How can I calm my mind down and be quiet enough to read a book seriously?

Hehe, I've had this situation before. I think first of all, relax, if you like to listen to **, then listen quietly for a few hours**, if you like to eat, buy more and come back for a good meal. Squeeze in a few hours or half a day to enjoy what you love, depending on your situation.

Don't think about anything else when you're enjoying it.

Then sit quietly for a few minutes to calm down, don't think about anything, and then start reading. Don't think that you will spend a long time reading a book, but think that if you can read it efficiently for one minute today, then you will gain one minute. In fact, what if a book takes a long time to read, I once read a Dream of Red Mansions and spent several years reading it on and off.

How old are you, you look like you're an adolescent, and I've been like this for a while, and I've been like this for a while, almost all of them.

Until one time, I was hit hard for the second time in my life.

I'm telling you, push yourself! And it's a slow job, so I can't rush it.

How to force: 1Set a time, during this time, if you go out and don't finish reading, you will be punished, don't let others help you, the result after letting others help is not your own, and you will do it again in the future.

2.Thinking about how important these things are to me, I graduated from college this year and got a job.

The income is not high, at least to support yourself. But I really don't know what I've studied in my four years of college.

And so the time passed, day by day, year by year

If you don't calm down, how will you have the mood to do things in the future, how to do things successfully, what to eat, drink, and live if you are not successful.

Now everything needs money, ability, and knowledge. The basic salary of a master's student is much higher than that of a bachelor's degree.

If you don't work hard, who are you ready to rely on? Who can rely on it? Do you want your parents to support you for the rest of your life?

Not being able to read a book is a trivial matter, and not being able to calm down is the key Such a character, how to survive when you enter society?

The mood needs to be cultivated.

Every time you can't meditate, think about these things, and think about how serious the impact and consequences can be.

The first time I was quiet for half an hour, the second time I was an hour, and each time I went up, it got better.

First find some training that you are more interested in and watch it step by step.

That only proves that you still don't want to read... If you really want to read a book, you will be deeply attracted by the things in the book... What you call reading books now is just for others to read, or to fool yourself ...

Reading these classic books can calm people's hearts:

Tagore's "Birds", "Gitan Jiali" and other poetry collections; Back to Maugham's masterpiece: "Answering the Blade"; Hesse's masterpiece "Hidardo"; Tao Te Ching; The Analects; "University"; Tolstoy's War and Peace, Resurrection; the ancient Indian classics Yoga Sutra, Upanishads, and Bhagavad Gita; "Back to Your Heart" by Ramana Mahashi; "The Ascension of Life"; "Embarking on the Road to Truth"; Zhuangzi; Dante's Divine Comedy; Goethe's Faust; the Bible; Mahabharata; Ramayana, etc.

Read health talks or wellness books.