How to learn so that you can not be distracted, what to do if you are always distracted when you lea

Learning should be arranged with a simple and feasible plan to improve the learning method. At the same time, it is also necessary to participate in school activities appropriately and develop in an all-round way. In the learning process, be sure to:

Listen more (listen to lectures), memorize more (remember important sample essays, remember important question structures, remember concepts, remember formulas), read more (read books), do more (do homework), ask more questions (ask if you don't understand), do more hands (do experiments), review more, and summarize more. Use the method of taking class notes to focus on the lesson. Read more important texts in English, and be familiar with vocabulary and usage.

Prepare for high school and college. Junior high school is the foundation of high school, and high school is more competitive. In other times, we must ensure the study time, ensure the learning quality of each subject, and not deviate from the subject.

Get enough sleep (8 hours) every day to ensure your learning efficiency. Arrange appropriate free time for socializing with family and friends and other activities. Through unremitting efforts, the results are improved and stabilized step by step.

Do your best for the exam, be careful during the exam, and be calm when you sprint at the end. After the exam, you should summarize carefully so that you can study better in the future. Right now:

Let go of the baggage, usually: study hard. Before the exam:

Prepare for the exam seriously, during the exam: don't give up, after the exam: normal heart.

Remember! Success always comes from unremitting efforts, and success always belongs to hard-working people.

Distraction is mainly your lack of concentration, everything is transmitted into the brain by the eyes, and the brain is affected by the lack of concentration of your eyes and the perception of other things. Or maybe you're distracted by something else in your head. When you study, you should focus your eyes on the book or the blackboard, listen to the teacher's voice and not other sounds, and you should also have an interest in learning, so that you will not be distracted when studying!

Cultivate an interest in learning You are not interested in learning, so you will be distracted

Children are easily distracted by learning and procrastinating in their homework? Let's learn this method from the teacher!

1. Concentrate and prevent distraction, the most basic thing is to ensure that you have a good sleep, and only when you sleep well can you have a good mental state.

2. Understand the reasons for your lack of concentration and distraction. In your usual study or work, pay attention to (don't deliberately) your entire study or work process, and when there is inattention or distraction, record it (you can bring a small notebook with you, but you don't have a mobile phone): where you were distracted, what caused your inattention (fuse), what was distracted (that is, what was distracted:

food, someone, etc.), roughly how long the distraction lasts.

When you have been observing and recording for a period of time, you can basically identify the things that will cause you to lose concentration and think about what is wrong. At this time, you need to make a conscious effort to change what you are focusing on. When you find yourself stuck in a certain thought pattern, or "seduced" by an unrelated object or thing, stop in time and try to replace it with something you want to focus on.

It can be difficult at first, but the more you do it, the easier it will become. By doing this for a long time, even if you are a person who is easily distracted, you can quickly pull yourself back to business.

When studying, it is very common to lose concentration, and many students have such a situation.

To solve this problem, we must first find out what are the distractions of ourselves, and then eliminate them one by one.

In addition, when studying, you should be clear about what you want, and it will be better to study with a purpose.

At the same time, it is best to set yourself a small goal, a relatively easy goal to achieve, to motivate yourself to learn. You know, when you achieve your goals, that feeling can't be described in words.

There are a lot of situations here.

What time period, what environment, and under what circumstances do you learn?

What is learned, is it voluntary, and what will be the consequences if you don't learn it?

If you are not interested in this area, do you not understand it, or do you not want to learn it at all?

Because there are mobile phones, computers, wifi around, please turn them off.

First of all, you must rest enough, not enough sleep, attention will be sluggish, secondly, you should pay attention to exercise, the body lacks exercise, even if you can't see anything on the surface, in fact, the inside is relatively weak, so you must exercise properly, the spirit will be better, the spirit will be better, the spirit is good, there is vitality, and it will be less easy to wander in class.

Most importantly, I don't know what your situation is... Is it sleepy in class and sober after class? Or is it easy to wander away from class no matter when you are in or out of class? Or ......

Let's analyze the specific situation on a case-by-case basis. As long as you find out the cause yourself, you will know how to deal with the problem.

Seeing that you asked so impatiently, I answered with a little sincerity.

If you really want to do a good job in class, first of all, you must do a good job in the first two points, don't underestimate that.

If you have an opinion or rejection of the subject in class, it is easy to get distracted;

If you have been pretending to have something on your mind recently, or if you have pretended to be too much, it may also lead to your situation being like this in ordinary circumstances...

It's not a big problem, it can be solved, don't be too anxious...

If you are a busy student, interest in learning is not innate, it is gradually formed in the learning process. To increase your interest in learning, here are some ideas for you::

1. Gain a sense of achievement and satisfaction in learning. Mastering a scientific and efficient learning method is the key, in the process of learning, if the method is not appropriate, the learning is seriously frustrated, and there will be more and more disinterest, and even annoying emotions. Speed reading is an efficient learning method that improves reading speed, overall perception, comprehension and memory, and concentration through training.

At the same time, the learning time has been greatly shortened, and the learning tasks that usually take a few hours to complete can now be completed in dozens or even ten minutes, the efficiency has been improved many times, the sense of achievement and pride arises spontaneously, and the interest in learning will naturally improve a lot. For specific exercises, you can refer to: "Elite Special Whole Brain Speed Reading and Memory Software", practicing for more than an hour every day, a month's time, can increase your reading speed by 5-10 times, memory, comprehension, etc. will also be improved accordingly, and ultimately improve reading, learning efficiency and interest.

2. Take the initiative in learning, communicate and discuss with teachers and classmates in the process of learning, and cultivate interest in self-learning. Knowledge should complement each other, ideas should resonate, and learning and discussion are also very important, which can not only enliven the learning atmosphere and concentrate attention, but also enable students to exchange information and adjust their thinking.

3. Recognize the importance of learning, set a suitable goal for yourself, and make continuous adjustments and improvements. Use various methods such as incentives and rewards to implement and complete plans and develop study habits.

The process of cultivating interest in learning is also a process of self-learning, taking the initiative to learn, and finding happiness from learning, so that interest in learning will be slowly cultivated.

I don't know what you mean, distraction, incomplete questions. But if it's about learning, it can give you some practical ways :

Study in the case of uncalm mind, can't listen to ** (light** can't do it), can't turn on the TV, can't hang QQ and turn on the mobile phone, in short, be quiet.

Keep your room clean and keep your floors clean, because the brain loves a tidy space. Then just put a few books in front of you, don't plan too much, start reading from what you don't know, and don't feel that you are not efficient in studying as soon as you sit down and calm down. The brain adaptation period is five minutes, from the first five minutes you sit down is the adaptation period, in these five minutes you are cranky is normal, in these five minutes what you should do is to desperately only think about the content of the textbook, stick to five minutes, you will have no distraction consciousness pure.

Here's my method, sock teasing is very smart.

Of course, you can't have the mentality that I will definitely be distracted again when I will learn what to do, and keep telling myself that I will definitely be efficient when I read books for a while.

Plus pants sell oil!