent the ligament from being injured during this time period, you can also use some ligament strain medicine to apply, the effect will be better, when applying the medicine wine, wash the strained part with water first, and then apply it.

Precautions. Before doing exercise, try to do some warm-up exercises, which can reduce the chance of ligament strain, and also pay attention to exercise in moderation and not excessive exercise.