What are the vegetables with high iron content, and 10 vegetables with high iron content

Iron supplementation with complementary foods. Eat more vegetables, tomatoes, rape, celery, apricots, peaches, plums, oranges, jujubes, lean meat, egg yolks, animal liver, kidneys, etc., because the iron in food is not easy to absorb. Therefore, vitamin E should be taken at the same time

Pork liver is the highest iron content in animal foods, followed by fish, lean pork, beef, mutton, etc. Among plant foods, soybeans are the highest. The high iron content of fresh vegetables is Philippine, camellia, celery, etc., and the iron content of peaches, bananas, walnuts, and red dates is also higher in fruits.

The iron content of black fungus in other foods is also quite high, and kelp, seaweed, and shiitake mushrooms are not small. Both human and cow's milk are low in iron.

Among the above-mentioned foods, animal foods and soybeans are not only high in iron, but also have a high rate of iron absorption. The amount of iron in food is not necessarily proportional to the absorption rate of iron, for example, the iron content in egg yolk is high, but the absorption rate is reduced because the iron in egg yolk is often combined with phosphorus organic matter. Breast milk is low in iron but has a high absorption rate.

The combination of foods also has a great impact on the absorption of iron, such as oxalic acid in vegetables and cereals.

Vegetable acids, so when eaten with these foods, it inhibits iron absorption, and when foods are eaten with vitamin C, it can promote iron absorption.

1. Black fungus.

Black fungus contains protein, sugar, especially rich in calcium, phosphorus, iron, 100 mg of iron per 100 grams of raw black fungus, 185 mg of iron per 100 grams of dried black fungus, 7 times the iron content of pig liver.

2. Spinach. <>

Spinach is known as a "model student", it is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients.

3. Celery. <>

Celery is rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, sodium, etc., at the same time, it has the ability to calm the liver and clear heat, dispel wind and dampness, remove annoyance and reduce swelling, cool blood and stop bleeding, detoxify and promote lungs, strengthen stomach and blood, clear intestines and facilitate stool, moisten the lungs and relieve cough, and reduce blood pressure

Brain sedative effect. Eating celery often, especially celery leaves, is very beneficial to the prevention of hypertension and arteriosclerosis, and has an auxiliary effect.

4. Eggplant. <>

Eggplant is highly nutritious, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients.

5. Tomatoes.

It contains various minerals that account for its total weight, among which calcium and phosphorus are more, zinc and iron are secondary, in addition to manganese, copper, iodine and other trace elements. These minerals are especially beneficial for the growth and development of babies and children.

6. Winter melon. <>

Winter melon includes pulp, pulp and seeds, and is rich in nutrients such as protein, carbohydrates, vitamins and mineral elements. The nutrient content of winter melon varies slightly from different origins.

Taking winter melon from Guangdong, China as an example, every 100 g of fresh winter melon contains protein g, carbohydrate g, dietary fiber g, potassium 65 mg, sodium mg, phosphorus 14 mg, magnesium 5 mg, iron mg, vitamin C 27 mg, vitamin E mg, riboflavin mg, thiamine mg, and niacin mg.

The 10 vegetables with high iron content are fungus, moss, carrots, daylily, pumpkin, tomatoes, ginger, red beans, goldenrod, and celery.

The iron content of the fungus is also very high, the fungus has a delicate taste, delicious taste, and has super high nutritional value. Liverworts are rich in nutrients, its iron content is very high, 100 grams of liverworts contain milligrams of iron, including carbohydrates, proteins, crude fibers and minerals, etc., but also rich in fats and vitamins.

Daylily is high in iron and contains a variety of vitamins and proteins, especially for pregnant women. Pumpkin has a high content of iron, as well as many beneficial components for the body, such as vitamins, amino acids and minerals, which are indispensable for iron supplementation.

Fungus purchase skills

1. Buy light and not heavy.

The black fungus we buy in the market is made by drying and drying the fungus, and in the process of drying, the water in the black fungus will also be volatilized, and the drier the black fungus, the lighter the weight, and the easier it is to preserve. On the contrary, the black fungus, which is more wet and cheating, is slightly heavier in weight and has a shorter shelf life, which is easy to deteriorate and produce musty smell.

2. Buy incense and don't buy smell.

Fresh black fungus that is naturally dried will smell like a faint root scent. If the black fungus smells musty, it means that it has been damp and spoiled.

Hello, I hope mine can help you.

Blood-nourishing foods often have two major characteristics, namely being rich in iron and rich in B vitamins, especially vitamin B12 and folic acid. Iron is an important element in the synthesis of hemoglobin, and folic acid promotes the conversion of erythrocytes in the bone marrow into mature red blood cells.

Iron is one of the raw materials for hematopoiesis, so iron deficiency can lead to anemia. For iron deficiency anemia, iron supplementation is mainly used. Iron deficiency can be caused by frequent bleeding or by dietary problems.

