How should a woman be raised internally and externally? Useful answer I continue to add points Hehe

In fact, let it be, don't force it.

That's what women should do, and they should spend their money.

Psychologically, it will be comfortable. Even if you are poor!!

Women not only have internal and external nourishment, but should be sanyang. Nutrition, maintenance and recuperation.

Nutrition is to learn some nutritional knowledge, so that you know what you should eat and what you should not eat, try to diversify your food, so that the nutrients you take in can achieve the balance that your body needs. If you have some symptoms, you can go to the hospital and be cured with a reasonable diet. Standards of Health:

Healthy five fast: eat fast, sleep fast, talk fast, walk fast and defecate fast), have the four cornerstones of health: positive and optimistic attitude, adequate sleep, moderate exercise, balanced nutrition.

Maintenance is to learn skin care, beauty, color, clothing and other knowledge...

Don't eat greasy breakfast because the morning is the flowering time for women and you can't "fill with fat".

Eat more vegetables for lunch It is good for the body to secrete.

Have a good soup for dinner.

When taking a bath, you should pay attention to washing your face twice in a row, and use a good ** to apply your face after washing in the morning.

Apply skin care products at night before going to bed, and it is best to apply some even to the body.

Don't go to bed too late, you have to fall asleep before 12 o'clock, go to bed after 12 o'clock, and within 2 days, I want you to see your dark circles right away.

Don't go to bed too late, you have to get up before 9 a.m., it's best to press your legs after getting up, and gently move your face with both hands.

If you do it, you can take care of yourself effectively even if you don't use expensive cosmetics.

I think it's important to be in a good mood.

It depends on your own constitution.

1. Eat more vitamins.

A researcher at the University of California took a daily multivitamin tablet, plus a calcium supplement containing vitamin D.

2. Prevent breast cancer.

Studies continue to show that exercise can reduce the risk of breast cancer, so the best way to prevent it is to wear sneakers and exercise.

10 tips for women to adjust inside and out.

3. Control your weight.

All of these methods boil down to one sentence: the more calories you eat, the more calories you burn. Think of your body as a car, and you have to use up all the fuel you put in. The car doesn't need an excess of fuel, and neither does your body.

4. Don't go too far on a diet.

Although it is important to eat properly, the daily food should not provide less than 1200 calories. Otherwise, your body's metabolism will slow down, which will make it harder for you to expend energy.