I couldn t move because of a fracture in my lumbar vertebrae. What to eat to recover faster?

If you can't move because of a lumbar fracture, you can eat more Sanqi tablets and pigeon soup, which can make you recover faster, but it is still recommended that you go to the hospital to consult a doctor, so that the doctor can prescribe some medicine according to your situation.

If you have a lumbar vertebra fracture and cannot move, you can eat some foods that are high in protein and calcium, such as milk and soy products, to help promote bone growth and development.

As the saying goes, if you hurt your bones for 100 days, if you have a bone injury, you must recuperate, no matter what you eat, you can't let your bones recover quickly. You can usually drink some big bone broth or chicken soup, so you still have to take care of your injuries.

Eat more nutritious ones, such as bone broth or crucian carp soup, which is still very beneficial. It is very effective for lumbar vertebral fractures, and it can be better recovered. You should also pay attention to proper activity, so that the spine can recover better.

You can drink some milk and soy milk. Calcium-rich foods to promote the healing of fractures. You can also eat some light, easy-to-digest, fiber-rich foods and fruits.

Because patients need to stay in bed after lumbar vertebra fracture, and their gastrointestinal function is weakened during bed rest, we need to eat some easily digestible food. It is possible to eat small meals often to avoid bloating, abdominal pain, etc.

Lumbar vertebrae fracture eat eggs, shrimp skin, milk, rape, kelp, celery, meat, soy products, spinach, cabbage, animal bones, and calcium, eat these things to recover quickly.

It is recommended to eat more vegetables, eggs, soy products, fruits, as well as fish soup, lean meat, etc., for sour and spicy, hot, greasy food to avoid eating, this period is also not suitable to drink bone broth, fat chicken, stewed fish, it should be noted that it can be combined with food therapy Panax notoginseng, angelica, meat pigeon, stewed soup together, once a day, can be taken for a week.

Patients with lumbar vertebra fracture should eat more foods rich in fiber, vitamins and proteins, which are conducive to promoting the recovery of the disease, such as common milk, pork ribs, chicken, duck, fish, soybeans, lean meat, and vegetables and fruits with high vitamin content such as greens, tomatoes, radishes, and apples.

If you can't move due to lumbar vertebra fracture, you should supplement a little more calcium, you can take calcium tablets orally or drink more nutritious foods such as bone broth, cucumber seed powder, and protein powder.

Lumbar vertebrae fractures should take calcium supplements, because there are osteoporosis problems, take calcium tablets with calcium supplements, and then take active vitamin D3 to help absorb calcium. Then it is necessary to strengthen nutrition, sufficient nutritional support, eat more animal protein, lean meat, eggs, milk, and ensure sufficient nutrition to make bone growth and bone healing have sufficient environment and nutrients.

Because lumbar vertebrae fracture can not move, it is recommended that you eat some cow bones, cow bone marrow.

If you can't move because of a lumbar vertebra fracture and want to get better sooner and get better early, you should eat more foods with high calcium content, such as some green vegetables, soy products, lean meat, etc., which can promote bone healing.

Supplementing foods rich in calcium, vitamin D and high-quality protein as much as possible is conducive to the healing of fractures, so eat as much as possible with some fresh beef, pork, fish, eggs and other high-quality proteins.

For lumbar vertebra fractures, you should take calcium supplements, because there are osteoporosis problems, take calcium tablets. Or some vitamins, thirdly, strengthen nutrition, eat more eggs, lean meat, milk, ensure the growth of bones, and the ability to heal quickly.

Lumbar vertebra fracture can eat more chicken, pork rib juice food, lumbar vertebra fracture may lead to local pain, compression to the nerves, resulting in nerve disease, it is best to go to a regular hospital for examination and **, and need to be fixed for a period of time, it is best to rest for more than three months, pay attention to a light diet, avoid eating too spicy and salty.

Lumbar vertebra fracture can eat more rib soup, chicken soup and other foods, lumbar vertebra fracture is best bed rest for about three months, and lumbar vertebra fracture may lead to local swelling pain, it is best to go to a regular hospital to do a film test, choose a targeted method to carry out**, and pay attention to a reasonable diet.

