What to eat for a lumbar fracture to recover quickly, and if you have a lumbar fracture, what to eat

For this type of injury, if you want to heal faster, taking osteopathic medicine is a good choice. However, you must have a reliable doctor, and there are still a lot of ** in this industry. After a fracture and dislocation, there are no contraindications to what to eat.

It's good to be casual, and the speed of healing has little to do with diet. On the contrary, you can take osteopathy, and the right medicine can promote recovery. As long as the diet is smooth and easy to digest, you don't have to go out of your way to bone broth or anything.

Medicine, there is nothing special in Western medicine, and the osteopathic medicine prepared by traditional Chinese medicine orthopedics has a good effect on the whole.

Bone injury alone relies on rest and diet to promote the healing of broken bones, it is not of much significance, it generally takes a long time to wait, fast three months can grow well, slow six months to grow well, but there are some more than a year without healing, relying on rest, diet when **, how long to heal, this is different from person to person. If the fracture wants to heal quickly, it is recommended that you choose traditional Chinese medicine**, which only needs to be applied locally to quickly connect the bone, and the early medication for adult fractures can basically return to normal activities in about 30 days. After 40 days, the callus grew and healed well.

Elderly people can basically return to normal activities in about 50 days.

In addition to diet, the main thing for lumbar fracture is bed rest, and it should be careful not to twist the waist when turning over. Eat a light diet, eat more crude fiber diet, and keep your stool smooth.

Everyone knows that a fracture is a very painful thing, and if a lumbar fracture occurs, then the pain will be doubled. Therefore, everyone must pay attention to their behavior in ordinary times to avoid lumbar vertebra fractures. Once a lumbar vertebra fracture occurs, it is important to go to the hospital immediately, and it is best to stay in bed during the recovery period.

Eating some nutritious food can also make the recovery of lumbar vertebrae fractures faster. Today, let's talk about what to eat after a lumbar fracture to recover faster and allow you to enter normal daily life faster.

What should I eat in the early stages of lumbar fracture? In the early stage of lumbar vertebra fracture, there will be swelling or bruising at the fracture site, so at this time, you must eat some foods that invigorate blood and remove blood stasis, and the diet must be light. Because there is no major problem in the early stage of the fracture, it is said that eating some food can make the recovery faster.

It is recommended that everyone eat more vegetables, fruits, fish soup, lean meat and other foods in the early stage of lumbar fracture. In this early stage, it is better not to drink bone broth, fish stew, etc., which is also an unnecessary food. <>

What should I eat in the middle of a lumbar fracture? There may be a lot of pain in the middle of a lumbar fracture, so the main focus during this period is pain relief. At this time, we need to eat more high-nutrient foods, so as to supplement the nutrients needed in the body, and can also promote and meet the growth of callus.

At this time, you can go and drink some bone broth, including animal liver and so on. Be sure to give your body more vitamins A, D, calcium, and protein. <>

What should I eat in the later stages of lumbar fracture? In the later stages of lumbar fractures, the resorption is almost absorbed, and the callus begins to grow slowly. Therefore, it is best to eat some foods that can strengthen the formation of callus in the diet, so that the joints at the fracture site can move more flexibly and freely.

There is nothing taboo in the diet, but you must eat more foods with a strong nourishing effect.

Eat more fruits and vegetables, eat more legumes, eat more seafood, eat more lean meats, and eat more nuts.

You can eat some big tonic soup, and at the same time, you can also eat some light supplements, or eat some fruits, which can promote the recovery of the body and promote physical health.

Eating pork ribs, milk, fish, eggs, and nuts makes a quick recovery because these foods are rich in various nutrients.

For lumbar vertebra fractures, it is common to eat foods containing protein, vitamin D and calcium, which are conducive to promoting tissue repair.

1.Protein-containing foods, such as eggs, fish, duck, pork, beef, soy products, etc., can supplement nutrients for the body and help the body recover.

2.Foods containing vitamin D: Usually animal liver and deep-sea fish are rich in vitamin D, such as pork liver, sheep liver, beef liver, salmon, herring, sardines, etc.

3.Calcium-containing foods: There are many calcium-containing foods in life, such as soy products, milk and dairy products, meat and eggs, etc.

Soy products include soy milk, tofu, etc.; Milk and dairy products include milk, goat's milk, yogurt, milk powder, etc.; Meat and eggs, such as fish, mutton, chicken, beef, lean pork, eggs, duck eggs, goose eggs, etc., are rich in calcium.

For relevant patients, it is recommended to seek medical examination in a timely manner and target**.

Foods high in protein and calcium, such as beef, dairy products, and soy products.

You can eat more light foods to help the patient's digestion and prevent constipation, such as eating more crude fiber foods such as cabbage, spinach, celery, etc., to promote the patient's gastrointestinal peristalsis.

You can eat some things that are high in calcium, some things that are high in vitamins, and some high-quality proteins, all of which can make bones recover faster.

You can eat more fish pond black chicken soup, pork bone soup, and pork rib soup to recover faster, and pay attention to the usual diet must be light.

There is a saying: 100 days to break your muscles and bones. It is said that the recovery time after fracture is relatively long, because during the long recovery period of patients with fractures, the patient's family and the patient should pay attention to dietary care.

So, what to eat to recover quickly after a fracture? Bone growth needs: collagen, calcium, phosphorus and vitamins C and D, these are osteogenic elements, so after a fracture, we should focus on supplementing these substances, especially the elderly.

1. High-energy, high-protein diet: helps to restore vitality. However, it should be consumed 2 weeks after the fracture. In the early stage of fracture, it is advisable to eat a light diet.

2. Vitamin D: If you have been recuperating indoors after a fracture and cannot get sun, it is easy to lack vitamin D. Therefore, after a fracture, it is necessary to eat more foods rich in vitamin D (such as fish, liver, egg yolks, etc.) and get as much sun as possible.

3. Vitamin C: Fruits rich in vitamin C include hawthorn, fresh dates, kiwifruit, strawberries, longan, lychee, citrus, etc., and vegetables include alfalfa (grass), chili, bell pepper, rapeseed, cauliflower, Brussels sprouts (soup), bitter gourd, watercress, broccoli, green amaranth, etc.

4. Water: After the fracture, due to sedentary lifestyle, it is easy to cause constipation, so you should drink more water to ensure that the intestines are unblocked.

2 weeks after the fracture, the diet that can be supplemented includes bone broth, Tianqi claypot chicken, animal liver, etc., to replenish more vitamins A, D, calcium and protein. For fractures of more than 5 weeks, the recipe can be accompanied by old hen soup, pork bone soup, mutton bone soup, deer tendon soup, stewed fish, etc., and those who can drink can choose eucommia bone crushing tonic wine, chicken blood vine wine, tiger bone papaya wine, etc.