The most uncomfortable thing in the third trimester is pubic pain, what are the points to spend safe

Relieve movement and avoid exertion; Exercise pelvic floor muscles; Pay attention to your sleeping position and routine.

First of all, this is something that every pregnant mother will experience, you can buy a big cushion to support under the belly, and then relax.

Don't sit for a long time, you can climb the stairs and go out for a walk, or you can use a hot towel to wet the compress or a gentle massage can relieve it.

You can hold up the abdomen to relieve pubic pain, and you can also rest in bed, don't sit for a long time, insist on proper exercise, control your diet, take proper calcium supplements, and go outdoors to bask in the sun.

You can use hot compresses, walks, local treatments, pregnancy weight control, and go to the hospital for a comprehensive examination to alleviate this problem.

If you are pregnant with a Gemini or twins, the pregnant woman's belly is much larger than the average pregnant mother, with the development of the fetus day by day, in the later stage of pregnancy, the uterus compresses the human organs in the abdominal cavity, and the working pressure of the pubic bone will expand a lot, and the pain of the pregnant woman with multiple births will be more obvious than that of the pregnant mother who is pregnant with a baby. It is recommended that pregnant mothers usually rest more, and usually prepare a belly band in advance to reduce the work pressure of the belly.

However, in addition to preparing the abdominal belt in advance in the later stages of pregnancy, the day before the delivery period is getting closer and closer, and if you want to succeed in childbirth, it is recommended that pregnant mothers also need to prepare a full maternity waiting bag. If it is inconvenient to go out with a big belly, you can buy it online, and the maternity kit for pregnant women includes the equipment for pregnant mothers after giving birth, as well as their newborn care supplies, which are very complete to save the difficulty of purchasing pregnant mothers.

Some women are small and thin before pregnancy, and after having a baby, the burden on the abdominal cavity is too heavy and the pelvis is squeezed, so that the level of expansion and contraction of the pubic bone will be affected. Especially when sleeping at night, pubic pain will make it difficult for pregnant mothers to sleep, and there is no good mental outlook in the daytime. It is recommended that pregnant mothers with thin and small body can sandwich a pillow between their legs when they sleep at night to reduce the pressure of pelvic work, and choose comfortable confinement shoes or flat heels when walking, which can relieve the pain of the pubic bone.

If the interval between the two births is shorter, the uterus and its pelvis have not been repaired, and the discomfort of the pubic bone will be stronger than that of the average pregnant mother until after pregnancy. If you want to have a second child, it is recommended that the mother should maintain the first child for about 2 years, so that the pregnant mother can not only suffer less during pregnancy, but also give birth, the pubic bone and uterus are in good condition, and many accidental conditions can be avoided.

Many women worry about family affairs every day after pregnancy, and everything needs to be done by themselves, this kind of pregnant mother is not only overworked, but also has a harder heart, which not only affects the development of the fetus, but also often has pubic pain and discomfort. It is recommended that women should rest more and worry less when they are pregnant, and leave the troubles to their husbands to solve, so that they can spend these ten months comfortably, so that they can suffer less.

Pregnant mothers who are relatively old, have poor physique, don't like sports, are relatively small, and have been injured are very easy to be recruited.

Mothers who have pelvic pain, spondylosis, etc., are relatively thin before pregnancy, mothers who are pregnant with multiple births, and mothers who are overworked during pregnancy.

Pregnant mothers who are pregnant with multiple births, pregnant mothers with thin physiques, pregnant mothers with short intervals between two children, and pregnant mothers who often worry.

The belly is particularly large, the hormone secretion is more, and the calcium deficiency is lacking, and the pregnant mother who often sits in the third trimester will have more severe pubic pain.

Many pregnant mothers in the third trimester of pregnancy will have pubic pain, such as excessive weight and poor physical fitness, fetal oversize, etc. Therefore, it is important to pay attention to maintenance during pregnancy.

I usually have very low back pain, and my living habits are not particularly good, I often eat some junk food, I don't like to exercise, and I don't like to exercise.

Many pregnant mothers can't be idle during pregnancy, and always want to find something to do for themselves, and the same is true for those in our community. Listening to their communication, some pregnant mothers usually continue to do some housework at home, and even very tiring housework sometimes they will do it.

But when talking about pubic pain, these three pregnant mothers are the most obvious, mainly because excessive fatigue during pregnancy is likely to cause pubic pain. If the pregnant mother is bored and can do some simple housework, such as mopping the floor, carrying heavy objects and other very tiring things do not have to do it herself, should not be reckless during pregnancy, it is important to plant a good body.

Some pregnant mothers usually have a good habit of stilting their legs, so they can't help but stilt their legs when their belly is not big in the early stages of pregnancy, but after a long time, the pregnant mother's pelvis will be deformed, which is likely to cause pubic pain. There are also some pregnant mothers who do not stand very well, habitually let one leg bear the force, and maintain this standing posture for a long time, not only will the surface not look very comfortable, but the pelvis will also affect the pelvis, resulting in pubic pain.

Therefore, pregnant mothers must not stilt their legs, they must control themselves, pay more attention to their standing posture, and be sure to balance the bearing force of their legs.

Many people are very envious of pregnant mothers who can get pregnant Gemini or twins at once, because they can grow 2 babies at a time, and they don't have to go through the hardships of pregnancy again, and others will be particularly envious of taking Gemini out in the future.

But everyone does not know that pregnant mothers who are pregnant with a second child experience hardships during pregnancy, but the average pregnant mother is several times, because there are 2 babies, the abdomen will be larger, the pressure on the body will be very large, and the pelvic pressure is more serious, so it is easy to have pubic pain. This kind of pregnant mother should usually pay attention to rest as much as possible to relieve the pressure on the body, so that she can also be slightly comfortable.

Some pregnant mothers eat a lot of easily digestible food during pregnancy, and they don't restrain their diet, so the weight of you and your baby continues to grow faster, but in that case, the baby is heavier, it is easy to compress the pelvis and cause pubic pain; And the baby is very heavy, the volume relativity will be larger, until the time of delivery is very difficult, so the pregnant mother still has to suppress the diet during pregnancy, if the nutrients are abundant, not to eat too much.

After entering the third trimester, you need to increase massage, and you need to increase walking, mainly walking, which can relieve pubic pain. This phenomenon usually occurs in the later stages, but it will gradually disappear after a period of time.

If the fetus weighs too much in the third trimester, it is likely to cause pubic pain. In this case, you will need to go to the hospital for observation, so be careful.

The fetus is too heavy Some pregnant mothers may not pay much attention to their diet during pregnancy and always eat a lot of things, so the fetus is too heavy, and it is easy to compress the pelvic bone and cause pubic pain.