How can I calm myself down? Don t be so impetuous

I understand your mood right now. In fact, it is very simple to keep yourself from getting angry. In addition to persuasion, comfort, understanding and tolerance among one's parents, friends and relatives, the most important thing is to learn to self-regulate.

For example, I used to have a very bad temper, I often got angry at every turn, and sometimes I hit and scolded people at every turn. But now my temper is much better than before. It's not like I'm boasting.

What does this mean? This shows that people's emotions are self-regulating. It is important to learn how to adjust your emotions when you are in a bad mood.

How? If you're in a bad mood, you can listen to what you usually like to listen to, or put down your worries first, drink a glass of water and take a break. Take a look at the scenery outside the window, or go out for a walk, or go shopping if possible, which can divert the mood to a certain extent, so as to forget the unhappiness just now.

In addition, not smoking, not drinking excessively, and maintaining good sleep and lifestyle habits are also the first to bear the brunt. It is also essential to eat a reasonable diet and maintain a good optimistic attitude. The other thing is to learn to be content.

Another point is that you must learn to be tolerant, learn to be tolerant of others, and at the same time others are also tolerant of you. As the saying goes, take a step back and open the sky, right? When you have an unpleasant encounter with your parents, friends or other people, you must learn to empathize with yourself while dealing with things in a reasonable situation, and when you figure this out, you will be able to solve any troubles in the face of unhappiness.

Also, when you're in a bad mood, chew a few pieces of gum. Think about what you used to be happy about, or talk to your colleagues or friends, and it's okay to have a chat. Although I can't calm down immediately to a certain extent.

But it's also a great way to calm your mind.

First of all, we should know what it means to be "impetuous", which is actually an unstable energy, suffering from gains and losses, and being overly concerned about the results. Young people are overly energetic, eager to express themselves, and without social experience, it is inevitable that they will be impetuous.

But there are also a few young people who can behave very steadily, which is why, the influence of personal personality and family environment has a relationship. An overly strong desire to achieve often sets the stage for future setbacks. Don't care about the result, just do one thing with your heart to endure loneliness.

For example, studying, why can't you calm down? One is to treat learning as a chore, and the other is to be afraid that learning will not be good, try to integrate learning into life as naturally as eating and sleeping, and don't bring too many emotions and thoughts, thinking too much about things will deviate from their original appearance.

You can find a quiet place to relax, listen to **, put aside all your worries, and think about happy things. As long as you let go of those worries, everything is ok, as long as you are willing to let go, you will become beautiful.

Then you will show your charm in your usual behavior and gestures, on the contrary, if you keep your mind calm and calm, you must first learn to meditate and calm down. For example: learning to play chess, mind games, etc., or other static.

That way, you can put aside the clutter at hand, sort out your emotions, and you can write down the specific things that are preventing you from getting things done, and then you can remind yourself that I just need to get those stumbling blocks out. Then one thing comes one by one, you can try it, I hope it will help you o(o

Listen to some light ** to relax. Read some books on literature.

Send you five words, the heart is calm and naturally cool, you can try

Sleep is a great way to help people quickly return to a stable mood, and our body and brain will relax during sleep, which is very beneficial for relieving emotional anxiety.

The 5 ways to calm the mind are really easy to use, and people who are impetuous try to cultivate in this way, and the effect is good

Summary. Hello dear, if you want to calm down and be less impetuous, you can try these methods: 1. When you enter a meditative state, you are sometimes tired and will empty your brain.

I don't want to do anything, just sit like that, let my brain go blank, enter a state of fake sleep, let my brain turn off instantly, can't get in anything, can't get out of anything, and the whole person becomes petrified. At this point, your body system will go into a pause phase on its own, but rest assured, it will recover in a few minutes or even a minute.

How to calm yourself down and be less impetuous.

Hello dear, if you want to calm down and be less impetuous, you can try these methods: 1. When you enter a meditative state, you are sometimes tired and will empty your brain. I don't want to do anything, just sit like that, let my brain go blank, enter a state of fake sleep, let my brain turn off instantly, can't get in anything, can't get out of anything, and the whole person becomes petrified.

At this point, your body system will go into a pause phase on its own, but rest assured, it will recover in a few minutes or even a minute.

2. Draw a few pictures of your restless heart and can't do calm things, if you feel uneasy, please force yourself to sit down, take out your brush, find your drawing book, and draw a few pictures as you like. Children's drawings, stick figures, comics, sketches, etc. You will find that the irritable heart gradually becomes stable in the painting, and the brush also changes from frenzy to delicacy.

3. Make your body busy without doubt, yes, it is to keep your body busy, don't have a complicated process, just be busy. Doing laundry, mopping the floor, cleaning every part of the house, so that your hands don't sit idle, you will forget to think in fatigue, or you simply don't have the strength to think, thinking about disordered, these are all problems.

4. Let your mind fly and let a melody fly in your space, no matter what kind of style is good, as long as it can make you listen to it and sit down. When you are sleepless on a rainy night, when the snow dances, at the moment when the wind rises, when your emotions are restless and restless, let yourself sit down quietly, let your mind fly, and find your lost self.