Palpitation is uncomfortable during fetal movements in the third trimester and uncomfortable fetal m

Pregnant women have palpitations and shortness of breath, mainly in the following two situations:

1. Normal physiological change factors. As the blood volume increases during pregnancy, the heartbeat output increases accordingly, and the heartbeat increases, so it is easy for pregnant women to feel their heartbeats.

2. The uterus in the abdominal cavity is enlarged, the diaphragm rises, and the abdominal pressure increases, which has a certain impact on the respiratory movement of the chest, and the need for oxygen and carbon dioxide exchange in the lungs increases, so pregnant women are easy to feel shortness of breath, and they generally feel more comfortable when resting in the lateral decubitus position.

3. Causes of heart disease: If the panic and shortness of breath are not relieved after rest, you can go to the hospital to check whether it is other reasons. Pregnancy and heart disease patients often experience post-activity palpitations, shortness of breath, and even at rest.

What to do if you have palpitations and shortness of breath in the third trimester?

Once palpitation and shortness of breath occur, do not panic, rest for a while to relieve it, or lie on your side and sleep quietly for a while, taking care not to lie on your back to prevent supine hypotension syndrome. Perinatal cardiomyopathy should be considered if there is no history of cardiac disease prior to pregnancy and shortness of breath develops during the last trimester of pregnancy that does not resolve with rest. Palpitation and shortness of breath in perinatal cardiomyopathy mainly occur at night, often sitting up and breathing in the middle of the night due to chest tightness and inability to sleep, or often feeling chest pain that is not related to exertion.

Now we know what happens to palpitation after eating in the third trimester, in summary, there are two reasons for palpitation and shortness of breath in the third trimester, on the one hand, it is physiological, on the other hand, it is pathological, the first thing for pregnant women to do is to figure out the reason for their own situation, of course, it may be difficult for pregnant women to find out the cause, it is best to seek help from a professional doctor.

The fetus in the womb is getting smaller and smaller, at this time the pregnant mother can always feel that the fetus's action will be greater, and most of the fetus are moving more frequently after the mother eats, this is mainly because the body's blood sugar increases rapidly, so that the baby has strength, and when the stomach is hungry, due to the obvious drop in blood sugar content in the body, at this time the baby will enter a relatively quiet state, and suddenly find that the baby's attitude is abnormal and moving people feel particularly uncomfortable, There may be intrauterine hypoxia, and it is best to count fetal movements and monitor fetal heart rate in a timely manner.

Dietary considerations in the third trimester.

In the third trimester, expectant mothers enter the final sprint stage, and the storage of nutrients is particularly important for expectant mothers. A safe, healthy and reasonable diet is a necessary prerequisite for the healthy birth of a fetus. Combined with the nutritional characteristics of the third trimester, the diet of the second trimester should be adjusted accordingly.

1. Diversified dietary requirements: In the late stage of pregnancy, expectant mothers not only need to supplement calories, but also pay attention to the supplement of nutrients such as high-quality protein, iron, calcium and vitamins, and can adopt a diet of eating less and more often, which can increase to more than 5 meals a day. Do not take a large amount of supplements to avoid excessive obesity and macrosomia (the weight gain of expectant mothers during pregnancy should not exceed 15 kg).

2. Supplement sufficient calcium and iron to help the fetus's teeth and bones calcify well and prevent anemia of expectant mothers, you can eat more kelp, seaweed, dried shrimp, sesame, animal liver, eggs, fish, etc.

3. Increase the intake of plant-based proteins, such as beans and soy products.

4. Reduce the intake of foods with high sugar content, such as fruits, sugar, honey, etc., so as not to overgrow the fetus and affect the smooth delivery.

5. Eat more foods with high nutritional value and small size, such as animal foods; Eat less foods with low nutritional value and large volumes, such as potatoes, sweet potatoes, etc.