How are non beneficial bacteria produced, and how much activity of probiotics can be called benefici

Friends who know about prebiotics know that prebiotics can proliferate bacteria in the body, but microbial bacteria in the human body.

There are many, what kind of bacteria are prebiotics proliferating? Follow our train of thought and take a closer look.

The important bacteria in the gut can be divided into the following three categories according to their effects and effects on the human body.

1. Probiotics are designated to be planted in the intestine to be beneficial and harmless to the human body, such as lactic acid cosporium, bifidobacteria, butyric acid bacteria (Clostridium butyricum, one of the clostridium) and other bacteria.

2. Neutrophils, that is, bacteria with dual effects, such as bacteroides, streptococcus, etc., are beneficial to health under normal circumstances, and once the proliferation is out of control, or transferred from the intestine to other parts of the body, it is invasive and pathogenic.

3. Harmful bacteria, most of them are usually not beneficial to the human body, once the number is out of control and grows in large quantities, it will cause a variety of diseases, produce carcinogens and other harmful substances, or affect the function of the immune system. Representative species such as Staphylococcus aureus and hemolytic streptococcus, as well as exogenous species brought from food, such as Proteus, Pseudomonas and Clostridium perfringens, can cause food poisoning.

However, when there is a lack of prebiotics or insufficient prebiotics in the dietary environment, spoilage bacteria such as E. coli increase, which enhances intestinal permeability and can lead to increased absorption of lipopolysaccharides.

As bacteria multiply and die in the gut (or in the human body), lipopolysaccharides dissolve along with the bacteria and enter the intestines (or bloodstream). After lipopolysaccharide enters the blood, a small amount can be inactivated by the withered cells in the liver, but continuous more hail amount of endotoxin can reduce the liver's endotoxin inactivation function, damage the body's immune cells, induce systemic chronic inflammation, and cause obesity and cause a large amount of fat storage in the body.

After the increase of prebiotics, the permeability of the intestinal wall is reduced, and a large number of short-chain fatty acids accumulated in the intestine make the intestinal pH environment acidic, which further inhibits the reproduction of Clostridium and Escherichia coli, so that Bacteroides and other probiotic species can multiply in large quantities. The intestinal environment of the human body will tend to be balanced, and the body's health barrier will be gradually built.

As the dominant bacteria in the human intestine, probiotics bring many benefits to the intestinal system and digestive system, so the importance of probiotics to the human body is beyond doubt.

Chaotic life

Unfortunately, most of the modern human body microflora is in a state of imbalance, which is mainly caused by people's poor lifestyle and eating habits.

Not eating Zheng Crack's breakfast, or just eating some bread or biscuits, ordering takeout at noon and ordering takeout at night is the norm for most people.

Most of the hot-selling takeaway foods are a combination of high calories, high carbs and low fiber, and long-term continuation of this diet with an incomplete nutritional structure can easily lead to an imbalance of intestinal flora.

In addition, there is a daily routine, and people's entertainment methods are becoming more and more convenient, as long as a mobile phone, you can let you play for several hours, but it is precisely because of the convenience of entertainment that many people who have no self-control cannot reasonably plan their entertainment time.

Most people turn on their mobile phones for entertainment before going to bed at night, which often delays the sleep time to about 2 to 3 hours, so many people are ready to rest at 22 o'clock, but because of the entertainment of mobile phones, it is delayed to about 1 to 2 o'clock in the middle of the night, which not only affects the balance of intestinal flora in the long run, but also greatly increases the risk of various diseases.

Life-changing

In order to return to a healthy life, the first thing that needs to be changed is the diet, in each meal diet you need to have high-quality protein, an appropriate amount of carbohydrates, rich vitamins and dietary fiber, in the three meals to follow the way of eating rich in the morning, eating enough at noon, and eating just right at night.

In addition, many people may work at night, but in fact, whether it is at night or during the day, as long as you maintain a regular schedule and sleep for 8 hours, you can adjust and recover various organs of the body.

In addition to the change of lifestyle habits, it can also be supplemented with Liminshu probiotics at the same time to restore the imbalance of the flora caused by the previous chaotic and sleepy diet and life, and finally restore a state of bacterial balance.

Finally, I hope that friends who read this article can change their chaotic lives and replace their chaotic and unhealthy living habits in the past with a balanced diet and regular work and rest.

The above only represents the point of view of Montpelland, I hope it can be helpful to you, please carefully compare and choose the use of anti-allergic probiotics.

The beneficial bacteria or fungi in the human body and animals mainly include yeast, probiotic bacillus, Clostridium butyricum, lactobacillus, bifidobacteria, actinomycetes, etc.

1.Yeast: At present, it has been found that yeast has good probiotic properties such as regulating intestinal balance, promoting feed conversion and improving immune function, and is mostly used as a feed additive in livestock and poultry breeding.

The most studied yeasts are Saccharomyces cerevisiae, Saccharomyces delbospora, Candida, Wickham's yeast, Pichia pastoris, Saccharomyces boulardii, Saccharomyces spp., Schivata yeast, Crimson yeast, Schizomyces spp., and Bauderii yeast.

2.Probiotic bacillus: It is a class of aerobic or facultative anaerobic, spore-producing rod-shaped bacteria with probiotic properties to the body, which is a positive bacterium for Gram staining.

3.Clostridium butyricum: also known as Clostridium butyricum, is an anaerobic gram-positive bacillus isolated from the intestines of healthy humans and animals.

At present, studies have found that Clostridium butyricum has good probiotic properties such as maintaining the balance of intestinal flora, enhancing the body's immune function, generating nutrients, and preventing and treating enteritis.

4.Lactic acid bacteria: Lactic acid bacteria refers to a class of non-spore, Gram stain-positive bacteria whose main product of fermented sugars is lactic acid. Lactic acid bacteria are the most common probiotics and have been widely used and considered safe for humans and animals.

5.Bifidobacteria: It is a physiological bacterium existing in the human body, which is one of the most worthy of attention and research in the beneficial bacteria of the human body, and it is inseparable from the health of the human body.

The number of live bacteria per bag exceeds 22 billion CFU

GRAS certification in the United States - Safety.

Clinical trials - effective.

The basic requirement is more than 10 billion to achieve the effect, generally 200-50 billion is more, and many commonly used products can meet this requirement.

What are Good Bacteria? Star Awareness Project

Probiotics in health care products can be said to be eaten for a long time, such as synbiotics, other types of probiotics cannot, probiotics are eaten when the body has indigestion or poor resistance, there is no need to eat without these problems.

What is the relationship between health and wellness probiotics and prebiotics and probiotics? Beneficial bacteria are good for the body, and this food is there.