In terms of diet, we should pay attention to eating more lean meat, pig blood, pork liver, egg yolk, black fungus, red dates and other foods high in iron.

Women and children are more likely to be deficient in iron, it is recommended to take iron supplements on the basis of dietary supplements - Iron Edge Tablets to supplement trace element iron, which contains protein zinc to assist in iron supplementation, iron and zinc supplementation, which can play the effect of supplementing iron and blood nutrition, and taking a few Iron Edge tablets every day to supplement iron, which helps to improve the symptoms of iron deficiency anemia.

Finally, I wish you good health!

Vegetables high in iron include fungus, mushrooms, kelp, seaweed, and celery.

1. Fungus. Agaric, which grows mainly in China and Japan.

Most of China is Northeast fungus and Qinling fungus. The fungus can be cultivated both wild and artificially, and the seed body is ear-shaped, leaf-shaped or cup-shaped, thin, with wavy edges, 3-10 cm wide and about 2 mm thick, fixed to the substrate with a short stalk or narrow attachment part on the side.

2. Mushrooms. Mushrooms are called bisporus mushrooms, also known as white mushrooms, foreign mushrooms, belonging to the order Apiflora, Apiaceae, mushroom genus, is the world's most widely cultivated, higher yield, larger consumption of edible mushroom varieties, many countries have cultivated, of which China's total output accounts for the second place in the world.

3. Kelp. Kelp is a large marine brown algae that grows in low-temperature seawater and is an edible seaweed. Kelp vesicle algae, unequal flagella, brown algae, kelp family.

The sporophyte is large, brown, flattened and band-like, up to 20 m long. It is divided into blades, stalks and holders, and the holders are pseudoroot-shaped.

4. Seaweed. The crude protein content of dried seaweed is 30% to 50%, rich in dietary fiber, vitamins and trace elements such as calcium, potassium, magnesium, etc., and also contains algae's unique phycobiliprotein, which has high nutritional value, is a rare marine food, and is also the pillar product of China's southeast coastal rural economy.

5. Celery. Celery is rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, sodium, etc., at the same time, it has the effect of calming the liver and clearing heat, dispelling wind and dampness, removing annoyance and reducing swelling, cooling blood and stopping bleeding, detoxifying and promoting lungs, strengthening stomach and blood, clearing intestines and faculty, moistening the lungs and relieving cough, lowering blood pressure, and strengthening the brain and calming the brain.

Reference**People's Daily Online-Spinach is rich in iron and has a good effect on blood nourishment? The iron content is not as good as celery and coriander">People's Daily Online-Spinach is rich in iron and has a good effect on blood nourishment? The iron content is not as good as celery and coriander

Vegetables high in iron include alfalfa, spinach, celery, rape, amaranth, capsule, daylily, tomato, etc.

1. Alfalfa: It is the common name of alfalfa plants, commonly known as golden cauliflower, with a wide variety, mostly wild herbaceous plants, and high nutritional value.

2. Spinach: Spinach, also known as Persian vegetables, red root vegetables, parrot vegetables, etc., is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients. You can use the quietly sent Jane to cook soup, cold salad, single stir-fry, etc.

3. Celery: belongs to the Umbelliferae family, with a wide variety of varieties, is one of the vegetables commonly eaten by Chinese, rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, sodium and other nutrients.

4. Rape: Rape is a cruciferous and brassiaceous grass envy crop, native to Europe, and the green part and fleshy roots can be eaten as a vegetable with rich nutrition.

5. Amaranth: Amaranth, also known as green amaranth, red amaranth, red cabbage, rice amaranth, etc., is one of the main green leafy vegetables in summer, containing iron, calcium, carotene, vitamin C and other nutrients.

grams of food with high iron content:

1. The highest iron content in animal blood is about 340 mg, and the absorption rate is also the highest, which is 10% to 76%.

2. Animal liver such as pig liver contains 25 mg of iron, beef liver contains mg, and pork lean meat contains mg, and the absorption rate is as high as 7%.

3. The iron content of egg yolk is also high, but the absorption rate is only 3%.

Other foods with high iron content include sesame 50 mg, mustard greens 12 mg, celery mg, seaweed mg, fungus 185 mg, kelp 150 mg, rice mg, etc., which should be mixed according to different diets and conditions. It has been proved that vitamin C, meat, fructose, amino acids, and fats can increase the absorption of iron, while tea, coffee, milk, eggs, vegetable acids, wheat bran, etc. can inhibit the absorption of iron.

Vegetables high in iron include black fungus, rape, amaranth, water spinach, coriander, spinach, and leeks. Fungus and mushrooms are high in iron, while fungus contains 185 mg of iron per 100 grams.

There are many vegetables that are high in iron, such as celery and spinach, especially celery, which is very high in iron, containing milligrams of iron per 100 grams of celery.

I think broccoli vegetables are high in iron!

Among the vegetables, spinach, celery, broccoli. Highest iron content.