Does OCD even suspect what happened a minute ago?

As you yourself said,"I'm just thinking compulsively, and I'm not without senses, and I'm not a person who can't control my behavior"These thoughts are just your thoughts, but whenever such thoughts appear, we begin to drive it away in every possible way, for fear that it will have the slightest impact on us, and the result? Our minds are so deep that we can't help ourselves. So the next time we encounter such an idea, can we do it in a different way?

With an open heart, treat it as a friend we don't like very much, although we don't like it, but we still have to entertain it, and do your best to get along with this idea, maybe you will find that it is not so unlikeable? What's more, friends always have to leave after all, don't they? Come on!

The matter of faucets and checking door locks is indeed obsessive-compulsive, but not serious.

Your symptoms are more like anxiety. Psychological stress can cause anxiety and forgetfulness. OCD is not a separate psychological problem, it can cause other conditions, such as worry, depression, low self-esteem, forgetfulness and other problems.

So the details still need a doctor.

Hello, from your text, I can feel that your heart is very anxious. Repeated examinations can also occur in ordinary people, and there is no need to worry about it; But you still have a kind of repeated worry, you don't even believe your memory, I feel that you have a strong sense of insecurity in your heart, but this insecurity ** is ** , you need a formal psychological counseling to solve.

Beware of the knot opening and your current symptoms will naturally disappear.

If you realize that you have these problems, force yourself not to do them anymore. Do something else, be happy, keep yourself busy, and forget about it.

The superego is too strong, and it is recommended that you do something "bad", deliberately follow your temperament, and venting is the fastest way.

Can you ask three questions?

1. When did you (for the first time) feel like you had this situation?

2. Do you feel that these behaviors of repeated examination and worry affect your life, and you can't accept it?

3. What do you do, or are you still studying?

I have the same symptoms as you, it's so painful, I think I still have to rely on myself to regulate it...

First: You are overthinking, causing it to affect your mood and even to the point of affecting your life.

Second: You can try to have time to go out and travel with friends, see the beautiful scenery, and relieve the tension in your mind.

Third: you don't have to be nervous, you can try to watch it once or twice a day, and you don't have to worry about it. Because once you commit a crime, the police will look for you first, instead of letting you delete it yourself. You're just worrying about it.

Fourth: Have time to play basketball with your friends, go out for dinner once in a while, and promote more friendships.

Fifth: You can slowly try to chase a girl you like, as long as your free time is occupied by other things, then you will slowly break this bad habit.

That's how to adjust.

Yes, it is possible that the things you mentioned in the question supplement are possible. In fact, when you think about this problem, it means that your compulsion is already serious. Not alarmist, but factual.

The core symptom of OCD is the "opposition between compulsion and counter-compulsion". The question you mentioned in the question supplement will cause you to try to restrain yourself even more. It has reached the "serious opposition between coercion and counter-coercion".

What OCD people worry about doesn't usually happen, that's for sure. It is precisely because it usually does not happen that people with OCD are unnecessarily worried, afraid, and needless to check and wash frequently. It is the obsessive-compulsive disorder that leads to the fact that people with OCD live in tension and in the details of life.

Obsessive-compulsive disorder (OCD) is a chronic mental illness. It takes a long time to solve OCD, it takes understanding, and it needs the help of professional psychological counselors and psychologists.

The root causes of OCD are; insecurity and perfection in character; deep fears, worries, fears; There is also a strict parental education that can also lead to the appearance of obsessive-compulsive disorder.

To completely solve OCD, the following three things need to be done;

1. Find the real cause of the insecurity in your heart; Find the reasons for your inner fears, worries, fears, and the reasons why your character pursues perfection, and deeply understand them.

2. Establishing new ways of thinking and behaving is a long-term process. You can't be fast, you have to take it one step at a time.

3. Consolidate the first two items.

It is recommended that you seek counseling with a professional counselor or psychologist. Don't be afraid to spend money. Your problem is serious and cannot be delayed, of course, you can also contact me. Best wishes.

Worry is the norm for people, hehehe, jokingly it is also pathological, after all, nearly 80% of the things that are worried are not answered.

