What are the lying positions for pregnant women in the third trimester?

The American College of Obstetricians and Gynecologists found that the best lying position for pregnant women is the left lying position, which is conducive to fetal development; Alleviate symptoms of lower extremity edema during pregnancy; Promote smooth fetal delivery. This is because lying on the left side avoids compression of the uterine arteries and inferior vena cava by the enlarged uterus, and the position of lying on the left side during labor helps to adjust the fetal head.

The sleeping position in the left decubitus position can avoid compression of the uterine blood vessels and inferior vena cava, ensure the nourishment supply of the placenta, and promote blood return in the lower limbs, thereby eliminating edema. However, it is very unrealistic for pregnant women to hold a big belly and maintain a left side lying position all night, and the medical bear obstetrics healing pillow can effectively support the left side of the dormitory, which is different from the old-fashioned pregnant women's pillow that is easy to deflat, and its cotton inner core is flattened as soon as it is pressed, especially in the third trimester, which is easy to cause supine syndrome, which can harm the fetus. Medical Bear Obstetric Healing Pillow is small and can be brought into the hospital for labor, and maintaining the left decubitus position before delivery can adjust the fetal head and promote smooth delivery.

In the relieving left lying position, give the mother-to-be the most comfortable sleeping position and say goodbye to the days of tossing and turning.

In general, it is more appropriate to sleep in the left position during the third trimester.

In the third trimester of pregnancy, lying on the left side of the brigade can reduce the pressure of the enlarged uterus on the aorta and iliac artery, maintain the normal blood flow of the uterine artery, ensure the blood of the placenta, and provide nutrition for fetal growth and development. At the same time, it can reduce the pressure of the uterus on the inferior vena cava, increasing the return of blood to the heart. The increase in cardiac blood volume can increase renal blood flow, improve the blood supply to brain tissue, and help prevent and alleviate the occurrence of gestational hypertension.

The uterus gradually enlarges, and the adjacent organs in the abdominal cavity are occupied, and the uterus undergoes right-handed changes. When sleeping on the left side, the right-handed uterus can be corrected, the patency of the blood vessels on the uterus can be improved, the oxygen supply status of the fetus in the uterus can be improved, and the growth and development of the fetus can be promoted.

Develop a good habit of regular bedtime in your daily life, and you can also use a maternity pillow to sleep more comfortably. Wear loose sleeping clothes when you sleep, and take measures to protect yourself from the cold. Regular exercise is more beneficial for childbirth.

Many pregnant mothers want to find a sleeping position that is more suitable for them, if they want to find a sleeping position that is more suitable for them. It is recommended that you choose the left decubitus sleeping position, which is the best sleeping position for pregnant women. Because in the third trimester of pregnancy, many pregnant mothers may feel some discomfort in their stomachs, and this sleeping position can also be effectively relieved.

Many pregnant mothers do not sleep well at night, probably because the mother's uterus has become larger, so the pressure will be greater, and the pregnant mother's bladder is also compressed by the uterus at this time, so there is often a phenomenon of getting up at night. And many mothers will have leg cramps and back pain when they sleep at night, so it is also recommended at this time that it is best to choose this left lying position to sleep, which can also make you feel more comfortable. If the sleeping position is not right, your mother is also likely to have shortness of breath, because the uterus is getting bigger and bigger, so the space will be larger and larger, then, our breathing will become more and more difficult.

If we choose the right side sleeping position, it may cause the position of the uterus to become less normal, and it is also very likely that the uterine membranes will be in a tense state, which will lead to a certain degree of involvement in the blood vessels and affect the blood supply to the fetus. Therefore, at this time, you must pay attention to the fact that you must not choose the right side sleeping position.

When sleeping, everyone must also pay attention to the way they sleep. It's best to adjust the sleeping position that we feel most comfortable before going to bed, so that we can feel more comfortable. In order to avoid leg cramps while sleeping, it is also recommended that you choose to use something under your calf, so that you will feel more comfortable.

In the third trimester, choose to sleep on the right side, the position is the most suitable, for the child can help development, and it will not squeeze the heart.

In the third trimester, it is more appropriate to sleep on the left or right side of the child, because it will not oppress the child and will not affect the healthy growth of the child.

You can choose to sleep on your side, and you need to change positions frequently, so that your child can grow better, which is good for your child.

It is particularly suitable to choose a sleeping position on the left side, which will make pregnant women feel particularly comfortable, and will also allow pregnant women to get a good rest in their lives, and will not let the child lack oxygen.

It is better to take the left side decubitus position in the third trimester, because this position can promote the blood flow of the placenta, avoid the phenomenon of insufficient blood supply to the placenta, and is conducive to the growth and development of the fetus.