Before going to the ground, you must eat a light diet, eat more digestible foods, you can eat more fruits and vegetables and eat more foods high in calcium, which is conducive to the healing of fractures, such as shrimp skin, soy products, milk and lean meat and other foods.

I think it's better to eat some foods high in calcium, such as milk, meat and eggs, and you can also supplement foods with high vitamin D content, such as fish oil or animal liver, which will play a certain role.

For lumbar vertebra fractures, you can drink some milk, soy milk, calcium-rich foods to promote the healing of fractures, make bone growth relatively fast, and eat some light, easy-to-digest fiber-rich foods and fruits.

Eat more animal protein, lean meat, eggs, milk, and ensure adequate nutrition to make bone growth and bone healing require an environment with sufficient nutrients. At the same time, it can also be supplemented with calcium tablets.

Because of a lumbar fracture, he could not move. It is recommended that you drink more soup made from large bones. This will help your body to recover. But don't be in a hurry. It's going to be okay for a long time.

Early stage (1-2 weeks): due to blood stasis and swelling in the injured area, meridian blockage, and qi and blood blockage, the early stage should be mainly to promote blood circulation and dissipate qi. Therefore, the diet should be light, eat more vegetables, eggs, soy products, fruits, fish soup, lean meat, etc., and avoid sour and spicy, hot, greasy, bone broth, fatty chicken, stewed fish, etc.

Eat more calcium-supplementing foods such as kelp pork rib soup, and even then, you will have to wait at least 60 days before you go to the ground, but you must not do strenuous exercise.

You can eat more light foods to help the patient's digestion and prevent constipation, such as eating more crude fiber foods such as cabbage, spinach, celery, etc., to promote the patient's gastrointestinal peristalsis.

You can eat some things that are high in calcium, some things that are high in vitamins, and some high-quality proteins, all of which can make bones recover faster.

You can eat more fish pond black chicken soup, pork bone soup, and pork rib soup to recover faster, and pay attention to the usual diet must be light.

For lumbar vertebra fractures, it is common to eat foods containing protein, vitamin D and calcium, which are conducive to promoting tissue repair.

1.Protein-containing foods, such as eggs, fish, duck, pork, beef, soy products, etc., can supplement nutrients for the body and help the body recover.

2.Foods containing vitamin D: Usually animal liver and deep-sea fish are rich in vitamin D, such as pork liver, sheep liver, beef liver, salmon, herring, sardines, etc.

3.Calcium-containing foods: There are many calcium-containing foods in life, such as soy products, milk and dairy products, meat and eggs, etc.

Soy products include soy milk, tofu, etc.; Milk and dairy products include milk, goat's milk, yogurt, milk powder, etc.; Meat and eggs, such as fish, mutton, chicken, beef, lean pork, eggs, duck eggs, goose eggs, etc., are rich in calcium.

For relevant patients, it is recommended to seek medical examination in a timely manner and target**.

Foods high in protein and calcium, such as beef, dairy products, and soy products.

Lumbar vertebra fracture must not be a large calcium supplement within 30 days, eat this protein-rich food such as crucian carp.

After more than 30 days, you can start to supplement calcium-rich bone broth, etc., at this time, you need rich calcium foods to make the fracture edge grow and connect quickly.

Older people are prone to osteoporotic compression fractures after trauma;

First of all, it is necessary to see if there are any symptoms of nerve compression, such as pain and numbness in the lower limbs, and bowel and bowel disorders, etc., and if so, it is recommended to have surgery as soon as possible to remove the compression.

If not, bone cement surgery can be selected, and the pain can be greatly relieved in 1-2 days after surgery, and you can get out of bed and move, but there is a risk of surgery. You can also choose absolute bed rest for three months to let the bones grow on their own, if the lumbar spine is compressed too much, there will be a hunchback in the future, residual pain, and there are corresponding complications during bed rest.