The rest will not appear because of worry, and there is a solution that is, and there is nothing that cannot be solved, otherwise, we will not survive if it is really a "fatal" thing. Since a lot of "worry" is unnecessary, can it be said that the state of worry that most people often have is obsessive-compulsive disorder? In fact, as long as it does not affect normal social behavior, it does not belong to "obsessive-compulsive disorder", we cannot easily label others, nor can we label ourselves arbitrarily.

There are many types of compulsions, and most of them are accompanied by compulsions to wash hands constantly, and if there is no such behavior, even suspicion can be basically ruled out, and this can be further measured as a standard.

Go to a professional psychiatric hospital to find a specialist for diagnosis** Fear and worry are both signs of anxiety Repeated hand washing is a form of obsessive-compulsive disorder.

In fact, there are all kinds of microphytes in people, and there is a genus in humans.

Immunity and resistance There are many rural people who have not taken a few baths in their lives, and they are also very healthy, and the next time they lock the door, they will lock it once, and then they will control themselves not to think about it.

Go to the hospital and see a psychiatrist! A universal phenomenon!

Psychoanalysis: Judging from your description, the repeated thinking and obsessive recollection of that wrong experience as a child at that time does have certain obsessive-compulsive characteristics. Mainly embodied in:

Memories of that incident suddenly come to mind and occupy the mind repeatedly, making it difficult to extract from it. This falls under the category of obsessive-compulsive thinking in obsessive-compulsive disorder. There is an intrinsic drive that drives you to recall more details to prove the severity of the time, which is an obsessive urge in OCD.

Repeatedly recalling and thinking about this childhood incident can cause you to feel anxious and depressed, and then you will experience mild depression and amusement symptoms. This shows that its obsessive-compulsive nature has seriously affected your daily life and mental health. Eventually, when you have a new understanding of the event, you let go of the obsessive memories and the depression disappears.

This manifestation implies that the obsessive memory did cause psychological distress. However, because you were still in the process of developing at the time, your cognitive abilities were still immature, and because of the pasty nature of your recollections, it is difficult to tell whether your thinking at that time was completely pathological in nature. In any case, your subsequent relief from the event suggests that the compulsive effect is not permanent, but can be improved by self-adjustment.

Therefore, my judgment on this is that the repeated thinking of false memories when I was a child did reflect certain obsessive-compulsive symptoms at that time, but it was not necessarily completely obsessive-compulsive disorder, and it may be more of an overreaction in cognitive and emotional development. But in any case, later your ** showed that the impact of this incident can be surpassed and will not become a permanent psychological barrier.

I hope this judgment will give you a more tolerant and understanding view of your own psychological condition and behavior at different stages of life. Our mental health is a dynamic process with varying degrees of ups and downs. However, as long as we work hard to learn and grow, we will be able to establish a healthier and more mature psychological mechanism to cope with various changes in life.

You've done it, and that's comforting. I hope you can be proud of yourself and use this as motivation to continue to stride in a more positive and optimistic direction! Come on!

You are a strong and wise man. Believe in yourself!

Psychological analysis: The subject's situation is understandable, in fact, there are many people in life who are like you, who have done things that have been done after repeatedly determined, and are always worried that they have not done a good job, and doubt that they still have details that they have not noticed......The subject doesn't want to, too anxious, at least one advantage can be seen: The subject is a cautious person, but he didn't grasp the degree of caution, in today's era of information explosion and hail explosion, the cautious character is more dominant in both study and workplace work.

I wonder if it is related to the parental education you received in childhood, and the words and deeds of your parents Fengfan themselves? Try to take a closer look at your parents to see if they have such a habit. You can also ask yourself what you're afraid of.

Whether it is because you are afraid that you will make a mistake, afraid of being blamed and disapproved by others, if this is the kind of mentality, you can develop the habit of checking it after you have done something, and don't look at it when you are sure that there is no problem. Believe that you have done it, develop the habit of "finish one task, shake off the next task", and use the next task to distract from the previous task. You can also make a strict plan schedule to complete what tasks at what time, so as to avoid wasting time in entanglements, not only wasting time, but also making yourself anxious and self-blaming.

Finally, I would like to say that the subject can relax his mind, don't always think about putting all kinds of labels on himself, be confident, as long as your habits do not affect others, you are comfortable. Habit, there is no right or wrong in this kind of thing, as long as things can be completed on time and with quality, it will be good, there is no need to entangle the habit of obsessive-compulsive disorder, it's good to be casual. Come on, good luck!