What are the fruits and vegetables that contain a lot of iron?

Hello, fruits and vegetables with high iron content are: sesame 50 mg, mustard 12 mg, celery 8 5 mg, seaweed 33 2 mg, fungus 185 mg, kelp 150 mg, peaches are high in iron According to nutritional immunology experts, peaches are rich in a variety of vitamins, minerals and fruit acids, and their iron content ranks first among fruits. Iron is the main raw material for human hematopoiesis and is quite beneficial to health.

Peaches have an important place among many herbaceous plants. Cherries have been called "beauty fruits" since ancient times, and ancient books of Chinese medicine say that it can "moisturize", "make people have a good color, beauty", and eating it often can make it smoother and moisturized. This is mainly because cherries are extremely rich in iron, and the iron content per 100 grams of pulp is 6 times that of strawberries, 10 times that of dates, 13 times that of hawthorn, and 20 times that of apples, ranking first among all kinds of fruits.

Vegetables containing iron are: kelp, seaweed, beans, celery, goldenrod, alfalfa, camellia, carrot, amaranth, snow fern, fungus, etc.

Among fruits, grapes are relatively high in iron. Other fruits are low in iron and are not easily absorbed.

Iron-rich foods mainly include liver, kidneys, heart, gastrointestinal tract and kelp, seaweed, soybeans, spinach, celery, rape, tomatoes, apricots, dates, oranges, etc.

There are factors in food that affect iron absorption. Oxalate, phosphate, carbonate, phytate, etc. present in plant foods can combine with iron to form polymers, resulting in iron insoluble precipitation, thereby greatly reducing iron absorption.

There is also an iron pot when cooking, and I personally think that black or red fruits and vegetables are generally more cold and iron.

Foods containing more iron include pork liver, clams, kelp, black fungus, fish, chicken, beef, eggs, seaweed, spinach, sesame, red dates, yams, beans, etc.

Fruits have; Apricots, peaches, plums, raisins, dates, cherries, and the most abundant are cherries.

Animal blood and liver, red meat, fish, poultry, shellfish, dried beans, black fungus.

Foods with high iron content mg 100g

Food content.

Duck blood, chicken blood. Sand chicken foie gras.

Pork liver, mussel meat, razor clams.

Clam stinging crickets. Hair cabbage red mushroom.

Shiitake mushroom lotus root powder.

Black sesame egg yolk powder.

Lichen (immersion).

Winter vegetable alfalfa. Folic acid (folate).

Spinach and dates are all high in iron.

Iron-containing foods are mainly found in animal liver, animal whole blood, livestock and poultry meat, fish, etc., and the absorption rate of iron in plant foods is low.

Whole dishes are sold in the vegetable market.

There are many fruits and vegetables that are high in iron.

Fruits with high content include cherries, red dates, lotus seeds, longan, apples, etc.

Vegetables that contain iron are spinach, celery, fungus, seaweed, leeks, rape, etc.

Other foods include pork liver, lean meat, beef, mutton, pig blood, duck blood, duck meat, etc.

Foods high in iron have a good complementary effect on iron deficiency anemia.

Vegetables and fruits with high iron content include black fungus, seaweed, mustard greens, spinach, kelp, grapes, peaches, cherries, longan, mulberries, red dates, etc. These foods are very high in iron, and you can also eat more black beans, simple soybeans, lean meat, animal blood, liver, etc.

At ordinary times, we should pay attention to timely replenishment of iron needed by the body to prevent anemia and avoid physical discomfort.

Rapid iron supplementation

There are two forms of iron in food: non-heme iron and heme iron. Non-heme iron is mainly found in plant foods, due to the interference of other food components, the absorption rate of tung leather pants is very low, and the absorption rate of iron in rice flour is only 1% 3%.

Heme mainly exists in animal foods, and the absorption rate is higher without the interference of other food components, such as the absorption rate of iron in the liver is 10% to 20%, which can make everyone more fully replenish iron and blood.

Vitamin C can promote the absorption of iron, vitamin C is a strong reducing agent, can make the iron in food into absorbable iron, kiwifruit, citrus, oranges, tomatoes and other fruits and vegetables are rich in vitamin C, drinking tea before and after meals will inhibit the absorption of iron.

As follows:

1. Fruits: including peaches, pears, apples, grapes, cherries, bananas, cherries, mulberries, pineapples, strawberries, kiwi fruits, and red dates.

2. Vegetables: including leeks, camellia, tomatoes, celery, spinach, mustard greens, amaranth, spinach, tomatoes, black fungus and various beans.

Fruits and vegetables are included in the diet, and animal foods contain more iron than fruits and vegetables, i.e. plant foods, which are more easily absorbed by the body. However, people with iron deficiency have limited effect of supplementation through diet alone.

Geographical distribution of peaches.

It is native to China and is widely cultivated in various provinces and regions. It is cultivated all over the world.

The main economic cultivation areas are in North China and East China provinces, and the more concentrated areas are Haidian District, Pinggu District of Beijing, Jizhou District of Tianjin, Mengyin, Feicheng, Yidu, Qingdao of Shandong, Shangshui, Kaifeng of Henan, Funing, Zunhua, Shenxian, Linzhang of Hebei, Baoji and Xi'an of Shaanxi, Tianshui of Gansu, Chengdu of Sichuan, Dalian of Liaoning, Fenghua of Zhejiang, Nanhui of Shanghai, Wuxi and Xuzhou of Jiangsu.

The fastest food for anemia to replenish blood:

1. Black fungus: Fungus is a very common food, but its blood tonic effect is very good. The iron content in the fungus is very high, and it has a good effect on iron deficiency anemia.

When using black fungus to replenish blood, it is best to mix it with pork liver to make soup, and the effect of blood replenishment will be even better.

2. Amaranth: Amaranth has a good blood tonic effect, and people with anemia can eat more. Amaranth can effectively increase the total amount of heme in the body, and can also increase the oxygen content in the blood. You can eat amaranth and lean pork together for a better effect on blood nourishment.

3. Pumpkin: Pumpkin is rich in a variety of vitamins and minerals, especially the cobalt contained in pumpkin is a very beneficial element for blood replenishment, which can effectively improve the human body's hematopoietic function, alleviate the symptoms of anemia, and is a good product for blood replenishment.

Precautions for anemia and blood supplementation:

1. Don't be picky eaters: people with anemia should pay attention to the diversification of food, and various trace elements in the blood need to be supplemented. Don't be picky eaters and pay attention to your diet.

2. Do not drink tea: Patients should remember not to drink tea at ordinary times. Because there is an element called tannic acid in tea, once it is combined with low-valent iron, then a new substance will be formed in our blood, called insoluble iron tannin, which can hinder iron absorption, so that the human body iron deficiency will reduce the synthesis of hemoglobin in the body, and then aggravate the symptoms of anemia.

3. Do not eat garlic: Patients should remember not to eat garlic at ordinary times. Because there are a lot of volatile substances in garlic, if the patient eats too much, the secretion of gastric juice will decrease, which will reduce hemoglobin and red blood cells, and then aggravate the anemia.